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Pitanga, (surinam-cherry), raw

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Nutrition information for Pitanga, (surinam-cherry), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (173g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (173g)

Amount Per Serving

 

Calories  57

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   178 mg

5%

Total Carbohydrate   12.96 g

4%
Dietary Fiber
Sugars
 

Protein   1.38 g

3%

Vitamin A   2595 IU

52%

Vitamin C   45.5 mg

76%

Calcium   16 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pitanga, (surinam-cherry), raw 1 cup (173g)

Complete Nutrition for 1 cup (173g)

Ash 0.86 gCalcium, Ca 16 mgCarbohydrate, by difference 12.96 gCholesterol 0 mgEnergy 57 kcalEnergy 239 kjIron, Fe 0.35 mgMagnesium, Mg 21 mgNiacin 0.519 mgPhosphorus, P 19 mgPotassium, K 178 mgProtein 1.38 gRetinol 0 mcgRiboflavin 0.069 mgSodium, Na 5 mgThiamin 0.052 mgTotal lipid (fat) 0.69 gVitamin A, IU 2595 IUVitamin A, RAE 130 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 45.5 mgWater 157.10 g

Nutrition information for Pitanga, (surinam-cherry), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (7g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   7 mg

0%

Total Carbohydrate   0.52 g

0%
Dietary Fiber
Sugars
 

Protein   0.06 g

0%

Vitamin A   105 IU

2%

Vitamin C   1.8 mg

3%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pitanga, (surinam-cherry), raw 1 fruit without refuse (7g)

Complete Nutrition for 1 fruit without refuse (7g)

Ash 0.04 gCalcium, Ca 1 mgCarbohydrate, by difference 0.52 gCholesterol 0 mgEnergy 2 kcalEnergy 10 kjIron, Fe 0.01 mgMagnesium, Mg 1 mgNiacin 0.021 mgPhosphorus, P 1 mgPotassium, K 7 mgProtein 0.06 gRetinol 0 mcgRiboflavin 0.003 mgSodium, Na 0 mgThiamin 0.002 mgTotal lipid (fat) 0.03 gVitamin A, IU 105 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 1.8 mgWater 6.36 g

Nutrition information for Pitanga, (surinam-cherry), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  33

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   103 mg

3%

Total Carbohydrate   7.49 g

2%
Dietary Fiber
Sugars
 

Protein   0.80 g

2%

Vitamin A   1500 IU

30%

Vitamin C   26.3 mg

44%

Calcium   9 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pitanga, (surinam-cherry), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.50 gCalcium, Ca 9 mgCarbohydrate, by difference 7.49 gCholesterol 0 mgEnergy 33 kcalEnergy 138 kjIron, Fe 0.20 mgMagnesium, Mg 12 mgNiacin 0.300 mgPhosphorus, P 11 mgPotassium, K 103 mgProtein 0.80 gRetinol 0 mcgRiboflavin 0.040 mgSodium, Na 3 mgThiamin 0.030 mgTotal lipid (fat) 0.40 gVitamin A, IU 1500 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 26.3 mgWater 90.81 g
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