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Tamarinds, raw

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Nutrition information for Tamarinds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pulp (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pulp (120g)

Amount Per Serving

 

Calories  287

Calories from Fat  6
 
% Daily Value*

Total Fat  0.72 g

1%
Saturated Fat  0.326 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   754 mg

22%

Total Carbohydrate   75.00 g

25%
Dietary Fiber   6.1 g
24%
Sugars   68.88 g
 

Protein   3.36 g

7%

Vitamin A   36 IU

1%

Vitamin C   4.2 mg

7%

Calcium   89 mg

9%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Tamarinds, raw 1 cup, pulp (120g)

Complete Nutrition for 1 cup, pulp (120g)

Alcohol, ethyl 0.0 gAsh 3.24 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 75.00 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgEnergy 287 kcalEnergy 1200 kjFatty acids, total monounsaturated 0.217 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.326 gFiber, total dietary 6.1 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 3.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.167 gMagnesium, Mg 110 mgMethionine 0.017 gNiacin 2.326 mgPantothenic acid 0.172 mgPhosphorus, P 136 mgPotassium, K 754 mgProtein 3.36 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 1.6 mcgSodium, Na 34 mgSugars, total 68.88 gTheobromine 0 mgThiamin 0.514 mgTotal lipid (fat) 0.72 gTryptophan 0.022 gVitamin A, IU 36 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 37.68 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.202 g16:1 undifferentiated 0.000 g18:0 0.072 g18:1 undifferentiated 0.217 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tamarinds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (3" x 1") (2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (3" x 1") (2g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   1.25 g

0%
Dietary Fiber   0.1 g
0%
Sugars   1.15 g
 

Protein   0.06 g

0%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Tamarinds, raw 1 fruit (3" x 1") (2g)

Complete Nutrition for 1 fruit (3" x 1") (2g)

Alcohol, ethyl 0.0 gAsh 0.05 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.25 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgEnergy 5 kcalEnergy 20 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.005 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 2 mgMethionine 0.000 gNiacin 0.039 mgPantothenic acid 0.003 mgPhosphorus, P 2 mgPotassium, K 13 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSugars, total 1.15 gTheobromine 0 mgThiamin 0.009 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.63 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Tamarinds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.272 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   628 mg

18%

Total Carbohydrate   62.50 g

21%
Dietary Fiber   5.1 g
20%
Sugars   57.40 g
 

Protein   2.80 g

6%

Vitamin A   30 IU

1%

Vitamin C   3.5 mg

6%

Calcium   74 mg

7%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Tamarinds, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.70 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 62.50 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 239 kcalEnergy 1000 kjFatty acids, total monounsaturated 0.181 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.272 gFiber, total dietary 5.1 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 2.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 92 mgMethionine 0.014 gNiacin 1.938 mgPantothenic acid 0.143 mgPhosphorus, P 113 mgPotassium, K 628 mgProtein 2.80 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 1.3 mcgSodium, Na 28 mgSugars, total 57.40 gTheobromine 0 mgThiamin 0.428 mgTotal lipid (fat) 0.60 gTryptophan 0.018 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 31.40 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.168 g16:1 undifferentiated 0.000 g18:0 0.060 g18:1 undifferentiated 0.181 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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