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Rhubarb, raw

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Nutrition information for Rhubarb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (122g)

Amount Per Serving

 

Calories  26

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   351 mg

10%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   2.2 g
9%
Sugars   1.34 g
 

Protein   1.10 g

2%

Vitamin A   124 IU

2%

Vitamin C   9.8 mg

16%

Calcium   105 mg

10%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rhubarb, raw 1 cup, diced (122g)

Complete Nutrition for 1 cup, diced (122g)

Alcohol, ethyl 0.0 gAsh 0.93 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 5.54 gCarotene, alpha 0 mcgCarotene, beta 74 mcgCholesterol 0 mgCholine, total 7.4 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgEnergy 107 kjEnergy 26 kcalFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.065 gFiber, total dietary 2.2 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.27 mgLutein + zeaxanthin 207 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.239 mgNiacin 0.366 mgPantothenic acid 0.104 mgPhosphorus, P 17 mgPotassium, K 351 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 1.3 mcgSodium, Na 5 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.024 mgTotal lipid (fat) 0.24 gVitamin A, IU 124 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 35.7 mcgWater 114.20 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.056 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rhubarb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stalk (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stalk (51g)

Amount Per Serving

 

Calories  11

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   2.32 g

1%
Dietary Fiber   0.9 g
4%
Sugars   0.56 g
 

Protein   0.46 g

1%

Vitamin A   52 IU

1%

Vitamin C   4.1 mg

7%

Calcium   44 mg

4%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rhubarb, raw 1 stalk (51g)

Complete Nutrition for 1 stalk (51g)

Alcohol, ethyl 0.0 gAsh 0.39 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 2.32 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 3.1 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgEnergy 45 kjEnergy 11 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.027 gFiber, total dietary 0.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.11 mgLutein + zeaxanthin 87 mcgLycopene 0 mcgMagnesium, Mg 6 mgManganese, Mn 0.100 mgNiacin 0.153 mgPantothenic acid 0.043 mgPhosphorus, P 7 mgPotassium, K 147 mgProtein 0.46 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.6 mcgSodium, Na 2 mgSugars, total 0.56 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 0.10 gVitamin A, IU 52 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.9 mcgWater 47.74 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.023 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rhubarb, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   288 mg

8%

Total Carbohydrate   4.54 g

2%
Dietary Fiber   1.8 g
7%
Sugars   1.10 g
 

Protein   0.90 g

2%

Vitamin A   102 IU

2%

Vitamin C   8.0 mg

13%

Calcium   86 mg

9%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Rhubarb, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.76 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 4.54 gCarotene, alpha 0 mcgCarotene, beta 61 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgEnergy 88 kjEnergy 21 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.053 gFiber, total dietary 1.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.22 mgLutein + zeaxanthin 170 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.196 mgNiacin 0.300 mgPantothenic acid 0.085 mgPhosphorus, P 14 mgPotassium, K 288 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.1 mcgSodium, Na 4 mgSugars, total 1.10 gTheobromine 0 mgThiamin 0.020 mgTotal lipid (fat) 0.20 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.3 mcgWater 93.61 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.046 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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