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Pork, cured, ham, patties, unheated

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Nutrition information for Pork, cured, ham, patties, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  89

Calories from Fat  72
 
% Daily Value*

Total Fat  7.99 g

12%
Saturated Fat  2.872 g
14%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   308 mg

13%

Potassium   68 mg

2%

Total Carbohydrate   0.48 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.62 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, patties, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.213 gArginine 0.234 gAsh 0.83 gAspartic acid 0.342 gCalcium, Ca 2 mgCarbohydrate, by difference 0.48 gCholesterol 20 mgCopper, Cu 0.020 mgCystine 0.049 gEnergy 374 kjEnergy 89 kcalFatty acids, total monounsaturated 3.759 gFatty acids, total polyunsaturated 0.862 gFatty acids, total saturated 2.872 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.581 gGlycine 0.187 gHistidine 0.132 gIron, Fe 0.30 mgIsoleucine 0.158 gLeucine 0.286 gLysine 0.308 gMagnesium, Mg 3 mgManganese, Mn 0.007 mgMethionine 0.096 gNiacin 0.854 mgPantothenic acid 0.086 mgPhenylalanine 0.154 gPhosphorus, P 42 mgPhytosterols 0 mgPotassium, K 68 mgProline 0.155 gProtein 3.62 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 4.5 mcgSerine 0.147 gSodium, Na 308 mgThiamin 0.130 mgThreonine 0.161 gTotal lipid (fat) 7.99 gTryptophan 0.042 gTyrosine 0.119 gValine 0.158 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgWater 15.42 gZinc, Zn 0.45 mg10:0 0.006 g12:0 0.017 g14:0 0.105 g16:0 1.792 g16:1 undifferentiated 0.252 g18:0 0.938 g18:1 undifferentiated 3.507 g18:2 undifferentiated 0.743 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, patties, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (65g)

Amount Per Serving

 

Calories  205

Calories from Fat  165
 
% Daily Value*

Total Fat  18.32 g

28%
Saturated Fat  6.584 g
33%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   707 mg

29%

Potassium   155 mg

4%

Total Carbohydrate   1.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   8.31 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, patties, unheated 1 patty (65g)

Complete Nutrition for 1 patty (65g)

Alanine 0.488 gArginine 0.536 gAsh 1.90 gAspartic acid 0.783 gCalcium, Ca 5 mgCarbohydrate, by difference 1.10 gCholesterol 46 mgCopper, Cu 0.046 mgCystine 0.112 gEnergy 857 kjEnergy 205 kcalFatty acids, total monounsaturated 8.619 gFatty acids, total polyunsaturated 1.976 gFatty acids, total saturated 6.584 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.333 gGlycine 0.428 gHistidine 0.303 gIron, Fe 0.68 mgIsoleucine 0.363 gLeucine 0.656 gLysine 0.706 gMagnesium, Mg 6 mgManganese, Mn 0.015 mgMethionine 0.219 gNiacin 1.959 mgPantothenic acid 0.196 mgPhenylalanine 0.352 gPhosphorus, P 97 mgPhytosterols 0 mgPotassium, K 155 mgProline 0.355 gProtein 8.31 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 10.3 mcgSerine 0.337 gSodium, Na 707 mgThiamin 0.299 mgThreonine 0.370 gTotal lipid (fat) 18.32 gTryptophan 0.097 gTyrosine 0.272 gValine 0.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgWater 35.36 gZinc, Zn 1.02 mg10:0 0.013 g12:0 0.039 g14:0 0.240 g16:0 4.108 g16:1 undifferentiated 0.578 g18:0 2.152 g18:1 undifferentiated 8.040 g18:2 undifferentiated 1.703 g18:3 undifferentiated 0.188 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.084 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, patties, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  315

Calories from Fat  254
 
% Daily Value*

Total Fat  28.19 g

43%
Saturated Fat  10.130 g
51%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   1088 mg

45%

Potassium   239 mg

7%

Total Carbohydrate   1.69 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.78 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, patties, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.751 gArginine 0.824 gAsh 2.93 gAspartic acid 1.205 gCalcium, Ca 8 mgCarbohydrate, by difference 1.69 gCholesterol 70 mgCopper, Cu 0.070 mgCystine 0.172 gEnergy 1318 kjEnergy 315 kcalFatty acids, total monounsaturated 13.260 gFatty acids, total polyunsaturated 3.040 gFatty acids, total saturated 10.130 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.051 gGlycine 0.658 gHistidine 0.466 gIron, Fe 1.05 mgIsoleucine 0.558 gLeucine 1.010 gLysine 1.086 gMagnesium, Mg 10 mgManganese, Mn 0.023 mgMethionine 0.337 gNiacin 3.014 mgPantothenic acid 0.302 mgPhenylalanine 0.542 gPhosphorus, P 149 mgPhytosterols 0 mgPotassium, K 239 mgProline 0.546 gProtein 12.78 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 15.8 mcgSerine 0.519 gSodium, Na 1088 mgThiamin 0.460 mgThreonine 0.569 gTotal lipid (fat) 28.19 gTryptophan 0.149 gTyrosine 0.419 gValine 0.556 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.08 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 0.0 mgWater 54.40 gZinc, Zn 1.57 mg10:0 0.020 g12:0 0.060 g14:0 0.370 g16:0 6.320 g16:1 undifferentiated 0.890 g18:0 3.310 g18:1 undifferentiated 12.370 g18:2 undifferentiated 2.620 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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