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Tofu, salted and fermented (fuyu)

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Nutrition information for Tofu, salted and fermented (fuyu)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 block (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 block (11g)

Amount Per Serving

 

Calories  13

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.127 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   316 mg

13%

Potassium   8 mg

0%

Total Carbohydrate   0.57 g

0%
Dietary Fiber
Sugars
 

Protein   0.90 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Tofu, salted and fermented (fuyu) 1 block (11g)

Complete Nutrition for 1 block (11g)

Alanine 0.037 gArginine 0.060 gAsh 0.96 gAspartic acid 0.099 gCalcium, Ca 5 mgCarbohydrate, by difference 0.57 gCholesterol 0 mgCopper, Cu 0.041 mgCystine 0.012 gEnergy 13 kcalEnergy 53 kjFatty acids, total monounsaturated 0.194 gFatty acids, total polyunsaturated 0.497 gFatty acids, total saturated 0.127 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.155 gGlycine 0.035 gHistidine 0.026 gIron, Fe 0.22 mgIsoleucine 0.044 gLeucine 0.068 gLysine 0.059 gMagnesium, Mg 6 mgManganese, Mn 0.129 mgMethionine 0.011 gNiacin 0.042 mgPantothenic acid 0.015 mgPhenylalanine 0.044 gPhosphorus, P 8 mgPotassium, K 8 mgProline 0.048 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 1.9 mcgSerine 0.042 gSodium, Na 316 mgThiamin 0.017 mgThreonine 0.037 gTotal lipid (fat) 0.88 gTryptophan 0.014 gTyrosine 0.030 gValine 0.045 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 7.70 gZinc, Zn 0.17 mg14:0 0.002 g16:0 0.093 g16:1 undifferentiated 0.002 g18:0 0.031 g18:1 undifferentiated 0.192 g18:2 undifferentiated 0.438 g18:3 undifferentiated 0.059 g

Nutrition information for Tofu, salted and fermented (fuyu)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  72
 
% Daily Value*

Total Fat  8.00 g

12%
Saturated Fat  1.157 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2873 mg

120%

Potassium   75 mg

2%

Total Carbohydrate   5.15 g

2%
Dietary Fiber
Sugars
 

Protein   8.15 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.2 mg

0%

Calcium   46 mg

5%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Tofu, salted and fermented (fuyu) 100 grams

Complete Nutrition for 100 grams

Alanine 0.334 gArginine 0.542 gAsh 8.69 gAspartic acid 0.900 gCalcium, Ca 46 mgCarbohydrate, by difference 5.15 gCholesterol 0 mgCopper, Cu 0.376 mgCystine 0.113 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 1.767 gFatty acids, total polyunsaturated 4.516 gFatty acids, total saturated 1.157 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 1.408 gGlycine 0.318 gHistidine 0.237 gIron, Fe 1.98 mgIsoleucine 0.404 gLeucine 0.619 gLysine 0.537 gMagnesium, Mg 52 mgManganese, Mn 1.174 mgMethionine 0.104 gNiacin 0.379 mgPantothenic acid 0.132 mgPhenylalanine 0.397 gPhosphorus, P 73 mgPotassium, K 75 mgProline 0.440 gProtein 8.15 gRetinol 0 mcgRiboflavin 0.101 mgSelenium, Se 17.3 mcgSerine 0.384 gSodium, Na 2873 mgThiamin 0.157 mgThreonine 0.332 gTotal lipid (fat) 8.00 gTryptophan 0.127 gTyrosine 0.273 gValine 0.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.2 mgWater 70.01 gZinc, Zn 1.56 mg14:0 0.022 g16:0 0.849 g16:1 undifferentiated 0.022 g18:0 0.286 g18:1 undifferentiated 1.745 g18:2 undifferentiated 3.982 g18:3 undifferentiated 0.534 g
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