Categories > Sweets      |      Nutrition Search      |      Nutrient Index

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Log in to save to My Foods

Nutrition information for Puddings, coconut cream, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (147g)

Amount Per Serving

 

Calories  172

Calories from Fat  46
 
% Daily Value*

Total Fat  5.14 g

8%
Saturated Fat  3.087 g
15%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   362 mg

15%

Potassium   190 mg

5%

Total Carbohydrate   28.08 g

9%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   4.26 g

9%

Vitamin A   154 IU

3%

Vitamin C   1.2 mg

2%

Calcium   147 mg

15%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant, prepared with whole milk 0.5 cup (147g)

Complete Nutrition for 0.5 cup (147g)

Alanine 0.143 gArginine 0.168 gAsh 1.76 gAspartic acid 0.310 gCalcium, Ca 147 mgCarbohydrate, by difference 28.08 gCarotene, beta 22 mcgCholesterol 16 mgCopper, Cu 0.038 mgCystine 0.040 gEnergy 720 kjEnergy 172 kcalFatty acids, total monounsaturated 1.411 gFatty acids, total polyunsaturated 0.353 gFatty acids, total saturated 3.087 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.848 gGlycine 0.090 gHistidine 0.109 gIron, Fe 0.22 mgIsoleucine 0.241 gLeucine 0.391 gLysine 0.313 gMagnesium, Mg 21 mgManganese, Mn 0.028 mgMethionine 0.100 gNiacin 0.123 mgPantothenic acid 0.391 mgPhenylalanine 0.196 gPhosphorus, P 294 mgPhytosterols 0 mgPotassium, K 190 mgProline 0.381 gProtein 4.26 gRetinol 34 mcgRiboflavin 0.200 mgSelenium, Se 2.9 mcgSerine 0.219 gSodium, Na 362 mgThiamin 0.049 mgThreonine 0.181 gTotal lipid (fat) 5.14 gTryptophan 0.056 gTyrosine 0.191 gValine 0.269 gVitamin A, IU 154 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 1.2 mgWater 107.90 gZinc, Zn 0.49 mg10:0 0.132 g12:0 0.368 g14:0 0.514 g16:0 1.220 g16:1 undifferentiated 0.103 g18:0 0.559 g18:1 undifferentiated 1.308 g18:2 undifferentiated 0.279 g18:3 undifferentiated 0.074 g20:4 undifferentiated 0.000 g4:0 0.132 g6:0 0.074 g8:0 0.088 g

Nutrition information for Puddings, coconut cream, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package yield (2 cups) (587g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package yield (2 cups) (587g)

Amount Per Serving

 

Calories  687

Calories from Fat  185
 
% Daily Value*

Total Fat  20.54 g

32%
Saturated Fat  12.327 g
62%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   1444 mg

60%

Potassium   757 mg

22%

Total Carbohydrate   112.12 g

37%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   17.02 g

34%

Vitamin A   616 IU

12%

Vitamin C   4.7 mg

8%

Calcium   587 mg

59%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant, prepared with whole milk 1 package yield (2 cups) (587g)

Complete Nutrition for 1 package yield (2 cups) (587g)

Alanine 0.569 gArginine 0.669 gAsh 7.04 gAspartic acid 1.239 gCalcium, Ca 587 mgCarbohydrate, by difference 112.12 gCarotene, beta 88 mcgCholesterol 65 mgCopper, Cu 0.153 mgCystine 0.158 gEnergy 2876 kjEnergy 687 kcalFatty acids, total monounsaturated 5.635 gFatty acids, total polyunsaturated 1.409 gFatty acids, total saturated 12.327 gFiber, total dietary 0.6 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 3.387 gGlycine 0.358 gHistidine 0.434 gIron, Fe 0.88 mgIsoleucine 0.963 gLeucine 1.561 gLysine 1.250 gMagnesium, Mg 82 mgManganese, Mn 0.112 mgMethionine 0.399 gNiacin 0.493 mgPantothenic acid 1.561 mgPhenylalanine 0.781 gPhosphorus, P 1174 mgPhytosterols 0 mgPotassium, K 757 mgProline 1.520 gProtein 17.02 gRetinol 135 mcgRiboflavin 0.798 mgSelenium, Se 11.7 mcgSerine 0.875 gSodium, Na 1444 mgThiamin 0.194 mgThreonine 0.722 gTotal lipid (fat) 20.54 gTryptophan 0.223 gTyrosine 0.763 gValine 1.074 gVitamin A, IU 616 IUVitamin A, RAE 141 mcg_RAEVitamin B-12 1.76 mcgVitamin B-6 0.217 mgVitamin C, total ascorbic acid 4.7 mgWater 430.86 gZinc, Zn 1.94 mg10:0 0.528 g12:0 1.468 g14:0 2.054 g16:0 4.872 g16:1 undifferentiated 0.411 g18:0 2.231 g18:1 undifferentiated 5.224 g18:2 undifferentiated 1.115 g18:3 undifferentiated 0.294 g20:4 undifferentiated 0.000 g4:0 0.528 g6:0 0.294 g8:0 0.352 g

Nutrition information for Puddings, coconut cream, dry mix, instant, prepared with whole milk

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  2.100 g
10%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   246 mg

10%

Potassium   129 mg

4%

Total Carbohydrate   19.10 g

6%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   2.90 g

6%

Vitamin A   105 IU

2%

Vitamin C   0.8 mg

1%

Calcium   100 mg

10%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Puddings, coconut cream, dry mix, instant, prepared with whole milk 100 grams

Complete Nutrition for 100 grams

Alanine 0.097 gArginine 0.114 gAsh 1.20 gAspartic acid 0.211 gCalcium, Ca 100 mgCarbohydrate, by difference 19.10 gCarotene, beta 15 mcgCholesterol 11 mgCopper, Cu 0.026 mgCystine 0.027 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 0.960 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 2.100 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.577 gGlycine 0.061 gHistidine 0.074 gIron, Fe 0.15 mgIsoleucine 0.164 gLeucine 0.266 gLysine 0.213 gMagnesium, Mg 14 mgManganese, Mn 0.019 mgMethionine 0.068 gNiacin 0.084 mgPantothenic acid 0.266 mgPhenylalanine 0.133 gPhosphorus, P 200 mgPhytosterols 0 mgPotassium, K 129 mgProline 0.259 gProtein 2.90 gRetinol 23 mcgRiboflavin 0.136 mgSelenium, Se 2.0 mcgSerine 0.149 gSodium, Na 246 mgThiamin 0.033 mgThreonine 0.123 gTotal lipid (fat) 3.50 gTryptophan 0.038 gTyrosine 0.130 gValine 0.183 gVitamin A, IU 105 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.8 mgWater 73.40 gZinc, Zn 0.33 mg10:0 0.090 g12:0 0.250 g14:0 0.350 g16:0 0.830 g16:1 undifferentiated 0.070 g18:0 0.380 g18:1 undifferentiated 0.890 g18:2 undifferentiated 0.190 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.000 g4:0 0.090 g6:0 0.050 g8:0 0.060 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.