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Squash, summer, all varieties, raw

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Nutrition information for Squash, summer, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (113g)

Amount Per Serving

 

Calories  18

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.050 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   296 mg

8%

Total Carbohydrate   3.79 g

1%
Dietary Fiber   1.2 g
5%
Sugars   2.49 g
 

Protein   1.37 g

3%

Vitamin A   226 IU

5%

Vitamin C   19.2 mg

32%

Calcium   17 mg

2%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, raw 1 cup, sliced (113g)

Complete Nutrition for 1 cup, sliced (113g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.70 gAspartic acid 0.163 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 3.79 gCarotene, alpha 0 mcgCarotene, beta 136 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 78 kjEnergy 18 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.050 gFiber, total dietary 1.2 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 1.07 gGlucose (dextrose) 0.85 gGlutamic acid 0.142 gGlycine 0.050 gHistidine 0.028 gIron, Fe 0.40 mgIsoleucine 0.047 gLeucine 0.078 gLutein + zeaxanthin 2401 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 19 mgManganese, Mn 0.198 mgMethionine 0.019 gNiacin 0.550 mgPantothenic acid 0.175 mgPhenylalanine 0.046 gPhosphorus, P 43 mgPotassium, K 296 mgProline 0.042 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.2 mcgSerine 0.054 gSodium, Na 2 mgSucrose 0.03 gSugars, total 2.49 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.032 gTotal lipid (fat) 0.20 gTryptophan 0.012 gTyrosine 0.035 gValine 0.060 gVitamin A, IU 226 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 19.2 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 106.94 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.043 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (323g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (323g)

Amount Per Serving

 

Calories  52

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.142 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   846 mg

24%

Total Carbohydrate   10.82 g

4%
Dietary Fiber   3.6 g
14%
Sugars   7.11 g
 

Protein   3.91 g

8%

Vitamin A   646 IU

13%

Vitamin C   54.9 mg

92%

Calcium   48 mg

5%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, raw 1 large (323g)

Complete Nutrition for 1 large (323g)

Alanine 0.200 gAlcohol, ethyl 0.0 gArginine 0.162 gAsh 2.00 gAspartic acid 0.465 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 10.82 gCarotene, alpha 0 mcgCarotene, beta 388 mcgCholesterol 0 mgCholine, total 21.6 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 223 kjEnergy 52 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.142 gFiber, total dietary 3.6 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgFructose 3.07 gGlucose (dextrose) 2.42 gGlutamic acid 0.407 gGlycine 0.142 gHistidine 0.081 gIron, Fe 1.13 mgIsoleucine 0.136 gLeucine 0.223 gLutein + zeaxanthin 6864 mcgLycopene 0 mcgLysine 0.210 gMagnesium, Mg 55 mgManganese, Mn 0.565 mgMethionine 0.055 gNiacin 1.573 mgPantothenic acid 0.501 mgPhenylalanine 0.132 gPhosphorus, P 123 mgPotassium, K 846 mgProline 0.120 gProtein 3.91 gRetinol 0 mcgRiboflavin 0.459 mgSelenium, Se 0.6 mcgSerine 0.155 gSodium, Na 6 mgSucrose 0.10 gSugars, total 7.11 gTheobromine 0 mgThiamin 0.155 mgThreonine 0.090 gTotal lipid (fat) 0.58 gTryptophan 0.036 gTyrosine 0.100 gValine 0.171 gVitamin A, IU 646 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.704 mgVitamin C, total ascorbic acid 54.9 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.7 mcgWater 305.69 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.003 g14:0 0.003 g16:0 0.123 g16:1 undifferentiated 0.003 g18:0 0.013 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.181 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (196g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (196g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.086 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   514 mg

15%

Total Carbohydrate   6.57 g

2%
Dietary Fiber   2.2 g
9%
Sugars   4.31 g
 

Protein   2.37 g

5%

Vitamin A   392 IU

8%

Vitamin C   33.3 mg

56%

Calcium   29 mg

3%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, raw 1 medium (196g)

