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Pork, cured, ham, boneless, extra lean and regular, roasted

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Nutrition information for Pork, cured, ham, boneless, extra lean and regular, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  231

Calories from Fat  96
 
% Daily Value*

Total Fat  10.72 g

16%
Saturated Fat  3.654 g
18%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   1939 mg

81%

Potassium   507 mg

14%

Total Carbohydrate   0.70 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.76 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean and regular, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.674 gAlcohol, ethyl 0.0 gArginine 1.842 gAsh 5.75 gAspartic acid 2.687 gBetaine 8.1 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 120.3 mgCopper, Cu 0.167 mgCryptoxanthin, beta 0 mcgCystine 0.426 gEnergy 231 kcalEnergy 966 kjFatty acids, total monounsaturated 5.236 gFatty acids, total polyunsaturated 1.498 gFatty acids, total saturated 3.654 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.624 gGlycine 1.474 gHistidine 1.016 gIron, Fe 1.96 mgIsoleucine 1.243 gLeucine 2.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.405 gMagnesium, Mg 27 mgManganese, Mn 0.064 mgMethionine 0.749 gNiacin 7.454 mgPantothenic acid 0.836 mgPhenylalanine 1.225 gPhosphorus, P 347 mgPhytosterols 0 mgPotassium, K 507 mgProline 1.211 gProtein 30.76 gRetinol 0 mcgRiboflavin 0.392 mgSelenium, Se 27.3 mcgSerine 1.162 gSodium, Na 1939 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.035 mgThreonine 1.261 gTotal lipid (fat) 10.72 gTryptophan 0.340 gTyrosine 0.930 gValine 1.229 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.490 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 92.05 gZinc, Zn 3.68 mg10:0 0.042 g12:0 0.028 g14:0 0.182 g16:0 2.198 g16:1 undifferentiated 0.518 g18:0 1.204 g18:1 undifferentiated 4.718 g18:2 undifferentiated 1.260 g18:3 undifferentiated 0.238 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, extra lean and regular, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  140

Calories from Fat  59
 
% Daily Value*

Total Fat  6.51 g

10%
Saturated Fat  2.218 g
11%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   1177 mg

49%

Potassium   308 mg

9%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.67 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean and regular, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.017 gAlcohol, ethyl 0.0 gArginine 1.119 gAsh 3.49 gAspartic acid 1.631 gBetaine 4.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 73.0 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 3.179 gFatty acids, total polyunsaturated 0.910 gFatty acids, total saturated 2.218 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.808 gGlycine 0.895 gHistidine 0.617 gIron, Fe 1.19 mgIsoleucine 0.755 gLeucine 1.366 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.460 gMagnesium, Mg 16 mgManganese, Mn 0.039 mgMethionine 0.455 gNiacin 4.525 mgPantothenic acid 0.507 mgPhenylalanine 0.744 gPhosphorus, P 211 mgPhytosterols 0 mgPotassium, K 308 mgProline 0.735 gProtein 18.67 gRetinol 0 mcgRiboflavin 0.238 mgSelenium, Se 16.6 mcgSerine 0.706 gSodium, Na 1177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.628 mgThreonine 0.766 gTotal lipid (fat) 6.51 gTryptophan 0.207 gTyrosine 0.564 gValine 0.746 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.89 gZinc, Zn 2.24 mg10:0 0.026 g12:0 0.017 g14:0 0.110 g16:0 1.334 g16:1 undifferentiated 0.314 g18:0 0.731 g18:1 undifferentiated 2.864 g18:2 undifferentiated 0.765 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, boneless, extra lean and regular, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.610 g
13%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   1385 mg

58%

Potassium   362 mg

10%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.97 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, boneless, extra lean and regular, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.196 gAlcohol, ethyl 0.0 gArginine 1.316 gAsh 4.11 gAspartic acid 1.919 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 85.9 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 3.740 gFatty acids, total polyunsaturated 1.070 gFatty acids, total saturated 2.610 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.303 gGlycine 1.053 gHistidine 0.726 gIron, Fe 1.40 mgIsoleucine 0.888 gLeucine 1.607 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.718 gMagnesium, Mg 19 mgManganese, Mn 0.046 mgMethionine 0.535 gNiacin 5.324 mgPantothenic acid 0.597 mgPhenylalanine 0.875 gPhosphorus, P 248 mgPhytosterols 0 mgPotassium, K 362 mgProline 0.865 gProtein 21.97 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 19.5 mcgSerine 0.830 gSodium, Na 1385 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.739 mgThreonine 0.901 gTotal lipid (fat) 7.66 gTryptophan 0.243 gTyrosine 0.664 gValine 0.878 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.75 gZinc, Zn 2.63 mg10:0 0.030 g12:0 0.020 g14:0 0.130 g16:0 1.570 g16:1 undifferentiated 0.370 g18:0 0.860 g18:1 undifferentiated 3.370 g18:2 undifferentiated 0.900 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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