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Strawberries, frozen, sweetened, sliced

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Nutrition information for Strawberries, frozen, sweetened, sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, thawed (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, thawed (255g)

Amount Per Serving

 

Calories  245

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   250 mg

7%

Total Carbohydrate   66.10 g

22%
Dietary Fiber   4.8 g
19%
Sugars   61.23 g
 

Protein   1.35 g

3%

Vitamin A   61 IU

1%

Vitamin C   105.6 mg

176%

Calcium   28 mg

3%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, sweetened, sliced 1 cup, thawed (255g)

Complete Nutrition for 1 cup, thawed (255g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.61 gAspartic acid 0.306 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 66.10 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 11.7 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.018 gFiber, total dietary 4.8 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.199 gGlycine 0.054 gHistidine 0.026 gIron, Fe 1.50 mgIsoleucine 0.031 gLeucine 0.069 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 18 mgManganese, Mn 0.638 mgMethionine 0.003 gNiacin 1.023 mgPantothenic acid 0.275 mgPhenylalanine 0.038 gPhosphorus, P 33 mgPotassium, K 250 mgProline 0.043 gProtein 1.35 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 1.8 mcgSerine 0.051 gSodium, Na 8 mgSugars, total 61.23 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.041 gTotal lipid (fat) 0.33 gTryptophan 0.015 gTyrosine 0.046 gValine 0.038 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 105.6 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 186.61 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.069 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, sweetened, sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  273

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   278 mg

8%

Total Carbohydrate   73.61 g

25%
Dietary Fiber   5.4 g
22%
Sugars   68.19 g
 

Protein   1.51 g

3%

Vitamin A   68 IU

1%

Vitamin C   117.6 mg

196%

Calcium   31 mg

3%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, sweetened, sliced 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.68 gAspartic acid 0.341 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 73.61 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 13.1 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 1142 kjEnergy 273 kcalFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 0.020 gFiber, total dietary 5.4 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgGlutamic acid 0.222 gGlycine 0.060 gHistidine 0.028 gIron, Fe 1.68 mgIsoleucine 0.034 gLeucine 0.077 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 20 mgManganese, Mn 0.710 mgMethionine 0.003 gNiacin 1.139 mgPantothenic acid 0.307 mgPhenylalanine 0.043 gPhosphorus, P 37 mgPotassium, K 278 mgProline 0.048 gProtein 1.51 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 2.0 mcgSerine 0.057 gSodium, Na 9 mgSugars, total 68.19 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.045 gTotal lipid (fat) 0.37 gTryptophan 0.017 gTyrosine 0.051 gValine 0.043 gVitamin A, IU 68 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 117.6 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 207.83 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.077 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, frozen, sweetened, sliced

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   25.92 g

9%
Dietary Fiber   1.9 g
8%
Sugars   24.01 g
 

Protein   0.53 g

1%

Vitamin A   24 IU

0%

Vitamin C   41.4 mg

69%

Calcium   11 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Strawberries, frozen, sweetened, sliced 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.24 gAspartic acid 0.120 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 25.92 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.007 gFiber, total dietary 1.9 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.078 gGlycine 0.021 gHistidine 0.010 gIron, Fe 0.59 mgIsoleucine 0.012 gLeucine 0.027 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 7 mgManganese, Mn 0.250 mgMethionine 0.001 gNiacin 0.401 mgPantothenic acid 0.108 mgPhenylalanine 0.015 gPhosphorus, P 13 mgPotassium, K 98 mgProline 0.017 gProtein 0.53 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.7 mcgSerine 0.020 gSodium, Na 3 mgSugars, total 24.01 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.016 gTotal lipid (fat) 0.13 gTryptophan 0.006 gTyrosine 0.018 gValine 0.015 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 41.4 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 73.18 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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