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QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals

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Nutrition information for QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet, prepared (149g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet, prepared (149g)

Amount Per Serving

 

Calories  130

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.249 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   165 mg

7%

Potassium   109 mg

3%

Total Carbohydrate   26.48 g

9%
Dietary Fiber   2.7 g
11%
Sugars   12.07 g
 

Protein   2.71 g

5%

Vitamin A   1070 IU

21%

Vitamin C   0.3 mg

0%

Calcium   110 mg

11%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals 1 packet, prepared (149g)

Complete Nutrition for 1 packet, prepared (149g)

Alcohol, ethyl 0.0 gAsh 1.25 gCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 26.48 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgEnergy 545 kjEnergy 130 kcalFatty acids, total monounsaturated 0.513 gFatty acids, total polyunsaturated 0.428 gFatty acids, total saturated 0.249 gFiber, total dietary 2.7 gFolate, DFE 140 mcg_DFEFolate, food 7 mcgFolate, total 85 mcgFolic acid 77 mcgIron, Fe 3.84 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 28 mgManganese, Mn 0.854 mgNiacin 4.066 mgPantothenic acid 0.156 mgPhosphorus, P 94 mgPotassium, K 109 mgProtein 2.71 gRetinol 320 mcgRiboflavin 0.346 mgSelenium, Se 7.6 mcgSodium, Na 165 mgSugars, total 12.07 gTheobromine 0 mgThiamin 0.288 mgTotal lipid (fat) 1.49 gVitamin A, IU 1070 IUVitamin A, RAE 322 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.428 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 0.7 mcgWater 117.05 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.004 g14:0 0.003 g16:0 0.226 g16:1 undifferentiated 0.003 g18:0 0.015 g18:1 undifferentiated 0.510 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   111 mg

5%

Potassium   73 mg

2%

Total Carbohydrate   17.77 g

6%
Dietary Fiber   1.8 g
7%
Sugars   8.10 g
 

Protein   1.82 g

4%

Vitamin A   718 IU

14%

Vitamin C   0.2 mg

0%

Calcium   74 mg

7%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 17.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 366 kjEnergy 87 kcalFatty acids, total monounsaturated 0.344 gFatty acids, total polyunsaturated 0.287 gFatty acids, total saturated 0.167 gFiber, total dietary 1.8 gFolate, DFE 94 mcg_DFEFolate, food 5 mcgFolate, total 57 mcgFolic acid 52 mcgIron, Fe 2.58 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.573 mgNiacin 2.729 mgPantothenic acid 0.105 mgPhosphorus, P 63 mgPotassium, K 73 mgProtein 1.82 gRetinol 215 mcgRiboflavin 0.232 mgSelenium, Se 5.1 mcgSodium, Na 111 mgSugars, total 8.10 gTheobromine 0 mgThiamin 0.193 mgTotal lipid (fat) 1.00 gVitamin A, IU 718 IUVitamin A, RAE 216 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.287 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.09 mgVitamin K (phylloquinone) 0.5 mcgWater 78.56 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.003 g14:0 0.002 g16:0 0.152 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.342 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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