Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Pineapple, canned, extra heavy syrup pack, solids and liquids

Log in to save to My Foods

Nutrition information for Pineapple, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crushed, sliced, or chunks (260g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crushed, sliced, or chunks (260g)

Amount Per Serving

 

Calories  216

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   265 mg

8%

Total Carbohydrate   55.90 g

19%
Dietary Fiber   2.1 g
8%
Sugars
 

Protein   0.88 g

2%

Vitamin A   36 IU

1%

Vitamin C   19.0 mg

32%

Calcium   36 mg

4%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks (260g)

Complete Nutrition for 1 cup, crushed, sliced, or chunks (260g)

Alanine 0.047 gArginine 0.031 gAsh 0.88 gAspartic acid 0.205 gCalcium, Ca 36 mgCarbohydrate, by difference 55.90 gCholesterol 0 mgCopper, Cu 0.257 mgCystine 0.003 gEnergy 902 kjEnergy 216 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.023 gFiber, total dietary 2.1 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.104 gGlycine 0.036 gHistidine 0.018 gIron, Fe 0.99 mgIsoleucine 0.023 gLeucine 0.034 gLysine 0.042 gMagnesium, Mg 39 mgManganese, Mn 2.761 mgMethionine 0.023 gNiacin 0.733 mgPantothenic acid 0.260 mgPhenylalanine 0.023 gPhosphorus, P 18 mgPotassium, K 265 mgProline 0.023 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.065 mgSerine 0.047 gSodium, Na 3 mgThiamin 0.231 mgThreonine 0.023 gTotal lipid (fat) 0.29 gTryptophan 0.013 gTyrosine 0.021 gValine 0.029 gVitamin A, IU 36 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 19.0 mgWater 202.05 gZinc, Zn 0.29 mg16:0 0.013 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.042 g

Nutrition information for Pineapple, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   102 mg

3%

Total Carbohydrate   21.50 g

7%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.34 g

1%

Vitamin A   14 IU

0%

Vitamin C   7.3 mg

12%

Calcium   14 mg

1%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, canned, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.018 gArginine 0.012 gAsh 0.34 gAspartic acid 0.079 gCalcium, Ca 14 mgCarbohydrate, by difference 21.50 gCholesterol 0 mgCopper, Cu 0.099 mgCystine 0.001 gEnergy 347 kjEnergy 83 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.009 gFiber, total dietary 0.8 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.040 gGlycine 0.014 gHistidine 0.007 gIron, Fe 0.38 mgIsoleucine 0.009 gLeucine 0.013 gLysine 0.016 gMagnesium, Mg 15 mgManganese, Mn 1.062 mgMethionine 0.009 gNiacin 0.282 mgPantothenic acid 0.100 mgPhenylalanine 0.009 gPhosphorus, P 7 mgPotassium, K 102 mgProline 0.009 gProtein 0.34 gRetinol 0 mcgRiboflavin 0.025 mgSerine 0.018 gSodium, Na 1 mgThiamin 0.089 mgThreonine 0.009 gTotal lipid (fat) 0.11 gTryptophan 0.005 gTyrosine 0.008 gValine 0.011 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.074 mgVitamin C, total ascorbic acid 7.3 mgWater 77.71 gZinc, Zn 0.11 mg16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.016 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.