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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Amount Per Serving

 

Calories  552

Calories from Fat  306
 
% Daily Value*

Total Fat  34.03 g

52%
Saturated Fat  12.352 g
62%
Trans Fat
 

Cholesterol   202 mg

67%

Sodium   209 mg

9%

Potassium   1016 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   57.62 g

115%

Vitamin A   21 IU

0%

Vitamin C   2.4 mg

4%

Calcium   64 mg

6%

Iron   3.71 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

Alanine 3.358 gAlcohol, ethyl 0.0 gArginine 3.582 gAsh 3.02 gAspartic acid 5.345 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 202 mgCholine, total 198.0 mgCopper, Cu 0.288 mgCryptoxanthin, beta 0 mcgCystine 0.735 gEnergy 552 kcalEnergy 2311 kjFatty acids, total monounsaturated 15.089 gFatty acids, total polyunsaturated 3.070 gFatty acids, total saturated 12.352 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 9.023 gGlycine 2.737 gHistidine 2.301 gIron, Fe 3.71 mgIsoleucine 2.699 gLeucine 4.624 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.184 gMagnesium, Mg 62 mgManganese, Mn 0.036 mgMethionine 1.526 gNiacin 11.805 mgPantothenic acid 2.563 mgPhenylalanine 2.301 gPhosphorus, P 559 mgPotassium, K 1016 mgProline 2.316 gProtein 57.62 gRetinol 7 mcgRiboflavin 0.952 mgSelenium, Se 85.9 mcgSerine 2.380 gSodium, Na 209 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.656 mgThreonine 2.632 gTotal lipid (fat) 34.03 gTryptophan 0.733 gTyrosine 2.009 gValine 3.127 gVitamin A, IU 21 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 2.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.040 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 145.04 gZinc, Zn 10.07 mg10:0 0.024 g12:0 0.024 g14:0 0.405 g16:0 7.568 g16:1 undifferentiated 0.976 g18:0 4.094 g18:1 undifferentiated 13.614 g18:2 undifferentiated 2.666 g18:3 undifferentiated 0.119 g18:4 0.000 g20:1 0.357 g20:4 undifferentiated 0.119 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  197

Calories from Fat  109
 
% Daily Value*

Total Fat  12.16 g

19%
Saturated Fat  4.412 g
22%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   75 mg

3%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.58 g

41%

Vitamin A   8 IU

0%

Vitamin C   0.8 mg

1%

Calcium   23 mg

2%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.199 gAlcohol, ethyl 0.0 gArginine 1.279 gAsh 1.08 gAspartic acid 1.909 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 70.7 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 197 kcalEnergy 825 kjFatty acids, total monounsaturated 5.389 gFatty acids, total polyunsaturated 1.096 gFatty acids, total saturated 4.412 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.222 gGlycine 0.978 gHistidine 0.822 gIron, Fe 1.33 mgIsoleucine 0.964 gLeucine 1.652 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.851 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.545 gNiacin 4.216 mgPantothenic acid 0.915 mgPhenylalanine 0.822 gPhosphorus, P 200 mgPotassium, K 363 mgProline 0.827 gProtein 20.58 gRetinol 3 mcgRiboflavin 0.340 mgSelenium, Se 30.7 mcgSerine 0.850 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.949 mgThreonine 0.940 gTotal lipid (fat) 12.16 gTryptophan 0.262 gTyrosine 0.717 gValine 1.117 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.80 gZinc, Zn 3.60 mg10:0 0.008 g12:0 0.008 g14:0 0.144 g16:0 2.703 g16:1 undifferentiated 0.348 g18:0 1.462 g18:1 undifferentiated 4.862 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.128 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  129
 
% Daily Value*

Total Fat  14.30 g

22%
Saturated Fat  5.190 g
26%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   88 mg

4%

Potassium   427 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.21 g

48%

Vitamin A   9 IU

0%

Vitamin C   1.0 mg

2%

Calcium   27 mg

3%

Iron   1.56 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.411 gAlcohol, ethyl 0.0 gArginine 1.505 gAsh 1.27 gAspartic acid 2.246 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 83.2 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 6.340 gFatty acids, total polyunsaturated 1.290 gFatty acids, total saturated 5.190 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.791 gGlycine 1.150 gHistidine 0.967 gIron, Fe 1.56 mgIsoleucine 1.134 gLeucine 1.943 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.178 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.641 gNiacin 4.960 mgPantothenic acid 1.077 mgPhenylalanine 0.967 gPhosphorus, P 235 mgPotassium, K 427 mgProline 0.973 gProtein 24.21 gRetinol 3 mcgRiboflavin 0.400 mgSelenium, Se 36.1 mcgSerine 1.000 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.116 mgThreonine 1.106 gTotal lipid (fat) 14.30 gTryptophan 0.308 gTyrosine 0.844 gValine 1.314 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.437 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.94 gZinc, Zn 4.23 mg10:0 0.010 g12:0 0.010 g14:0 0.170 g16:0 3.180 g16:1 undifferentiated 0.410 g18:0 1.720 g18:1 undifferentiated 5.720 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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