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Roselle, raw

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Nutrition information for Roselle, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, without refuse (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, without refuse (57g)

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   119 mg

3%

Total Carbohydrate   6.45 g

2%
Dietary Fiber
Sugars
 

Protein   0.55 g

1%

Vitamin A   164 IU

3%

Vitamin C   6.8 mg

11%

Calcium   123 mg

12%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Roselle, raw 1 cup, without refuse (57g)

Complete Nutrition for 1 cup, without refuse (57g)

Ash 0.29 gCalcium, Ca 123 mgCarbohydrate, by difference 6.45 gCholesterol 0 mgEnergy 28 kcalEnergy 117 kjIron, Fe 0.84 mgMagnesium, Mg 29 mgNiacin 0.177 mgPhosphorus, P 21 mgPotassium, K 119 mgProtein 0.55 gRetinol 0 mcgRiboflavin 0.016 mgSodium, Na 3 mgThiamin 0.006 mgTotal lipid (fat) 0.36 gVitamin A, IU 164 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 6.8 mgWater 49.35 g

Nutrition information for Roselle, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   208 mg

6%

Total Carbohydrate   11.31 g

4%
Dietary Fiber
Sugars
 

Protein   0.96 g

2%

Vitamin A   287 IU

6%

Vitamin C   12.0 mg

20%

Calcium   215 mg

22%

Iron   1.48 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Roselle, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.51 gCalcium, Ca 215 mgCarbohydrate, by difference 11.31 gCholesterol 0 mgEnergy 49 kcalEnergy 205 kjIron, Fe 1.48 mgMagnesium, Mg 51 mgNiacin 0.310 mgPhosphorus, P 37 mgPotassium, K 208 mgProtein 0.96 gRetinol 0 mcgRiboflavin 0.028 mgSodium, Na 6 mgThiamin 0.011 mgTotal lipid (fat) 0.64 gVitamin A, IU 287 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 12.0 mgWater 86.58 g
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