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Turkey, young hen, dark meat, meat and skin, cooked, roasted

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Nutrition information for Turkey, young hen, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (106g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (106g)

Amount Per Serving

 

Calories  246

Calories from Fat  122
 
% Daily Value*

Total Fat  13.55 g

21%
Saturated Fat  4.092 g
20%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   76 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.01 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey) (106g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (106g)

Alanine 1.845 gArginine 2.043 gAsh 1.04 gAspartic acid 2.797 gCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCholesterol 89 mgCopper, Cu 0.147 mgCystine 0.318 gEnergy 1029 kjEnergy 246 kcalFatty acids, total monounsaturated 4.304 gFatty acids, total polyunsaturated 3.625 gFatty acids, total saturated 4.092 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.634 gGlycine 1.721 gHistidine 0.874 gIron, Fe 2.42 mgIsoleucine 1.458 gLeucine 2.258 gLysine 2.645 gMagnesium, Mg 24 mgManganese, Mn 0.024 mgMethionine 0.817 gNiacin 3.879 mgPantothenic acid 1.184 mgPhenylalanine 1.136 gPhosphorus, P 208 mgPotassium, K 293 mgProline 1.340 gProtein 29.01 gRetinol 0 mcgRiboflavin 0.236 mgSelenium, Se 39.4 mcgSerine 1.280 gSodium, Na 76 mgThiamin 0.058 mgThreonine 1.268 gTotal lipid (fat) 13.55 gTryptophan 0.321 gTyrosine 1.103 gValine 1.513 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.0 mgWater 63.19 gZinc, Zn 4.35 mg10:0 0.000 g12:0 0.021 g14:0 0.095 g16:0 2.470 g16:1 undifferentiated 0.700 g18:0 1.049 g18:1 undifferentiated 3.498 g18:2 undifferentiated 3.063 g18:3 undifferentiated 0.159 g20:1 0.032 g20:4 undifferentiated 0.276 g20:5 n-3 0.000 g22:1 undifferentiated 0.021 g22:5 n-3 0.042 g22:6 n-3 0.053 g

Nutrition information for Turkey, young hen, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, bone and skin removed (665g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, bone and skin removed (665g)

Amount Per Serving

 

Calories  1543

Calories from Fat  765
 
% Daily Value*

Total Fat  84.99 g

131%
Saturated Fat  25.669 g
128%
Trans Fat
 

Cholesterol   559 mg

186%

Sodium   479 mg

20%

Potassium   1835 mg

52%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   182.01 g

364%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   206 mg

21%

Iron   15.16 mg

84%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone and skin removed (665g)

Complete Nutrition for 0.5 turkey, bone and skin removed (665g)

Alanine 11.578 gArginine 12.815 gAsh 6.52 gAspartic acid 17.549 gCalcium, Ca 206 mgCarbohydrate, by difference 0.00 gCholesterol 559 mgCopper, Cu 0.924 mgCystine 1.995 gEnergy 6457 kjEnergy 1543 kcalFatty acids, total monounsaturated 26.999 gFatty acids, total polyunsaturated 22.743 gFatty acids, total saturated 25.669 gFiber, total dietary 0.0 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 29.074 gGlycine 10.800 gHistidine 5.486 gIron, Fe 15.16 mgIsoleucine 9.144 gLeucine 14.164 gLysine 16.592 gMagnesium, Mg 153 mgManganese, Mn 0.153 mgMethionine 5.127 gNiacin 24.332 mgPantothenic acid 7.428 mgPhenylalanine 7.129 gPhosphorus, P 1303 mgPotassium, K 1835 mgProline 8.406 gProtein 182.01 gRetinol 0 mcgRiboflavin 1.483 mgSelenium, Se 247.4 mcgSerine 8.033 gSodium, Na 479 mgThiamin 0.366 mgThreonine 7.953 gTotal lipid (fat) 84.99 gTryptophan 2.015 gTyrosine 6.923 gValine 9.490 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.26 mcgVitamin B-6 2.062 mgVitamin C, total ascorbic acid 0.0 mgWater 396.41 gZinc, Zn 27.26 mg10:0 0.000 g12:0 0.133 g14:0 0.598 g16:0 15.494 g16:1 undifferentiated 4.389 g18:0 6.584 g18:1 undifferentiated 21.945 g18:2 undifferentiated 19.218 g18:3 undifferentiated 0.998 g20:1 0.200 g20:4 undifferentiated 1.729 g20:5 n-3 0.000 g22:1 undifferentiated 0.133 g22:5 n-3 0.266 g22:6 n-3 0.332 g

Nutrition information for Turkey, young hen, dark meat, meat and skin, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  115
 
% Daily Value*

Total Fat  12.78 g

20%
Saturated Fat  3.860 g
19%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   72 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.37 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, dark meat, meat and skin, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.741 gArginine 1.927 gAsh 0.98 gAspartic acid 2.639 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.139 mgCystine 0.300 gEnergy 971 kjEnergy 232 kcalFatty acids, total monounsaturated 4.060 gFatty acids, total polyunsaturated 3.420 gFatty acids, total saturated 3.860 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.372 gGlycine 1.624 gHistidine 0.825 gIron, Fe 2.28 mgIsoleucine 1.375 gLeucine 2.130 gLysine 2.495 gMagnesium, Mg 23 mgManganese, Mn 0.023 mgMethionine 0.771 gNiacin 3.659 mgPantothenic acid 1.117 mgPhenylalanine 1.072 gPhosphorus, P 196 mgPotassium, K 276 mgProline 1.264 gProtein 27.37 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 37.2 mcgSerine 1.208 gSodium, Na 72 mgThiamin 0.055 mgThreonine 1.196 gTotal lipid (fat) 12.78 gTryptophan 0.303 gTyrosine 1.041 gValine 1.427 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 59.61 gZinc, Zn 4.10 mg10:0 0.000 g12:0 0.020 g14:0 0.090 g16:0 2.330 g16:1 undifferentiated 0.660 g18:0 0.990 g18:1 undifferentiated 3.300 g18:2 undifferentiated 2.890 g18:3 undifferentiated 0.150 g20:1 0.030 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.020 g22:5 n-3 0.040 g22:6 n-3 0.050 g
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