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Seaweed, agar, dried

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Nutrition information for Seaweed, agar, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  306

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   102 mg

4%

Potassium   1125 mg

32%

Total Carbohydrate   80.88 g

27%
Dietary Fiber   7.7 g
31%
Sugars   2.97 g
 

Protein   6.21 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   625 mg

62%

Iron   21.40 mg

119%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, agar, dried 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.93 gCaffeine 0 mgCalcium, Ca 625 mgCarbohydrate, by difference 80.88 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 63.3 mgCopper, Cu 0.610 mgCryptoxanthin, beta 0 mcgEnergy 1282 kjEnergy 306 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.061 gFiber, total dietary 7.7 gFolate, DFE 580 mcg_DFEFolate, food 580 mcgFolate, total 580 mcgFolic acid 0 mcgIron, Fe 21.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 770 mgManganese, Mn 4.300 mgNiacin 0.202 mgPantothenic acid 3.018 mgPhosphorus, P 52 mgPotassium, K 1125 mgProtein 6.21 gRetinol 0 mcgRiboflavin 0.222 mgSelenium, Se 7.4 mcgSodium, Na 102 mgSugars, total 2.97 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.4 mcgWater 8.68 gZinc, Zn 5.80 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.055 g16:1 undifferentiated 0.009 g18:0 0.003 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.010 g20:5 n-3 0.087 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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