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Puddings, coconut cream, dry mix, instant

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Nutrition information for Puddings, coconut cream, dry mix, instant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3.5 oz) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3.5 oz) (99g)

Amount Per Serving

 

Calories  385

Calories from Fat  21
 
% Daily Value*

Total Fat  2.28 g

4%
Saturated Fat  2.178 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1030 mg

43%

Potassium   95 mg

3%

Total Carbohydrate   90.29 g

30%
Dietary Fiber   4.0 g
16%
Sugars   63.36 g
 

Protein   0.89 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant 1 package (3.5 oz) (99g)

Complete Nutrition for 1 package (3.5 oz) (99g)

Alcohol, ethyl 0.0 gAsh 3.37 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 90.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgEnergy 1612 kjEnergy 385 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 2.178 gFiber, total dietary 4.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlycine 0.036 gIron, Fe 0.71 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.484 mgNiacin 0.217 mgPantothenic acid 0.114 mgPhosphorus, P 714 mgPotassium, K 95 mgProline 0.042 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 4.0 mcgSerine 0.043 gSodium, Na 1030 mgSugars, total 63.36 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 2.28 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.18 gZinc, Zn 0.30 mg10:0 0.137 g12:0 1.089 g14:0 0.430 g16:0 0.209 g16:1 undifferentiated 0.000 g18:0 0.127 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.014 g8:0 0.172 g

Nutrition information for Puddings, coconut cream, dry mix, instant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion, amount to make 1/2 cup (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion, amount to make 1/2 cup (25g)

Amount Per Serving

 

Calories  97

Calories from Fat  5
 
% Daily Value*

Total Fat  0.58 g

1%
Saturated Fat  0.550 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   260 mg

11%

Potassium   24 mg

1%

Total Carbohydrate   22.80 g

8%
Dietary Fiber   1.0 g
4%
Sugars   16.00 g
 

Protein   0.22 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant 1 portion, amount to make 1/2 cup (25g)

Complete Nutrition for 1 portion, amount to make 1/2 cup (25g)

Alcohol, ethyl 0.0 gAsh 0.85 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 22.80 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 407 kjEnergy 97 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.550 gFiber, total dietary 1.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlycine 0.009 gIron, Fe 0.18 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.122 mgNiacin 0.055 mgPantothenic acid 0.029 mgPhosphorus, P 180 mgPotassium, K 24 mgProline 0.010 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 1.0 mcgSerine 0.011 gSodium, Na 260 mgSugars, total 16.00 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 0.58 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.55 gZinc, Zn 0.08 mg10:0 0.034 g12:0 0.275 g14:0 0.108 g16:0 0.053 g16:1 undifferentiated 0.000 g18:0 0.032 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.004 g8:0 0.044 g

Nutrition information for Puddings, coconut cream, dry mix, instant

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  389

Calories from Fat  21
 
% Daily Value*

Total Fat  2.30 g

4%
Saturated Fat  2.200 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1040 mg

43%

Potassium   96 mg

3%

Total Carbohydrate   91.20 g

30%
Dietary Fiber   4.0 g
16%
Sugars   64.00 g
 

Protein   0.90 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.40 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 91.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.9 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgEnergy 1628 kjEnergy 389 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 2.200 gFiber, total dietary 4.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlycine 0.036 gIron, Fe 0.72 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.489 mgNiacin 0.219 mgPantothenic acid 0.115 mgPhosphorus, P 721 mgPotassium, K 96 mgProline 0.042 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 4.0 mcgSerine 0.043 gSodium, Na 1040 mgSugars, total 64.00 gTheobromine 0 mgThiamin 0.013 mgTotal lipid (fat) 2.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 2.20 gZinc, Zn 0.30 mg10:0 0.138 g12:0 1.100 g14:0 0.434 g16:0 0.211 g16:1 undifferentiated 0.000 g18:0 0.128 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.014 g8:0 0.174 g
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