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Soy sauce made from soy (tamari)

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Nutrition information for Soy sauce made from soy (tamari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (18g)

Amount Per Serving

 

Calories  11

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1005 mg

42%

Potassium   38 mg

1%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.31 g
 

Protein   1.89 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Soy sauce made from soy (tamari) 1 tbsp (18g)

Complete Nutrition for 1 tbsp (18g)

Alanine 0.096 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 3.21 gAspartic acid 0.159 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 11 kcalEnergy 45 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.434 gGlycine 0.078 gHistidine 0.039 gIron, Fe 0.43 mgIsoleucine 0.088 gLeucine 0.132 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 7 mgManganese, Mn 0.090 mgMethionine 0.030 gNiacin 0.711 mgPantothenic acid 0.068 mgPhenylalanine 0.096 gPhosphorus, P 23 mgPotassium, K 38 mgProline 0.145 gProtein 1.89 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.1 mcgSerine 0.087 gSodium, Na 1005 mgSugars, total 0.31 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.073 gTotal lipid (fat) 0.02 gTryptophan 0.033 gTyrosine 0.062 gValine 0.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.88 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy sauce made from soy (tamari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (6g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   335 mg

14%

Potassium   13 mg

0%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.10 g
 

Protein   0.63 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Soy sauce made from soy (tamari) 1 tsp (6g)

Complete Nutrition for 1 tsp (6g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 1.07 gAspartic acid 0.053 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.145 gGlycine 0.026 gHistidine 0.013 gIron, Fe 0.14 mgIsoleucine 0.029 gLeucine 0.044 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 2 mgManganese, Mn 0.030 mgMethionine 0.010 gNiacin 0.237 mgPantothenic acid 0.023 mgPhenylalanine 0.032 gPhosphorus, P 8 mgPotassium, K 13 mgProline 0.048 gProtein 0.63 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.0 mcgSerine 0.029 gSodium, Na 335 mgSugars, total 0.10 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.024 gTotal lipid (fat) 0.01 gTryptophan 0.011 gTyrosine 0.021 gValine 0.031 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.96 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Soy sauce made from soy (tamari)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5586 mg

233%

Potassium   212 mg

6%

Total Carbohydrate   5.57 g

2%
Dietary Fiber   0.8 g
3%
Sugars   1.70 g
 

Protein   10.51 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Soy sauce made from soy (tamari) 100 grams

Complete Nutrition for 100 grams

Alanine 0.536 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 17.82 gAspartic acid 0.882 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 5.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 38.4 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 60 kcalEnergy 251 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.011 gFiber, total dietary 0.8 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 2.411 gGlycine 0.435 gHistidine 0.215 gIron, Fe 2.38 mgIsoleucine 0.487 gLeucine 0.735 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.731 gMagnesium, Mg 40 mgManganese, Mn 0.499 mgMethionine 0.167 gNiacin 3.951 mgPantothenic acid 0.376 mgPhenylalanine 0.534 gPhosphorus, P 130 mgPotassium, K 212 mgProline 0.806 gProtein 10.51 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 0.8 mcgSerine 0.483 gSodium, Na 5586 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.407 gTotal lipid (fat) 0.10 gTryptophan 0.181 gTyrosine 0.342 gValine 0.524 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.200 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.00 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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