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Raisins, seeded

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Nutrition information for Raisins, seeded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, packed (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, packed (165g)

Amount Per Serving

 

Calories  488

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.294 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   1361 mg

39%

Total Carbohydrate   129.48 g

43%
Dietary Fiber   11.2 g
45%
Sugars
 

Protein   4.16 g

8%

Vitamin A   0 IU

0%

Vitamin C   8.9 mg

15%

Calcium   46 mg

5%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Raisins, seeded 1 cup, packed (165g)

Complete Nutrition for 1 cup, packed (165g)

Alcohol, ethyl 0.0 gAsh 3.12 gCalcium, Ca 46 mgCarbohydrate, by difference 129.48 gCholesterol 0 mgCopper, Cu 0.498 mgEnergy 488 kcalEnergy 2043 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.262 gFatty acids, total saturated 0.294 gFiber, total dietary 11.2 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 4.27 mgMagnesium, Mg 50 mgManganese, Mn 0.441 mgNiacin 1.838 mgPantothenic acid 0.074 mgPhosphorus, P 124 mgPotassium, K 1361 mgProtein 4.16 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 1.0 mcgSodium, Na 46 mgThiamin 0.185 mgTotal lipid (fat) 0.89 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 8.9 mgWater 27.34 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 0.252 g16:1 undifferentiated 0.000 g18:0 0.035 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.201 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seeded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (not packed) (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (not packed) (145g)

Amount Per Serving

 

Calories  429

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.258 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   1196 mg

34%

Total Carbohydrate   113.78 g

38%
Dietary Fiber   9.9 g
40%
Sugars
 

Protein   3.65 g

7%

Vitamin A   0 IU

0%

Vitamin C   7.8 mg

13%

Calcium   41 mg

4%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Raisins, seeded 1 cup (not packed) (145g)

Complete Nutrition for 1 cup (not packed) (145g)

Alcohol, ethyl 0.0 gAsh 2.74 gCalcium, Ca 41 mgCarbohydrate, by difference 113.78 gCholesterol 0 mgCopper, Cu 0.438 mgEnergy 429 kcalEnergy 1795 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.258 gFiber, total dietary 9.9 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 3.76 mgMagnesium, Mg 44 mgManganese, Mn 0.387 mgNiacin 1.615 mgPantothenic acid 0.065 mgPhosphorus, P 109 mgPotassium, K 1196 mgProtein 3.65 gRetinol 0 mcgRiboflavin 0.264 mgSelenium, Se 0.9 mcgSodium, Na 41 mgThiamin 0.162 mgTotal lipid (fat) 0.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 7.8 mgWater 24.03 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.222 g16:1 undifferentiated 0.000 g18:0 0.030 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Raisins, seeded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  296

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.178 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   825 mg

24%

Total Carbohydrate   78.47 g

26%
Dietary Fiber   6.8 g
27%
Sugars
 

Protein   2.52 g

5%

Vitamin A   0 IU

0%

Vitamin C   5.4 mg

9%

Calcium   28 mg

3%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Raisins, seeded 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.89 gCalcium, Ca 28 mgCarbohydrate, by difference 78.47 gCholesterol 0 mgCopper, Cu 0.302 mgEnergy 296 kcalEnergy 1238 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.178 gFiber, total dietary 6.8 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 2.59 mgMagnesium, Mg 30 mgManganese, Mn 0.267 mgNiacin 1.114 mgPantothenic acid 0.045 mgPhosphorus, P 75 mgPotassium, K 825 mgProtein 2.52 gRetinol 0 mcgRiboflavin 0.182 mgSelenium, Se 0.6 mcgSodium, Na 28 mgThiamin 0.112 mgTotal lipid (fat) 0.54 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 5.4 mgWater 16.57 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.153 g16:1 undifferentiated 0.000 g18:0 0.021 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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