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Prunes, dehydrated (low-moisture), uncooked

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Nutrition information for Prunes, dehydrated (low-moisture), uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (132g)

Amount Per Serving

 

Calories  447

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   1397 mg

40%

Total Carbohydrate   117.57 g

39%
Dietary Fiber
Sugars
 

Protein   4.88 g

10%

Vitamin A   2326 IU

47%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   4.65 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Prunes, dehydrated (low-moisture), uncooked 1 cup (132g)

Complete Nutrition for 1 cup (132g)

Ash 3.30 gCalcium, Ca 95 mgCarbohydrate, by difference 117.57 gCholesterol 0 mgCopper, Cu 0.807 mgEnergy 447 kcalEnergy 1872 kjFatty acids, total monounsaturated 0.638 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.078 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 4.65 mgMagnesium, Mg 84 mgManganese, Mn 0.412 mgNiacin 3.953 mgPantothenic acid 0.552 mgPhosphorus, P 148 mgPotassium, K 1397 mgProtein 4.88 gRetinol 0 mcgRiboflavin 0.218 mgSodium, Na 7 mgThiamin 0.156 mgTotal lipid (fat) 0.96 gVitamin A, IU 2326 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.983 mgVitamin C, total ascorbic acid 0.0 mgWater 5.28 gZinc, Zn 0.99 mg16:0 0.063 g16:1 undifferentiated 0.008 g18:0 0.013 g18:1 undifferentiated 0.630 g18:2 undifferentiated 0.210 g

Nutrition information for Prunes, dehydrated (low-moisture), uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  339

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   1058 mg

30%

Total Carbohydrate   89.07 g

30%
Dietary Fiber
Sugars
 

Protein   3.70 g

7%

Vitamin A   1762 IU

35%

Vitamin C   0.0 mg

0%

Calcium   72 mg

7%

Iron   3.52 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Prunes, dehydrated (low-moisture), uncooked 100 grams

Complete Nutrition for 100 grams

Ash 2.50 gCalcium, Ca 72 mgCarbohydrate, by difference 89.07 gCholesterol 0 mgCopper, Cu 0.611 mgEnergy 339 kcalEnergy 1418 kjFatty acids, total monounsaturated 0.483 gFatty acids, total polyunsaturated 0.159 gFatty acids, total saturated 0.059 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 3.52 mgMagnesium, Mg 64 mgManganese, Mn 0.312 mgNiacin 2.995 mgPantothenic acid 0.418 mgPhosphorus, P 112 mgPotassium, K 1058 mgProtein 3.70 gRetinol 0 mcgRiboflavin 0.165 mgSodium, Na 5 mgThiamin 0.118 mgTotal lipid (fat) 0.73 gVitamin A, IU 1762 IUVitamin A, RAE 88 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.745 mgVitamin C, total ascorbic acid 0.0 mgWater 4.00 gZinc, Zn 0.75 mg16:0 0.048 g16:1 undifferentiated 0.006 g18:0 0.010 g18:1 undifferentiated 0.477 g18:2 undifferentiated 0.159 g
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