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Rhubarb, frozen, uncooked

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Nutrition information for Rhubarb, frozen, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (137g)

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.040 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   148 mg

4%

Total Carbohydrate   6.99 g

2%
Dietary Fiber   2.5 g
10%
Sugars   1.51 g
 

Protein   0.75 g

2%

Vitamin A   147 IU

3%

Vitamin C   6.6 mg

11%

Calcium   266 mg

27%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rhubarb, frozen, uncooked 1 cup, diced (137g)

Complete Nutrition for 1 cup, diced (137g)

Alcohol, ethyl 0.0 gAsh 0.99 gCaffeine 0 mgCalcium, Ca 266 mgCarbohydrate, by difference 6.99 gCarotene, alpha 0 mcgCarotene, beta 88 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 121 kjEnergy 29 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.040 gFiber, total dietary 2.5 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.40 mgLutein + zeaxanthin 233 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.133 mgNiacin 0.278 mgPantothenic acid 0.089 mgPhosphorus, P 16 mgPotassium, K 148 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 1.5 mcgSodium, Na 3 mgSugars, total 1.51 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 0.15 gVitamin A, IU 147 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.1 mcgWater 128.11 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.034 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rhubarb, frozen, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   5.10 g

2%
Dietary Fiber   1.8 g
7%
Sugars   1.10 g
 

Protein   0.55 g

1%

Vitamin A   107 IU

2%

Vitamin C   4.8 mg

8%

Calcium   194 mg

19%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Rhubarb, frozen, uncooked 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.72 gCaffeine 0 mgCalcium, Ca 194 mgCarbohydrate, by difference 5.10 gCarotene, alpha 0 mcgCarotene, beta 64 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgEnergy 88 kjEnergy 21 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.029 gFiber, total dietary 1.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.29 mgLutein + zeaxanthin 170 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.097 mgNiacin 0.203 mgPantothenic acid 0.065 mgPhosphorus, P 12 mgPotassium, K 108 mgProtein 0.55 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 1.1 mcgSodium, Na 2 mgSugars, total 1.10 gTheobromine 0 mgThiamin 0.031 mgTotal lipid (fat) 0.11 gVitamin A, IU 107 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.3 mcgWater 93.51 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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