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Surimi

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Nutrition information for Surimi

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   41 mg

2%

Potassium   32 mg

1%

Total Carbohydrate   1.94 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.30 g

9%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Surimi 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.253 gAlcohol, ethyl 0.0 gArginine 0.286 gAsh 0.20 gAspartic acid 0.430 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.94 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 117 kjEnergy 28 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.054 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.680 gGlycine 0.167 gHistidine 0.099 gIron, Fe 0.07 mgIsoleucine 0.201 gLeucine 0.341 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.393 gMagnesium, Mg 12 mgManganese, Mn 0.003 mgMethionine 0.146 gNiacin 0.062 mgPantothenic acid 0.020 mgPhenylalanine 0.169 gPhosphorus, P 80 mgPotassium, K 32 mgProline 0.160 gProtein 4.30 gRetinol 6 mcgRiboflavin 0.006 mgSelenium, Se 8.0 mcgSerine 0.188 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.208 gTotal lipid (fat) 0.26 gTryptophan 0.026 gTyrosine 0.174 gValine 0.218 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin K (phylloquinone) 0.0 mcgWater 21.64 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.042 g16:1 undifferentiated 0.005 g18:0 0.009 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.004 g20:5 n-3 0.045 g22:1 undifferentiated 0.002 g22:5 n-3 0.004 g22:6 n-3 0.068 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Surimi

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  84

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   122 mg

5%

Potassium   95 mg

3%

Total Carbohydrate   5.82 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.90 g

26%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Surimi 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.757 gAlcohol, ethyl 0.0 gArginine 0.857 gAsh 0.61 gAspartic acid 1.290 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 5.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 26 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 352 kjEnergy 84 kcalFatty acids, total monounsaturated 0.127 gFatty acids, total polyunsaturated 0.377 gFatty acids, total saturated 0.162 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.037 gGlycine 0.500 gHistidine 0.298 gIron, Fe 0.22 mgIsoleucine 0.603 gLeucine 1.022 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.179 gMagnesium, Mg 37 mgManganese, Mn 0.009 mgMethionine 0.438 gNiacin 0.187 mgPantothenic acid 0.060 mgPhenylalanine 0.506 gPhosphorus, P 240 mgPotassium, K 95 mgProline 0.481 gProtein 12.90 gRetinol 17 mcgRiboflavin 0.018 mgSelenium, Se 23.9 mcgSerine 0.564 gSodium, Na 122 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.624 gTotal lipid (fat) 0.76 gTryptophan 0.078 gTyrosine 0.520 gValine 0.654 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 1.36 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin K (phylloquinone) 0.1 mcgWater 64.89 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.125 g16:1 undifferentiated 0.014 g18:0 0.027 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.012 g20:5 n-3 0.133 g22:1 undifferentiated 0.006 g22:5 n-3 0.012 g22:6 n-3 0.205 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Surimi

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.191 g
1%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   143 mg

6%

Potassium   112 mg

3%

Total Carbohydrate   6.85 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.18 g

30%

Vitamin A   67 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Surimi 100 grams

Complete Nutrition for 100 grams

Alanine 0.891 gAlcohol, ethyl 0.0 gArginine 1.008 gAsh 0.72 gAspartic acid 1.518 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 6.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 30 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.163 gEnergy 414 kjEnergy 99 kcalFatty acids, total monounsaturated 0.149 gFatty acids, total polyunsaturated 0.443 gFatty acids, total saturated 0.191 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.397 gGlycine 0.588 gHistidine 0.350 gIron, Fe 0.26 mgIsoleucine 0.709 gLeucine 1.202 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.387 gMagnesium, Mg 43 mgManganese, Mn 0.011 mgMethionine 0.515 gNiacin 0.220 mgPantothenic acid 0.070 mgPhenylalanine 0.595 gPhosphorus, P 282 mgPotassium, K 112 mgProline 0.566 gProtein 15.18 gRetinol 20 mcgRiboflavin 0.021 mgSelenium, Se 28.1 mcgSerine 0.663 gSodium, Na 143 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.734 gTotal lipid (fat) 0.90 gTryptophan 0.092 gTyrosine 0.612 gValine 0.770 gVitamin A, IU 67 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.60 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin K (phylloquinone) 0.1 mcgWater 76.34 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.147 g16:1 undifferentiated 0.016 g18:0 0.032 g18:1 undifferentiated 0.106 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.014 g20:5 n-3 0.157 g22:1 undifferentiated 0.007 g22:5 n-3 0.014 g22:6 n-3 0.241 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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