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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

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Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  57

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  1.267 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   14 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.54 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   5 mg

0%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.325 gAlcohol, ethyl 0.0 gArginine 0.350 gAsh 0.27 gAspartic acid 0.509 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 19.5 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 237 kjEnergy 57 kcalFatty acids, total monounsaturated 1.630 gFatty acids, total polyunsaturated 0.388 gFatty acids, total saturated 1.267 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.854 gGlycine 0.287 gHistidine 0.216 gIron, Fe 0.23 mgIsoleucine 0.255 gLeucine 0.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.496 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.144 gNiacin 1.273 mgPantothenic acid 0.207 mgPhenylalanine 0.220 gPhosphorus, P 55 mgPotassium, K 100 mgProline 0.235 gProtein 5.54 gRetinol 1 mcgRiboflavin 0.072 mgSelenium, Se 8.0 mcgSerine 0.229 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.253 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.66 gTryptophan 0.069 gTyrosine 0.189 gValine 0.298 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 18.95 gZinc, Zn 0.53 mg10:0 0.003 g12:0 0.003 g14:0 0.045 g16:0 0.791 g16:1 undifferentiated 0.105 g18:0 0.414 g18:1 undifferentiated 1.494 g18:2 undifferentiated 0.323 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.028 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  907

Calories from Fat  527
 
% Daily Value*

Total Fat  58.51 g

90%
Saturated Fat  20.276 g
101%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   231 mg

10%

Potassium   1597 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.59 g

177%

Vitamin A   32 IU

1%

Vitamin C   2.7 mg

4%

Calcium   86 mg

9%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.198 gAlcohol, ethyl 0.0 gArginine 5.593 gAsh 4.35 gAspartic acid 8.142 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 312.5 mgCopper, Cu 0.268 mgCryptoxanthin, beta 0 mcgCystine 1.116 gEnergy 3797 kjEnergy 907 kcalFatty acids, total monounsaturated 26.082 gFatty acids, total polyunsaturated 6.214 gFatty acids, total saturated 20.276 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 13.658 gGlycine 4.586 gHistidine 3.452 gIron, Fe 3.72 mgIsoleucine 4.082 gLeucine 7.058 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.929 gMagnesium, Mg 95 mgManganese, Mn 0.050 mgMethionine 2.304 gNiacin 20.376 mgPantothenic acid 3.307 mgPhenylalanine 3.520 gPhosphorus, P 885 mgPotassium, K 1597 mgProline 3.765 gProtein 88.59 gRetinol 9 mcgRiboflavin 1.148 mgSelenium, Se 128.4 mcgSerine 3.661 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.046 mgThreonine 4.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 58.51 gTryptophan 1.098 gTyrosine 3.030 gValine 4.772 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.068 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 303.14 gZinc, Zn 8.48 mg10:0 0.045 g12:0 0.045 g14:0 0.726 g16:0 12.655 g16:1 undifferentiated 1.678 g18:0 6.623 g18:1 undifferentiated 23.905 g18:2 undifferentiated 5.171 g18:3 undifferentiated 0.408 g18:4 0.000 g20:1 0.454 g20:4 undifferentiated 0.363 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  116
 
% Daily Value*

Total Fat  12.90 g

20%
Saturated Fat  4.470 g
22%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   51 mg

2%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.53 g

39%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   19 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.146 gAlcohol, ethyl 0.0 gArginine 1.233 gAsh 0.96 gAspartic acid 1.795 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 68.9 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.246 gEnergy 837 kjEnergy 200 kcalFatty acids, total monounsaturated 5.750 gFatty acids, total polyunsaturated 1.370 gFatty acids, total saturated 4.470 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.011 gGlycine 1.011 gHistidine 0.761 gIron, Fe 0.82 mgIsoleucine 0.900 gLeucine 1.556 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.748 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.508 gNiacin 4.492 mgPantothenic acid 0.729 mgPhenylalanine 0.776 gPhosphorus, P 195 mgPotassium, K 352 mgProline 0.830 gProtein 19.53 gRetinol 2 mcgRiboflavin 0.253 mgSelenium, Se 28.3 mcgSerine 0.807 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.892 mgThreonine 0.882 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.90 gTryptophan 0.242 gTyrosine 0.668 gValine 1.052 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.456 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.83 gZinc, Zn 1.87 mg10:0 0.010 g12:0 0.010 g14:0 0.160 g16:0 2.790 g16:1 undifferentiated 0.370 g18:0 1.460 g18:1 undifferentiated 5.270 g18:2 undifferentiated 1.140 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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