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Sapotes, (marmalade plum), raw

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Nutrition information for Sapotes, (marmalade plum), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (225g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (225g)

Amount Per Serving

 

Calories  302

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   774 mg

22%

Total Carbohydrate   75.96 g

25%
Dietary Fiber   5.8 g
23%
Sugars
 

Protein   4.77 g

10%

Vitamin A   922 IU

18%

Vitamin C   45.0 mg

75%

Calcium   88 mg

9%

Iron   2.25 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Sapotes, (marmalade plum), raw 1 fruit without refuse (225g)

Complete Nutrition for 1 fruit without refuse (225g)

Alanine 0.259 gArginine 0.124 gAsh 2.48 gAspartic acid 1.197 gCalcium, Ca 88 mgCarbohydrate, by difference 75.96 gCholesterol 0 mgEnergy 1262 kjEnergy 302 kcalFiber, total dietary 5.8 gGlutamic acid 0.486 gGlycine 0.128 gHistidine 0.094 gIron, Fe 2.25 mgIsoleucine 0.104 gLeucine 0.189 gLysine 0.216 gMagnesium, Mg 68 mgMethionine 0.036 gNiacin 4.050 mgPhenylalanine 0.119 gPhosphorus, P 63 mgPotassium, K 774 mgProline 0.128 gProtein 4.77 gRetinol 0 mcgRiboflavin 0.045 mgSerine 0.511 gSodium, Na 22 mgThiamin 0.022 mgThreonine 0.130 gTotal lipid (fat) 1.35 gTryptophan 0.052 gTyrosine 0.124 gValine 0.173 gVitamin A, IU 922 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 45.0 mgWater 140.47 g

Nutrition information for Sapotes, (marmalade plum), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   344 mg

10%

Total Carbohydrate   33.76 g

11%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   2.12 g

4%

Vitamin A   410 IU

8%

Vitamin C   20.0 mg

33%

Calcium   39 mg

4%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sapotes, (marmalade plum), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.115 gArginine 0.055 gAsh 1.10 gAspartic acid 0.532 gCalcium, Ca 39 mgCarbohydrate, by difference 33.76 gCholesterol 0 mgEnergy 561 kjEnergy 134 kcalFiber, total dietary 2.6 gGlutamic acid 0.216 gGlycine 0.057 gHistidine 0.042 gIron, Fe 1.00 mgIsoleucine 0.046 gLeucine 0.084 gLysine 0.096 gMagnesium, Mg 30 mgMethionine 0.016 gNiacin 1.800 mgPhenylalanine 0.053 gPhosphorus, P 28 mgPotassium, K 344 mgProline 0.057 gProtein 2.12 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.227 gSodium, Na 10 mgThiamin 0.010 mgThreonine 0.058 gTotal lipid (fat) 0.60 gTryptophan 0.023 gTyrosine 0.055 gValine 0.077 gVitamin A, IU 410 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 20.0 mgWater 62.43 g
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