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Turkey, young tom, breast, meat and skin, cooked, roasted

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Nutrition information for Turkey, young tom, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (115g)

Amount Per Serving

 

Calories  217

Calories from Fat  76
 
% Daily Value*

Total Fat  8.50 g

13%
Saturated Fat  2.392 g
12%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   77 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   32.90 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.62 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, breast, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (115g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (115g)

Alanine 2.095 gArginine 2.318 gAsh 1.15 gAspartic acid 3.172 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.055 mgCystine 0.361 gEnergy 217 kcalEnergy 910 kjFatty acids, total monounsaturated 2.886 gFatty acids, total polyunsaturated 2.058 gFatty acids, total saturated 2.392 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.252 gGlycine 1.964 gHistidine 0.990 gIron, Fe 1.62 mgIsoleucine 1.651 gLeucine 2.559 gLysine 2.997 gMagnesium, Mg 31 mgManganese, Mn 0.022 mgMethionine 0.926 gNiacin 6.955 mgPantothenic acid 0.741 mgPhenylalanine 1.288 gPhosphorus, P 242 mgPotassium, K 332 mgProline 1.525 gProtein 32.90 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 34.7 mcgSerine 1.451 gSodium, Na 77 mgThiamin 0.070 mgThreonine 1.436 gTotal lipid (fat) 8.50 gTryptophan 0.363 gTyrosine 1.250 gValine 1.715 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.564 mgVitamin C, total ascorbic acid 0.0 mgWater 72.80 gZinc, Zn 2.42 mg10:0 0.000 g12:0 0.012 g14:0 0.058 g16:0 1.472 g16:1 undifferentiated 0.483 g18:0 0.564 g18:1 undifferentiated 2.334 g18:2 undifferentiated 1.668 g18:3 undifferentiated 0.104 g20:1 0.012 g20:4 undifferentiated 0.172 g20:5 n-3 0.000 g22:1 undifferentiated 0.012 g22:5 n-3 0.023 g22:6 n-3 0.034 g

Nutrition information for Turkey, young tom, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 breast, bone removed (1329g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 breast, bone removed (1329g)

Amount Per Serving

 

Calories  2512

Calories from Fat  884
 
% Daily Value*

Total Fat  98.21 g

151%
Saturated Fat  27.643 g
138%
Trans Fat
 

Cholesterol   997 mg

332%

Sodium   890 mg

37%

Potassium   3841 mg

110%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   380.23 g

760%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   279 mg

28%

Iron   18.74 mg

104%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, breast, meat and skin, cooked, roasted 0.5 breast, bone removed (1329g)

Complete Nutrition for 0.5 breast, bone removed (1329g)

Alanine 24.214 gArginine 26.793 gAsh 13.29 gAspartic acid 36.654 gCalcium, Ca 279 mgCarbohydrate, by difference 0.00 gCholesterol 997 mgCopper, Cu 0.638 mgCystine 4.173 gEnergy 2512 kcalEnergy 10512 kjFatty acids, total monounsaturated 33.358 gFatty acids, total polyunsaturated 23.789 gFatty acids, total saturated 27.643 gFiber, total dietary 0.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 60.695 gGlycine 22.699 gHistidine 11.443 gIron, Fe 18.74 mgIsoleucine 19.084 gLeucine 29.570 gLysine 34.634 gMagnesium, Mg 359 mgManganese, Mn 0.253 mgMethionine 10.698 gNiacin 80.378 mgPantothenic acid 8.559 mgPhenylalanine 14.885 gPhosphorus, P 2791 mgPotassium, K 3841 mgProline 17.623 gProtein 380.23 gRetinol 0 mcgRiboflavin 1.781 mgSelenium, Se 401.4 mcgSerine 16.772 gSodium, Na 890 mgThiamin 0.811 mgThreonine 16.599 gTotal lipid (fat) 98.21 gTryptophan 4.200 gTyrosine 14.446 gValine 19.815 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.78 mcgVitamin B-6 6.512 mgVitamin C, total ascorbic acid 0.0 mgWater 841.26 gZinc, Zn 27.91 mg10:0 0.000 g12:0 0.133 g14:0 0.664 g16:0 17.011 g16:1 undifferentiated 5.582 g18:0 6.512 g18:1 undifferentiated 26.979 g18:2 undifferentiated 19.270 g18:3 undifferentiated 1.196 g20:1 0.133 g20:4 undifferentiated 1.994 g20:5 n-3 0.000 g22:1 undifferentiated 0.133 g22:5 n-3 0.266 g22:6 n-3 0.399 g

Nutrition information for Turkey, young tom, breast, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  67
 
% Daily Value*

Total Fat  7.39 g

11%
Saturated Fat  2.080 g
10%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   67 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.61 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young tom, breast, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.822 gArginine 2.016 gAsh 1.00 gAspartic acid 2.758 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.048 mgCystine 0.314 gEnergy 189 kcalEnergy 791 kjFatty acids, total monounsaturated 2.510 gFatty acids, total polyunsaturated 1.790 gFatty acids, total saturated 2.080 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.567 gGlycine 1.708 gHistidine 0.861 gIron, Fe 1.41 mgIsoleucine 1.436 gLeucine 2.225 gLysine 2.606 gMagnesium, Mg 27 mgManganese, Mn 0.019 mgMethionine 0.805 gNiacin 6.048 mgPantothenic acid 0.644 mgPhenylalanine 1.120 gPhosphorus, P 210 mgPotassium, K 289 mgProline 1.326 gProtein 28.61 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 30.2 mcgSerine 1.262 gSodium, Na 67 mgThiamin 0.061 mgThreonine 1.249 gTotal lipid (fat) 7.39 gTryptophan 0.316 gTyrosine 1.087 gValine 1.491 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgWater 63.30 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.010 g14:0 0.050 g16:0 1.280 g16:1 undifferentiated 0.420 g18:0 0.490 g18:1 undifferentiated 2.030 g18:2 undifferentiated 1.450 g18:3 undifferentiated 0.090 g20:1 0.010 g20:4 undifferentiated 0.150 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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