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Rowal, raw

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Nutrition information for Rowal, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (114g)

Amount Per Serving

 

Calories  127

Calories from Fat  21
 
% Daily Value*

Total Fat  2.28 g

4%
Saturated Fat  0.279 g
1%
Trans Fat
 

Cholesterol

Sodium   5 mg

0%

Potassium   149 mg

4%

Total Carbohydrate   27.25 g

9%
Dietary Fiber   7.1 g
28%
Sugars   16.07 g
 

Protein   2.62 g

5%

Vitamin A   437 IU

9%

Vitamin C   29.4 mg

49%

Calcium   17 mg

2%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Rowal, raw 0.5 cup (114g)

Complete Nutrition for 0.5 cup (114g)

Ash 0.46 gCalcium, Ca 17 mgCarbohydrate, by difference 27.25 gCarotene, alpha 0 mcgCarotene, beta 262 mcgCopper, Cu 1.208 mgEnergy 127 kcalEnergy 527 kjFatty acids, total saturated 0.279 gFiber, total dietary 7.1 gFructose 0.57 gGalactose 0.00 gGlucose (dextrose) 1.25 gIron, Fe 2.51 mgLactose 0.00 gMagnesium, Mg 36 mgMaltose 0.00 gManganese, Mn 0.177 mgPhosphorus, P 59 mgPotassium, K 149 mgProtein 2.62 gRetinol 0 mcgSodium, Na 5 mgSucrose 14.25 gSugars, total 16.07 gTotal lipid (fat) 2.28 gVitamin A, IU 437 IUVitamin A, RAE 22 mcg_RAEVitamin C, total ascorbic acid 29.4 mgWater 81.40 gZinc, Zn 0.49 mg

Nutrition information for Rowal, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  18
 
% Daily Value*

Total Fat  2.00 g

3%
Saturated Fat  0.245 g
1%
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   131 mg

4%

Total Carbohydrate   23.90 g

8%
Dietary Fiber   6.2 g
25%
Sugars   14.10 g
 

Protein   2.30 g

5%

Vitamin A   383 IU

8%

Vitamin C   25.8 mg

43%

Calcium   15 mg

2%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Rowal, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.40 gCalcium, Ca 15 mgCarbohydrate, by difference 23.90 gCarotene, alpha 0 mcgCarotene, beta 230 mcgCopper, Cu 1.060 mgEnergy 111 kcalEnergy 462 kjFatty acids, total saturated 0.245 gFiber, total dietary 6.2 gFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 1.10 gIron, Fe 2.20 mgLactose 0.00 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.155 mgPhosphorus, P 52 mgPotassium, K 131 mgProtein 2.30 gRetinol 0 mcgSodium, Na 4 mgSucrose 12.50 gSugars, total 14.10 gTotal lipid (fat) 2.00 gVitamin A, IU 383 IUVitamin A, RAE 19 mcg_RAEVitamin C, total ascorbic acid 25.8 mgWater 71.40 gZinc, Zn 0.43 mg
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