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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

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Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  177

Calories from Fat  66
 
% Daily Value*

Total Fat  7.31 g

11%
Saturated Fat  2.448 g
12%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   48 mg

2%

Potassium   316 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.94 g

52%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   15 mg

2%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.511 gAlcohol, ethyl 0.0 gArginine 1.612 gAsh 1.12 gAspartic acid 2.406 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 89.2 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 177 kcalEnergy 740 kjFatty acids, total monounsaturated 3.188 gFatty acids, total polyunsaturated 0.586 gFatty acids, total saturated 2.448 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.061 gGlycine 1.232 gHistidine 1.036 gIron, Fe 1.03 mgIsoleucine 1.215 gLeucine 2.082 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.333 gMagnesium, Mg 23 mgManganese, Mn 0.003 mgMethionine 0.687 gNiacin 3.992 mgPantothenic acid 0.751 mgPhenylalanine 1.035 gPhosphorus, P 207 mgPotassium, K 316 mgProline 1.042 gProtein 25.94 gRetinol 2 mcgRiboflavin 0.334 mgSelenium, Se 42.9 mcgSerine 1.072 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.858 mgThreonine 1.185 gTotal lipid (fat) 7.31 gTryptophan 0.330 gTyrosine 0.904 gValine 1.408 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.447 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.09 gZinc, Zn 2.23 mg10:0 0.008 g12:0 0.008 g14:0 0.085 g16:0 1.522 g16:1 undifferentiated 0.238 g18:0 0.756 g18:1 undifferentiated 2.848 g18:2 undifferentiated 0.476 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

Amount Per Serving

 

Calories  154

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  2.131 g
11%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   41 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.58 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   13 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

Alanine 1.316 gAlcohol, ethyl 0.0 gArginine 1.404 gAsh 0.98 gAspartic acid 2.095 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 77.6 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.288 gEnergy 154 kcalEnergy 644 kjFatty acids, total monounsaturated 2.775 gFatty acids, total polyunsaturated 0.511 gFatty acids, total saturated 2.131 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.536 gGlycine 1.072 gHistidine 0.902 gIron, Fe 0.90 mgIsoleucine 1.057 gLeucine 1.812 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.031 gMagnesium, Mg 20 mgManganese, Mn 0.002 mgMethionine 0.598 gNiacin 3.476 mgPantothenic acid 0.653 mgPhenylalanine 0.901 gPhosphorus, P 180 mgPotassium, K 275 mgProline 0.907 gProtein 22.58 gRetinol 1 mcgRiboflavin 0.291 mgSelenium, Se 37.4 mcgSerine 0.933 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.747 mgThreonine 1.032 gTotal lipid (fat) 6.36 gTryptophan 0.287 gTyrosine 0.787 gValine 1.225 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.389 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 44.48 gZinc, Zn 1.94 mg10:0 0.007 g12:0 0.007 g14:0 0.074 g16:0 1.325 g16:1 undifferentiated 0.207 g18:0 0.659 g18:1 undifferentiated 2.479 g18:2 undifferentiated 0.414 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.052 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  77
 
% Daily Value*

Total Fat  8.60 g

13%
Saturated Fat  2.880 g
14%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   56 mg

2%

Potassium   372 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.52 g

61%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   18 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.778 gAlcohol, ethyl 0.0 gArginine 1.897 gAsh 1.32 gAspartic acid 2.831 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 104.9 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.389 gEnergy 208 kcalEnergy 870 kjFatty acids, total monounsaturated 3.750 gFatty acids, total polyunsaturated 0.690 gFatty acids, total saturated 2.880 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.778 gGlycine 1.449 gHistidine 1.219 gIron, Fe 1.21 mgIsoleucine 1.429 gLeucine 2.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.745 gMagnesium, Mg 27 mgManganese, Mn 0.003 mgMethionine 0.808 gNiacin 4.697 mgPantothenic acid 0.883 mgPhenylalanine 1.218 gPhosphorus, P 243 mgPotassium, K 372 mgProline 1.226 gProtein 30.52 gRetinol 2 mcgRiboflavin 0.393 mgSelenium, Se 50.5 mcgSerine 1.261 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.009 mgThreonine 1.394 gTotal lipid (fat) 8.60 gTryptophan 0.388 gTyrosine 1.063 gValine 1.656 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.526 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.11 gZinc, Zn 2.62 mg10:0 0.010 g12:0 0.010 g14:0 0.100 g16:0 1.790 g16:1 undifferentiated 0.280 g18:0 0.890 g18:1 undifferentiated 3.350 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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