Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, variety meats and by-products, brain, cooked, braised

Log in to save to My Foods

Nutrition information for Pork, fresh, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (382g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (382g)

Amount Per Serving

 

Calories  527

Calories from Fat  327
 
% Daily Value*

Total Fat  36.33 g

56%
Saturated Fat  8.213 g
41%
Trans Fat
 

Cholesterol   9749 mg

3250%

Sodium   348 mg

14%

Potassium   745 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   46.37 g

93%

Vitamin A   0 IU

0%

Vitamin C   53.5 mg

89%

Calcium   34 mg

3%

Iron   6.95 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, brain, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (382g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (382g)

Alanine 2.521 gArginine 2.426 gAsh 5.35 gAspartic acid 4.637 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 9749 mgCopper, Cu 1.005 mgCystine 0.817 gEnergy 2204 kjEnergy 527 kcalFatty acids, total monounsaturated 6.570 gFatty acids, total polyunsaturated 5.615 gFatty acids, total saturated 8.213 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 5.424 gGlycine 2.227 gHistidine 1.245 gIron, Fe 6.95 mgIsoleucine 2.143 gLeucine 4.042 gLysine 3.644 gMagnesium, Mg 46 mgManganese, Mn 0.325 mgMethionine 0.921 gNiacin 12.721 mgPantothenic acid 6.964 mgPhenylalanine 2.361 gPhosphorus, P 840 mgPhytosterols 0 mgPotassium, K 745 mgProline 2.521 gProtein 46.37 gRetinol 0 mcgRiboflavin 0.852 mgSelenium, Se 70.7 mcgSerine 2.449 gSodium, Na 348 mgThiamin 0.298 mgThreonine 2.166 gTotal lipid (fat) 36.33 gTryptophan 0.592 gTyrosine 1.944 gValine 2.640 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.42 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 53.5 mgWater 289.86 gZinc, Zn 5.65 mg10:0 0.000 g12:0 0.000 g14:0 0.153 g16:0 4.049 g16:1 undifferentiated 0.497 g18:0 3.935 g18:1 undifferentiated 4.202 g18:2 undifferentiated 0.344 g18:3 undifferentiated 0.458 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 1.872 g22:1 undifferentiated 0.000 g22:5 n-3 0.840 g22:6 n-3 1.757 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  117

Calories from Fat  73
 
% Daily Value*

Total Fat  8.08 g

12%
Saturated Fat  1.828 g
9%
Trans Fat
 

Cholesterol   2169 mg

723%

Sodium   77 mg

3%

Potassium   166 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.32 g

21%

Vitamin A   0 IU

0%

Vitamin C   11.9 mg

20%

Calcium   8 mg

1%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, brain, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.561 gArginine 0.540 gAsh 1.19 gAspartic acid 1.032 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 2169 mgCopper, Cu 0.224 mgCystine 0.182 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 1.462 gFatty acids, total polyunsaturated 1.250 gFatty acids, total saturated 1.828 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.207 gGlycine 0.496 gHistidine 0.277 gIron, Fe 1.55 mgIsoleucine 0.477 gLeucine 0.899 gLysine 0.811 gMagnesium, Mg 10 mgManganese, Mn 0.072 mgMethionine 0.205 gNiacin 2.830 mgPantothenic acid 1.550 mgPhenylalanine 0.525 gPhosphorus, P 187 mgPhytosterols 0 mgPotassium, K 166 mgProline 0.561 gProtein 10.32 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 15.7 mcgSerine 0.545 gSodium, Na 77 mgThiamin 0.066 mgThreonine 0.482 gTotal lipid (fat) 8.08 gTryptophan 0.132 gTyrosine 0.433 gValine 0.587 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.21 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 11.9 mgWater 64.50 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.034 g16:0 0.901 g16:1 undifferentiated 0.110 g18:0 0.876 g18:1 undifferentiated 0.935 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.416 g22:1 undifferentiated 0.000 g22:5 n-3 0.187 g22:6 n-3 0.391 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, brain, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  138

Calories from Fat  86
 
% Daily Value*

Total Fat  9.51 g

15%
Saturated Fat  2.150 g
11%
Trans Fat
 

Cholesterol   2552 mg

851%

Sodium   91 mg

4%

Potassium   195 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.14 g

24%

Vitamin A   0 IU

0%

Vitamin C   14.0 mg

23%

Calcium   9 mg

1%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, brain, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 0.660 gArginine 0.635 gAsh 1.40 gAspartic acid 1.214 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 2552 mgCopper, Cu 0.263 mgCystine 0.214 gEnergy 577 kjEnergy 138 kcalFatty acids, total monounsaturated 1.720 gFatty acids, total polyunsaturated 1.470 gFatty acids, total saturated 2.150 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.420 gGlycine 0.583 gHistidine 0.326 gIron, Fe 1.82 mgIsoleucine 0.561 gLeucine 1.058 gLysine 0.954 gMagnesium, Mg 12 mgManganese, Mn 0.085 mgMethionine 0.241 gNiacin 3.330 mgPantothenic acid 1.823 mgPhenylalanine 0.618 gPhosphorus, P 220 mgPhytosterols 0 mgPotassium, K 195 mgProline 0.660 gProtein 12.14 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 18.5 mcgSerine 0.641 gSodium, Na 91 mgThiamin 0.078 mgThreonine 0.567 gTotal lipid (fat) 9.51 gTryptophan 0.155 gTyrosine 0.509 gValine 0.691 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 14.0 mgWater 75.88 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g16:0 1.060 g16:1 undifferentiated 0.130 g18:0 1.030 g18:1 undifferentiated 1.100 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.490 g22:1 undifferentiated 0.000 g22:5 n-3 0.220 g22:6 n-3 0.460 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.