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Turkey, fryer-roasters, back, meat only, raw

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Nutrition information for Turkey, fryer-roasters, back, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (43g)

Amount Per Serving

 

Calories  52

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.507 g
3%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   28 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.88 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (43g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (43g)

Alanine 0.550 gArginine 0.620 gAsh 0.36 gAspartic acid 0.863 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 32 mgCopper, Cu 0.058 mgCystine 0.092 gEnergy 216 kjEnergy 52 kcalFatty acids, total monounsaturated 0.344 gFatty acids, total polyunsaturated 0.452 gFatty acids, total saturated 0.507 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.450 gGlycine 0.441 gHistidine 0.277 gIron, Fe 0.62 mgIsoleucine 0.462 gLeucine 0.708 gLysine 0.837 gMagnesium, Mg 9 mgManganese, Mn 0.008 mgMethionine 0.257 gNiacin 1.545 mgPantothenic acid 0.508 mgPhenylalanine 0.353 gPhosphorus, P 72 mgPotassium, K 95 mgProline 0.369 gProtein 8.88 gRetinol 0 mcgRiboflavin 0.076 mgSelenium, Se 12.3 mcgSerine 0.395 gSodium, Na 28 mgThiamin 0.020 mgThreonine 0.395 gTotal lipid (fat) 1.51 gTryptophan 0.101 gTyrosine 0.351 gValine 0.472 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.0 mgWater 32.41 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.004 g14:0 0.009 g16:0 0.267 g16:1 undifferentiated 0.052 g18:0 0.150 g18:1 undifferentiated 0.284 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.013 g20:1 0.004 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.009 g22:6 n-3 0.013 g

Nutrition information for Turkey, fryer-roasters, back, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 back, bone and skin removed (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 back, bone and skin removed (150g)

Amount Per Serving

 

Calories  180

Calories from Fat  47
 
% Daily Value*

Total Fat  5.26 g

8%
Saturated Fat  1.770 g
9%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   98 mg

4%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.99 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat only, raw 0.5 back, bone and skin removed (150g)

Complete Nutrition for 0.5 back, bone and skin removed (150g)

Alanine 1.918 gArginine 2.162 gAsh 1.24 gAspartic acid 3.009 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 111 mgCopper, Cu 0.201 mgCystine 0.322 gEnergy 753 kjEnergy 180 kcalFatty acids, total monounsaturated 1.200 gFatty acids, total polyunsaturated 1.575 gFatty acids, total saturated 1.770 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.056 gGlycine 1.538 gHistidine 0.966 gIron, Fe 2.16 mgIsoleucine 1.611 gLeucine 2.469 gLysine 2.920 gMagnesium, Mg 32 mgManganese, Mn 0.028 mgMethionine 0.897 gNiacin 5.391 mgPantothenic acid 1.773 mgPhenylalanine 1.230 gPhosphorus, P 252 mgPotassium, K 333 mgProline 1.288 gProtein 30.99 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 42.9 mcgSerine 1.378 gSodium, Na 98 mgThiamin 0.070 mgThreonine 1.378 gTotal lipid (fat) 5.26 gTryptophan 0.352 gTyrosine 1.224 gValine 1.646 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.62 mcgVitamin B-6 0.555 mgVitamin C, total ascorbic acid 0.0 mgWater 113.06 gZinc, Zn 3.03 mg10:0 0.000 g12:0 0.015 g14:0 0.030 g16:0 0.930 g16:1 undifferentiated 0.180 g18:0 0.525 g18:1 undifferentiated 0.990 g18:2 undifferentiated 1.275 g18:3 undifferentiated 0.045 g20:1 0.015 g20:4 undifferentiated 0.180 g20:5 n-3 0.000 g22:1 undifferentiated 0.015 g22:5 n-3 0.030 g22:6 n-3 0.045 g

Nutrition information for Turkey, fryer-roasters, back, meat only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  32
 
% Daily Value*

Total Fat  3.51 g

5%
Saturated Fat  1.180 g
6%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   65 mg

3%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.66 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.44 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, fryer-roasters, back, meat only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.279 gArginine 1.441 gAsh 0.83 gAspartic acid 2.006 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 74 mgCopper, Cu 0.134 mgCystine 0.215 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 1.180 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.371 gGlycine 1.025 gHistidine 0.644 gIron, Fe 1.44 mgIsoleucine 1.074 gLeucine 1.646 gLysine 1.947 gMagnesium, Mg 21 mgManganese, Mn 0.019 mgMethionine 0.598 gNiacin 3.594 mgPantothenic acid 1.182 mgPhenylalanine 0.820 gPhosphorus, P 168 mgPotassium, K 222 mgProline 0.859 gProtein 20.66 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 28.6 mcgSerine 0.919 gSodium, Na 65 mgThiamin 0.047 mgThreonine 0.919 gTotal lipid (fat) 3.51 gTryptophan 0.235 gTyrosine 0.816 gValine 1.097 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 75.37 gZinc, Zn 2.02 mg10:0 0.000 g12:0 0.010 g14:0 0.020 g16:0 0.620 g16:1 undifferentiated 0.120 g18:0 0.350 g18:1 undifferentiated 0.660 g18:2 undifferentiated 0.850 g18:3 undifferentiated 0.030 g20:1 0.010 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.010 g22:5 n-3 0.020 g22:6 n-3 0.030 g
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