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Potato sticks

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Nutrition information for Potato sticks

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  148

Calories from Fat  88
 
% Daily Value*

Total Fat  9.75 g

15%
Saturated Fat  2.517 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   351 mg

10%

Total Carbohydrate   15.11 g

5%
Dietary Fiber   1.0 g
4%
Sugars   0.06 g
 

Protein   1.90 g

4%

Vitamin A   0 IU

0%

Vitamin C   13.4 mg

22%

Calcium   5 mg

0%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potato sticks 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.94 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 15.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 1.746 gFatty acids, total polyunsaturated 5.075 gFatty acids, total saturated 2.517 gFiber, total dietary 1.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.64 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.120 mgNiacin 1.357 mgPantothenic acid 0.114 mgPhosphorus, P 49 mgPotassium, K 351 mgProtein 1.90 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 2.3 mcgSodium, Na 71 mgSugars, total 0.06 gTheobromine 0 mgThiamin 0.027 mgTotal lipid (fat) 9.75 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 13.4 mgVitamin E (alpha-tocopherol) 2.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 0.62 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.077 g16:0 2.214 g16:1 undifferentiated 0.077 g18:0 0.227 g18:1 undifferentiated 1.667 g18:2 undifferentiated 5.046 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato sticks

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (18g)

Amount Per Serving

 

Calories  94

Calories from Fat  56
 
% Daily Value*

Total Fat  6.19 g

10%
Saturated Fat  1.598 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   223 mg

6%

Total Carbohydrate   9.59 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.04 g
 

Protein   1.21 g

2%

Vitamin A   0 IU

0%

Vitamin C   8.5 mg

14%

Calcium   3 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potato sticks 0.5 cup (18g)

Complete Nutrition for 0.5 cup (18g)

Alcohol, ethyl 0.0 gAsh 0.59 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 9.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 1.109 gFatty acids, total polyunsaturated 3.222 gFatty acids, total saturated 1.598 gFiber, total dietary 0.6 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.076 mgNiacin 0.861 mgPantothenic acid 0.073 mgPhosphorus, P 31 mgPotassium, K 223 mgProtein 1.21 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 1.5 mcgSodium, Na 45 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 6.19 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 8.5 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 0.40 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.049 g16:0 1.406 g16:1 undifferentiated 0.049 g18:0 0.144 g18:1 undifferentiated 1.058 g18:2 undifferentiated 3.204 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato sticks

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  522

Calories from Fat  310
 
% Daily Value*

Total Fat  34.40 g

53%
Saturated Fat  8.880 g
44%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   250 mg

10%

Potassium   1237 mg

35%

Total Carbohydrate   53.30 g

18%
Dietary Fiber   3.4 g
14%
Sugars   0.22 g
 

Protein   6.70 g

13%

Vitamin A   0 IU

0%

Vitamin C   47.3 mg

79%

Calcium   18 mg

2%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Potato sticks 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.30 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 53.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 34.9 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgEnergy 522 kcalEnergy 2184 kjFatty acids, total monounsaturated 6.160 gFatty acids, total polyunsaturated 17.900 gFatty acids, total saturated 8.880 gFiber, total dietary 3.4 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgIron, Fe 2.27 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 64 mgManganese, Mn 0.423 mgNiacin 4.785 mgPantothenic acid 0.403 mgPhosphorus, P 172 mgPotassium, K 1237 mgProtein 6.70 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 8.1 mcgSodium, Na 250 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.096 mgTotal lipid (fat) 34.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 47.3 mgVitamin E (alpha-tocopherol) 9.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.1 mcgWater 2.20 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.000 g14:0 0.270 g16:0 7.810 g16:1 undifferentiated 0.270 g18:0 0.800 g18:1 undifferentiated 5.880 g18:2 undifferentiated 17.800 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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