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Pummelo, raw

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Nutrition information for Pummelo, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sections (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sections (190g)

Amount Per Serving

 

Calories  72

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   410 mg

12%

Total Carbohydrate   18.28 g

6%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   1.44 g

3%

Vitamin A   15 IU

0%

Vitamin C   115.9 mg

193%

Calcium   8 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pummelo, raw 1 cup, sections (190g)

Complete Nutrition for 1 cup, sections (190g)

Ash 0.91 gCalcium, Ca 8 mgCarbohydrate, by difference 18.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.091 mgCryptoxanthin, beta 19 mcgEnergy 302 kjEnergy 72 kcalFiber, total dietary 1.9 gIron, Fe 0.21 mgMagnesium, Mg 11 mgManganese, Mn 0.032 mgNiacin 0.418 mgPhosphorus, P 32 mgPotassium, K 410 mgProtein 1.44 gRetinol 0 mcgRiboflavin 0.051 mgSodium, Na 2 mgThiamin 0.065 mgTotal lipid (fat) 0.08 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 115.9 mgWater 169.29 gZinc, Zn 0.15 mg

Nutrition information for Pummelo, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (609g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (609g)

Amount Per Serving

 

Calories  231

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   1315 mg

38%

Total Carbohydrate   58.59 g

20%
Dietary Fiber   6.1 g
24%
Sugars
 

Protein   4.63 g

9%

Vitamin A   49 IU

1%

Vitamin C   371.5 mg

619%

Calcium   24 mg

2%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pummelo, raw 1 fruit without refuse (609g)

Complete Nutrition for 1 fruit without refuse (609g)

Ash 2.92 gCalcium, Ca 24 mgCarbohydrate, by difference 58.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.292 mgCryptoxanthin, beta 61 mcgEnergy 968 kjEnergy 231 kcalFiber, total dietary 6.1 gIron, Fe 0.67 mgMagnesium, Mg 37 mgManganese, Mn 0.104 mgNiacin 1.340 mgPhosphorus, P 104 mgPotassium, K 1315 mgProtein 4.63 gRetinol 0 mcgRiboflavin 0.164 mgSodium, Na 6 mgThiamin 0.207 mgTotal lipid (fat) 0.24 gVitamin A, IU 49 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.219 mgVitamin C, total ascorbic acid 371.5 mgWater 542.62 gZinc, Zn 0.49 mg

Nutrition information for Pummelo, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   216 mg

6%

Total Carbohydrate   9.62 g

3%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.76 g

2%

Vitamin A   8 IU

0%

Vitamin C   61.0 mg

102%

Calcium   4 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pummelo, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.48 gCalcium, Ca 4 mgCarbohydrate, by difference 9.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.048 mgCryptoxanthin, beta 10 mcgEnergy 159 kjEnergy 38 kcalFiber, total dietary 1.0 gIron, Fe 0.11 mgMagnesium, Mg 6 mgManganese, Mn 0.017 mgNiacin 0.220 mgPhosphorus, P 17 mgPotassium, K 216 mgProtein 0.76 gRetinol 0 mcgRiboflavin 0.027 mgSodium, Na 1 mgThiamin 0.034 mgTotal lipid (fat) 0.04 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 61.0 mgWater 89.10 gZinc, Zn 0.08 mg
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