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Salmon, chinook, raw

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Nutrition information for Salmon, chinook, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  354

Calories from Fat  186
 
% Daily Value*

Total Fat  20.65 g

32%
Saturated Fat  6.138 g
31%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   93 mg

4%

Potassium   780 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.46 g

79%

Vitamin A   897 IU

18%

Vitamin C   7.9 mg

13%

Calcium   51 mg

5%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.402 gAlcohol, ethyl 0.0 gArginine 2.376 gAsh 2.63 gAspartic acid 4.067 gCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.426 gEnergy 354 kcalEnergy 1485 kjFatty acids, total monounsaturated 8.710 gFatty acids, total polyunsaturated 5.542 gFatty acids, total saturated 6.138 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 5.928 gGlycine 1.907 gHistidine 1.168 gIron, Fe 0.50 mgIsoleucine 1.830 gLeucine 3.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.647 gMagnesium, Mg 188 mgManganese, Mn 0.030 mgMethionine 1.176 gNiacin 16.672 mgPantothenic acid 1.485 mgPhenylalanine 1.550 gPhosphorus, P 572 mgPotassium, K 780 mgProline 1.404 gProtein 39.46 gRetinol 269 mcgRiboflavin 0.224 mgSelenium, Se 72.3 mcgSerine 1.620 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.107 mgThreonine 1.740 gTotal lipid (fat) 20.65 gTryptophan 0.446 gTyrosine 1.340 gValine 2.045 gVitamin A, IU 897 IUVitamin A, RAE 269 mcg_RAEVitamin B-12 2.57 mcgVitamin B-6 0.792 mgVitamin C, total ascorbic acid 7.9 mgVitamin E (alpha-tocopherol) 2.42 mgWater 141.85 gZinc, Zn 0.87 mg14:0 0.834 g16:0 4.142 g16:1 undifferentiated 1.800 g18:0 1.142 g18:1 undifferentiated 5.857 g18:2 undifferentiated 0.242 g18:3 undifferentiated 0.176 g18:4 0.372 g20:0 0.020 g20:1 0.681 g20:4 undifferentiated 0.291 g20:5 n-3 1.996 g22:1 undifferentiated 0.370 g22:5 n-3 0.596 g22:6 n-3 1.869 g

Nutrition information for Salmon, chinook, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  152

Calories from Fat  80
 
% Daily Value*

Total Fat  8.87 g

14%
Saturated Fat  2.635 g
13%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   40 mg

2%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.94 g

34%

Vitamin A   385 IU

8%

Vitamin C   3.4 mg

6%

Calcium   22 mg

2%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.031 gAlcohol, ethyl 0.0 gArginine 1.020 gAsh 1.13 gAspartic acid 1.746 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgCystine 0.183 gEnergy 152 kcalEnergy 638 kjFatty acids, total monounsaturated 3.739 gFatty acids, total polyunsaturated 2.379 gFatty acids, total saturated 2.635 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 2.545 gGlycine 0.819 gHistidine 0.502 gIron, Fe 0.21 mgIsoleucine 0.785 gLeucine 1.386 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.566 gMagnesium, Mg 81 mgManganese, Mn 0.013 mgMethionine 0.505 gNiacin 7.157 mgPantothenic acid 0.638 mgPhenylalanine 0.666 gPhosphorus, P 246 mgPotassium, K 335 mgProline 0.603 gProtein 16.94 gRetinol 116 mcgRiboflavin 0.096 mgSelenium, Se 31.0 mcgSerine 0.695 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.747 gTotal lipid (fat) 8.87 gTryptophan 0.191 gTyrosine 0.575 gValine 0.878 gVitamin A, IU 385 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 1.10 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 1.04 mgWater 60.89 gZinc, Zn 0.37 mg14:0 0.358 g16:0 1.778 g16:1 undifferentiated 0.773 g18:0 0.490 g18:1 undifferentiated 2.514 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.076 g18:4 0.160 g20:0 0.008 g20:1 0.292 g20:4 undifferentiated 0.125 g20:5 n-3 0.857 g22:1 undifferentiated 0.159 g22:5 n-3 0.256 g22:6 n-3 0.802 g

Nutrition information for Salmon, chinook, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  94
 
% Daily Value*

Total Fat  10.43 g

16%
Saturated Fat  3.100 g
16%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   47 mg

2%

Potassium   394 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.93 g

40%

Vitamin A   453 IU

9%

Vitamin C   4.0 mg

7%

Calcium   26 mg

3%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.213 gAlcohol, ethyl 0.0 gArginine 1.200 gAsh 1.33 gAspartic acid 2.054 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 179 kcalEnergy 750 kjFatty acids, total monounsaturated 4.399 gFatty acids, total polyunsaturated 2.799 gFatty acids, total saturated 3.100 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 2.994 gGlycine 0.963 gHistidine 0.590 gIron, Fe 0.25 mgIsoleucine 0.924 gLeucine 1.630 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.842 gMagnesium, Mg 95 mgManganese, Mn 0.015 mgMethionine 0.594 gNiacin 8.420 mgPantothenic acid 0.750 mgPhenylalanine 0.783 gPhosphorus, P 289 mgPotassium, K 394 mgProline 0.709 gProtein 19.93 gRetinol 136 mcgRiboflavin 0.113 mgSelenium, Se 36.5 mcgSerine 0.818 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.879 gTotal lipid (fat) 10.43 gTryptophan 0.225 gTyrosine 0.677 gValine 1.033 gVitamin A, IU 453 IUVitamin A, RAE 136 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 1.22 mgWater 71.64 gZinc, Zn 0.44 mg14:0 0.421 g16:0 2.092 g16:1 undifferentiated 0.909 g18:0 0.577 g18:1 undifferentiated 2.958 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.089 g18:4 0.188 g20:0 0.010 g20:1 0.344 g20:4 undifferentiated 0.147 g20:5 n-3 1.008 g22:1 undifferentiated 0.187 g22:5 n-3 0.301 g22:6 n-3 0.944 g
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