Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Salmon, coho, wild, raw

Log in to save to My Foods

Nutrition information for Salmon, coho, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  289

Calories from Fat  106
 
% Daily Value*

Total Fat  11.74 g

18%
Saturated Fat  2.495 g
12%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   91 mg

4%

Potassium   838 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.81 g

86%

Vitamin A   198 IU

4%

Vitamin C   2.0 mg

3%

Calcium   71 mg

7%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.588 gAlcohol, ethyl 0.0 gArginine 2.562 gAsh 2.40 gAspartic acid 4.384 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 187.3 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.459 gEnergy 289 kcalEnergy 1210 kjFatty acids, total monounsaturated 4.225 gFatty acids, total polyunsaturated 3.944 gFatty acids, total saturated 2.495 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 6.389 gGlycine 2.055 gHistidine 1.259 gIron, Fe 1.11 mgIsoleucine 1.972 gLeucine 3.479 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.930 gMagnesium, Mg 61 mgManganese, Mn 0.028 mgMethionine 1.267 gNiacin 14.315 mgPantothenic acid 1.630 mgPhenylalanine 1.671 gPhosphorus, P 519 mgPotassium, K 838 mgProline 1.513 gProtein 42.81 gRetinol 59 mcgRiboflavin 0.277 mgSelenium, Se 72.3 mcgSerine 1.746 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.224 mgThreonine 1.877 gTotal lipid (fat) 11.74 gTryptophan 0.479 gTyrosine 1.445 gValine 2.206 gVitamin A, IU 198 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 8.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.087 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 143.87 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.523 g16:0 1.487 g16:1 undifferentiated 1.002 g18:0 0.410 g18:1 undifferentiated 2.384 g18:2 undifferentiated 0.408 g18:3 undifferentiated 0.311 g18:4 0.236 g20:1 0.495 g20:4 undifferentiated 0.263 g20:5 n-3 0.849 g22:1 undifferentiated 0.289 g22:5 n-3 0.459 g22:6 n-3 1.299 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, coho, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  45
 
% Daily Value*

Total Fat  5.04 g

8%
Saturated Fat  1.071 g
5%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   39 mg

2%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.38 g

37%

Vitamin A   85 IU

2%

Vitamin C   0.8 mg

1%

Calcium   31 mg

3%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.111 gAlcohol, ethyl 0.0 gArginine 1.100 gAsh 1.03 gAspartic acid 1.882 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 80.4 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 124 kcalEnergy 519 kjFatty acids, total monounsaturated 1.814 gFatty acids, total polyunsaturated 1.693 gFatty acids, total saturated 1.071 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.743 gGlycine 0.882 gHistidine 0.541 gIron, Fe 0.48 mgIsoleucine 0.847 gLeucine 1.493 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.687 gMagnesium, Mg 26 mgManganese, Mn 0.012 mgMethionine 0.544 gNiacin 6.146 mgPantothenic acid 0.700 mgPhenylalanine 0.717 gPhosphorus, P 223 mgPotassium, K 360 mgProline 0.649 gProtein 18.38 gRetinol 26 mcgRiboflavin 0.119 mgSelenium, Se 31.0 mcgSerine 0.750 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.806 gTotal lipid (fat) 5.04 gTryptophan 0.206 gTyrosine 0.620 gValine 0.947 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 3.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.467 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 61.76 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.224 g16:0 0.638 g16:1 undifferentiated 0.430 g18:0 0.176 g18:1 undifferentiated 1.023 g18:2 undifferentiated 0.175 g18:3 undifferentiated 0.133 g18:4 0.101 g20:1 0.212 g20:4 undifferentiated 0.113 g20:5 n-3 0.365 g22:1 undifferentiated 0.124 g22:5 n-3 0.197 g22:6 n-3 0.558 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, coho, wild, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  53
 
% Daily Value*

Total Fat  5.93 g

9%
Saturated Fat  1.260 g
6%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   46 mg

2%

Potassium   423 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.62 g

43%

Vitamin A   100 IU

2%

Vitamin C   1.0 mg

2%

Calcium   36 mg

4%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, wild, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.307 gAlcohol, ethyl 0.0 gArginine 1.294 gAsh 1.21 gAspartic acid 2.214 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 94.6 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.232 gEnergy 146 kcalEnergy 611 kjFatty acids, total monounsaturated 2.134 gFatty acids, total polyunsaturated 1.992 gFatty acids, total saturated 1.260 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.227 gGlycine 1.038 gHistidine 0.636 gIron, Fe 0.56 mgIsoleucine 0.996 gLeucine 1.757 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.985 gMagnesium, Mg 31 mgManganese, Mn 0.014 mgMethionine 0.640 gNiacin 7.230 mgPantothenic acid 0.823 mgPhenylalanine 0.844 gPhosphorus, P 262 mgPotassium, K 423 mgProline 0.764 gProtein 21.62 gRetinol 30 mcgRiboflavin 0.140 mgSelenium, Se 36.5 mcgSerine 0.882 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.113 mgThreonine 0.948 gTotal lipid (fat) 5.93 gTryptophan 0.242 gTyrosine 0.730 gValine 1.114 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 4.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.549 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 72.66 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.264 g16:0 0.751 g16:1 undifferentiated 0.506 g18:0 0.207 g18:1 undifferentiated 1.204 g18:2 undifferentiated 0.206 g18:3 undifferentiated 0.157 g18:4 0.119 g20:1 0.250 g20:4 undifferentiated 0.133 g20:5 n-3 0.429 g22:1 undifferentiated 0.146 g22:5 n-3 0.232 g22:6 n-3 0.656 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.