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Spot, cooked, dry heat

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Nutrition information for Spot, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (50g)

Amount Per Serving

 

Calories  79

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.930 g
5%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   18 mg

1%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.86 g

24%

Vitamin A   58 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Spot, cooked, dry heat 1 fillet (50g)

Complete Nutrition for 1 fillet (50g)

Alanine 0.718 gArginine 0.710 gAsh 0.68 gAspartic acid 1.215 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 38 mgCopper, Cu 0.030 mgCystine 0.127 gEnergy 79 kcalEnergy 330 kjFatty acids, total monounsaturated 0.853 gFatty acids, total polyunsaturated 0.699 gFatty acids, total saturated 0.930 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.772 gGlycine 0.570 gHistidine 0.350 gIron, Fe 0.20 mgIsoleucine 0.547 gLeucine 0.964 gLysine 1.090 gMagnesium, Mg 27 mgManganese, Mn 0.022 mgMethionine 0.351 gNiacin 4.263 mgPantothenic acid 0.432 mgPhenylalanine 0.463 gPhosphorus, P 119 mgPotassium, K 318 mgProline 0.420 gProtein 11.86 gRetinol 18 mcgRiboflavin 0.134 mgSelenium, Se 23.4 mcgSerine 0.484 gSodium, Na 18 mgThiamin 0.092 mgThreonine 0.520 gTotal lipid (fat) 3.14 gTryptophan 0.133 gTyrosine 0.400 gValine 0.612 gVitamin A, IU 58 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 1.73 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 0.0 mgWater 34.58 gZinc, Zn 0.32 mg14:0 0.070 g16:0 0.660 g16:1 undifferentiated 0.295 g18:0 0.199 g18:1 undifferentiated 0.558 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.013 g18:4 0.102 g20:4 undifferentiated 0.077 g20:5 n-3 0.141 g22:5 n-3 0.077 g22:6 n-3 0.263 g

Nutrition information for Spot, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  48
 
% Daily Value*

Total Fat  5.34 g

8%
Saturated Fat  1.580 g
8%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   31 mg

1%

Potassium   541 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.17 g

40%

Vitamin A   98 IU

2%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Spot, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.220 gArginine 1.207 gAsh 1.16 gAspartic acid 2.066 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.050 mgCystine 0.216 gEnergy 134 kcalEnergy 562 kjFatty acids, total monounsaturated 1.450 gFatty acids, total polyunsaturated 1.188 gFatty acids, total saturated 1.580 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.012 gGlycine 0.968 gHistidine 0.594 gIron, Fe 0.35 mgIsoleucine 0.930 gLeucine 1.640 gLysine 1.852 gMagnesium, Mg 46 mgManganese, Mn 0.038 mgMethionine 0.597 gNiacin 7.247 mgPantothenic acid 0.735 mgPhenylalanine 0.787 gPhosphorus, P 202 mgPotassium, K 541 mgProline 0.713 gProtein 20.17 gRetinol 30 mcgRiboflavin 0.228 mgSelenium, Se 39.8 mcgSerine 0.823 gSodium, Na 31 mgThiamin 0.157 mgThreonine 0.884 gTotal lipid (fat) 5.34 gTryptophan 0.226 gTyrosine 0.681 gValine 1.040 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.94 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgWater 58.79 gZinc, Zn 0.55 mg14:0 0.120 g16:0 1.123 g16:1 undifferentiated 0.502 g18:0 0.338 g18:1 undifferentiated 0.949 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.022 g18:4 0.174 g20:4 undifferentiated 0.131 g20:5 n-3 0.240 g22:5 n-3 0.131 g22:6 n-3 0.447 g

Nutrition information for Spot, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  57
 
% Daily Value*

Total Fat  6.28 g

10%
Saturated Fat  1.859 g
9%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   37 mg

2%

Potassium   636 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.73 g

47%

Vitamin A   115 IU

2%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Spot, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.435 gArginine 1.420 gAsh 1.36 gAspartic acid 2.430 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.059 mgCystine 0.254 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 1.706 gFatty acids, total polyunsaturated 1.398 gFatty acids, total saturated 1.859 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.543 gGlycine 1.139 gHistidine 0.699 gIron, Fe 0.41 mgIsoleucine 1.094 gLeucine 1.929 gLysine 2.179 gMagnesium, Mg 54 mgManganese, Mn 0.045 mgMethionine 0.702 gNiacin 8.526 mgPantothenic acid 0.865 mgPhenylalanine 0.926 gPhosphorus, P 238 mgPotassium, K 636 mgProline 0.839 gProtein 23.73 gRetinol 35 mcgRiboflavin 0.268 mgSelenium, Se 46.8 mcgSerine 0.968 gSodium, Na 37 mgThiamin 0.185 mgThreonine 1.040 gTotal lipid (fat) 6.28 gTryptophan 0.266 gTyrosine 0.801 gValine 1.223 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 3.46 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgWater 69.17 gZinc, Zn 0.65 mg14:0 0.141 g16:0 1.321 g16:1 undifferentiated 0.590 g18:0 0.398 g18:1 undifferentiated 1.116 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.026 g18:4 0.205 g20:4 undifferentiated 0.154 g20:5 n-3 0.282 g22:5 n-3 0.154 g22:6 n-3 0.526 g
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