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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  390

Calories from Fat  244
 
% Daily Value*

Total Fat  27.08 g

42%
Saturated Fat  9.936 g
50%
Trans Fat
 

Cholesterol   124 mg

41%

Sodium   80 mg

3%

Potassium   456 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.21 g

68%

Vitamin A   12 IU

0%

Vitamin C   0.4 mg

1%

Calcium   20 mg

2%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.029 gArginine 2.206 gAsh 1.35 gAspartic acid 3.104 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 124 mgCopper, Cu 0.132 mgCystine 0.423 gEnergy 1632 kjEnergy 390 kcalFatty acids, total monounsaturated 12.177 gFatty acids, total polyunsaturated 2.552 gFatty acids, total saturated 9.936 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 5.158 gGlycine 1.978 gHistidine 1.288 gIron, Fe 1.32 mgIsoleucine 1.540 gLeucine 2.696 gLysine 3.042 gMagnesium, Mg 30 mgManganese, Mn 0.038 mgMethionine 0.869 gNiacin 6.021 mgPantothenic acid 0.837 mgPhenylalanine 1.351 gPhosphorus, P 347 mgPotassium, K 456 mgProline 1.567 gProtein 34.21 gRetinol 4 mcgRiboflavin 0.408 mgSelenium, Se 58.5 mcgSerine 1.412 gSodium, Na 80 mgThiamin 0.780 mgThreonine 1.519 gTotal lipid (fat) 27.08 gTryptophan 0.406 gTyrosine 1.141 gValine 1.827 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.89 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 0.4 mgWater 72.59 gZinc, Zn 4.13 mg10:0 0.027 g12:0 0.027 g14:0 0.338 g16:0 6.156 g16:1 undifferentiated 0.770 g18:0 3.240 g18:1 undifferentiated 11.164 g18:2 undifferentiated 2.308 g18:3 undifferentiated 0.081 g20:1 0.176 g20:4 undifferentiated 0.108 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  246

Calories from Fat  153
 
% Daily Value*

Total Fat  17.05 g

26%
Saturated Fat  6.256 g
31%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   50 mg

2%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.54 g

43%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   13 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.278 gArginine 1.389 gAsh 0.85 gAspartic acid 1.954 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.083 mgCystine 0.266 gEnergy 1028 kjEnergy 246 kcalFatty acids, total monounsaturated 7.667 gFatty acids, total polyunsaturated 1.606 gFatty acids, total saturated 6.256 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.248 gGlycine 1.245 gHistidine 0.811 gIron, Fe 0.83 mgIsoleucine 0.970 gLeucine 1.697 gLysine 1.915 gMagnesium, Mg 19 mgManganese, Mn 0.024 mgMethionine 0.547 gNiacin 3.791 mgPantothenic acid 0.527 mgPhenylalanine 0.851 gPhosphorus, P 218 mgPotassium, K 287 mgProline 0.987 gProtein 21.54 gRetinol 3 mcgRiboflavin 0.257 mgSelenium, Se 36.8 mcgSerine 0.889 gSodium, Na 50 mgThiamin 0.491 mgThreonine 0.956 gTotal lipid (fat) 17.05 gTryptophan 0.256 gTyrosine 0.718 gValine 1.150 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.3 mgWater 45.70 gZinc, Zn 2.60 mg10:0 0.017 g12:0 0.017 g14:0 0.212 g16:0 3.876 g16:1 undifferentiated 0.484 g18:0 2.040 g18:1 undifferentiated 7.030 g18:2 undifferentiated 1.454 g18:3 undifferentiated 0.051 g20:1 0.110 g20:4 undifferentiated 0.068 g

Nutrition information for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  289

Calories from Fat  181
 
% Daily Value*

Total Fat  20.06 g

31%
Saturated Fat  7.360 g
37%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   59 mg

2%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.34 g

51%

Vitamin A   9 IU

0%

Vitamin C   0.3 mg

0%

Calcium   15 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.503 gArginine 1.634 gAsh 1.00 gAspartic acid 2.299 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.098 mgCystine 0.313 gEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 9.020 gFatty acids, total polyunsaturated 1.890 gFatty acids, total saturated 7.360 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.821 gGlycine 1.465 gHistidine 0.954 gIron, Fe 0.98 mgIsoleucine 1.141 gLeucine 1.997 gLysine 2.253 gMagnesium, Mg 22 mgManganese, Mn 0.028 mgMethionine 0.644 gNiacin 4.460 mgPantothenic acid 0.620 mgPhenylalanine 1.001 gPhosphorus, P 257 mgPotassium, K 338 mgProline 1.161 gProtein 25.34 gRetinol 3 mcgRiboflavin 0.302 mgSelenium, Se 43.3 mcgSerine 1.046 gSodium, Na 59 mgThiamin 0.578 mgThreonine 1.125 gTotal lipid (fat) 20.06 gTryptophan 0.301 gTyrosine 0.845 gValine 1.353 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 0.3 mgWater 53.77 gZinc, Zn 3.06 mg10:0 0.020 g12:0 0.020 g14:0 0.250 g16:0 4.560 g16:1 undifferentiated 0.570 g18:0 2.400 g18:1 undifferentiated 8.270 g18:2 undifferentiated 1.710 g18:3 undifferentiated 0.060 g20:1 0.130 g20:4 undifferentiated 0.080 g
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