Complete Nutrition for 1 medium (196g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.098 gAsh 1.22 gAspartic acid 0.282 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 6.57 gCarotene, alpha 0 mcgCarotene, beta 235 mcgCholesterol 0 mgCholine, total 13.1 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 135 kjEnergy 31 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 0.086 gFiber, total dietary 2.2 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgFructose 1.86 gGlucose (dextrose) 1.47 gGlutamic acid 0.247 gGlycine 0.086 gHistidine 0.049 gIron, Fe 0.69 mgIsoleucine 0.082 gLeucine 0.135 gLutein + zeaxanthin 4165 mcgLycopene 0 mcgLysine 0.127 gMagnesium, Mg 33 mgManganese, Mn 0.343 mgMethionine 0.033 gNiacin 0.955 mgPantothenic acid 0.304 mgPhenylalanine 0.080 gPhosphorus, P 74 mgPotassium, K 514 mgProline 0.073 gProtein 2.37 gRetinol 0 mcgRiboflavin 0.278 mgSelenium, Se 0.4 mcgSerine 0.094 gSodium, Na 4 mgSucrose 0.06 gSugars, total 4.31 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.055 gTotal lipid (fat) 0.35 gTryptophan 0.022 gTyrosine 0.061 gValine 0.104 gVitamin A, IU 392 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 33.3 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 185.49 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.074 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (9.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (9.9g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.22 g
 

Protein   0.12 g

0%

Vitamin A   20 IU

0%

Vitamin C   1.7 mg

3%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, raw 1 slice (9.9g)

Complete Nutrition for 1 slice (9.9g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.06 gAspartic acid 0.014 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 7 kjEnergy 2 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.004 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.07 gGlutamic acid 0.012 gGlycine 0.004 gHistidine 0.002 gIron, Fe 0.03 mgIsoleucine 0.004 gLeucine 0.007 gLutein + zeaxanthin 210 mcgLycopene 0 mcgLysine 0.006 gMagnesium, Mg 2 mgManganese, Mn 0.017 mgMethionine 0.002 gNiacin 0.048 mgPantothenic acid 0.015 mgPhenylalanine 0.004 gPhosphorus, P 4 mgPotassium, K 26 mgProline 0.004 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.22 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.003 gTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.37 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (118g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   309 mg

9%

Total Carbohydrate   3.95 g

1%
Dietary Fiber   1.3 g
5%
Sugars   2.60 g
 

Protein   1.43 g

3%

Vitamin A   236 IU

5%

Vitamin C   20.1 mg

34%

Calcium   18 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, raw 1 small (118g)

Complete Nutrition for 1 small (118g)

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.73 gAspartic acid 0.170 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 3.95 gCarotene, alpha 0 mcgCarotene, beta 142 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 81 kjEnergy 19 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.052 gFiber, total dietary 1.3 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 1.12 gGlucose (dextrose) 0.88 gGlutamic acid 0.149 gGlycine 0.052 gHistidine 0.030 gIron, Fe 0.41 mgIsoleucine 0.050 gLeucine 0.081 gLutein + zeaxanthin 2508 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 20 mgManganese, Mn 0.206 mgMethionine 0.020 gNiacin 0.575 mgPantothenic acid 0.183 mgPhenylalanine 0.048 gPhosphorus, P 45 mgPotassium, K 309 mgProline 0.044 gProtein 1.43 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 0.2 mcgSerine 0.057 gSodium, Na 2 mgSucrose 0.04 gSugars, total 2.60 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.033 gTotal lipid (fat) 0.21 gTryptophan 0.013 gTyrosine 0.037 gValine 0.063 gVitamin A, IU 236 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.257 mgVitamin C, total ascorbic acid 20.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 111.68 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Squash, summer, all varieties, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   262 mg

7%

Total Carbohydrate   3.35 g

1%
Dietary Fiber   1.1 g
4%
Sugars   2.20 g
 

Protein   1.21 g

2%

Vitamin A   200 IU

4%

Vitamin C   17.0 mg

28%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Squash, summer, all varieties, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.050 gAsh 0.62 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 3.35 gCarotene, alpha 0 mcgCarotene, beta 120 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 69 kjEnergy 16 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.044 gFiber, total dietary 1.1 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.95 gGlucose (dextrose) 0.75 gGlutamic acid 0.126 gGlycine 0.044 gHistidine 0.025 gIron, Fe 0.35 mgIsoleucine 0.042 gLeucine 0.069 gLutein + zeaxanthin 2125 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 17 mgManganese, Mn 0.175 mgMethionine 0.017 gNiacin 0.487 mgPantothenic acid 0.155 mgPhenylalanine 0.041 gPhosphorus, P 38 mgPotassium, K 262 mgProline 0.037 gProtein 1.21 gRetinol 0 mcgRiboflavin 0.142 mgSelenium, Se 0.2 mcgSerine 0.048 gSodium, Na 2 mgSucrose 0.03 gSugars, total 2.20 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.028 gTotal lipid (fat) 0.18 gTryptophan 0.011 gTyrosine 0.031 gValine 0.053 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 17.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 94.64 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.038 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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