Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Prunes, dehydrated (low-moisture), stewed

Log in to save to My Foods

Nutrition information for Prunes, dehydrated (low-moisture), stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (280g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (280g)

Amount Per Serving

 

Calories  316

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   988 mg

28%

Total Carbohydrate   83.16 g

28%
Dietary Fiber
Sugars
 

Protein   3.44 g

7%

Vitamin A   1464 IU

29%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   3.28 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Prunes, dehydrated (low-moisture), stewed 1 cup (280g)

Complete Nutrition for 1 cup (280g)

Ash 2.32 gCalcium, Ca 67 mgCarbohydrate, by difference 83.16 gCholesterol 0 mgCopper, Cu 0.571 mgEnergy 316 kcalEnergy 1324 kjFatty acids, total monounsaturated 0.451 gFatty acids, total polyunsaturated 0.148 gFatty acids, total saturated 0.056 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 3.28 mgMagnesium, Mg 59 mgManganese, Mn 0.291 mgNiacin 2.758 mgPantothenic acid 0.302 mgPhosphorus, P 104 mgPotassium, K 988 mgProtein 3.44 gRetinol 0 mcgRiboflavin 0.084 mgSodium, Na 6 mgThiamin 0.129 mgTotal lipid (fat) 0.67 gVitamin A, IU 1464 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 0.0 mgWater 190.37 gZinc, Zn 0.70 mg16:0 0.045 g16:1 undifferentiated 0.006 g18:0 0.008 g18:1 undifferentiated 0.445 g18:2 undifferentiated 0.148 g

Nutrition information for Prunes, dehydrated (low-moisture), stewed

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   353 mg

10%

Total Carbohydrate   29.70 g

10%
Dietary Fiber
Sugars
 

Protein   1.23 g

2%

Vitamin A   523 IU

10%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Prunes, dehydrated (low-moisture), stewed 100 grams

Complete Nutrition for 100 grams

Ash 0.83 gCalcium, Ca 24 mgCarbohydrate, by difference 29.70 gCholesterol 0 mgCopper, Cu 0.204 mgEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 0.161 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.020 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.17 mgMagnesium, Mg 21 mgManganese, Mn 0.104 mgNiacin 0.985 mgPantothenic acid 0.108 mgPhosphorus, P 37 mgPotassium, K 353 mgProtein 1.23 gRetinol 0 mcgRiboflavin 0.030 mgSodium, Na 2 mgThiamin 0.046 mgTotal lipid (fat) 0.24 gVitamin A, IU 523 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 0.0 mgWater 67.99 gZinc, Zn 0.25 mg16:0 0.016 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.159 g18:2 undifferentiated 0.053 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.