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Pears, canned, extra light syrup pack, solids and liquids

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Nutrition information for Pears, canned, extra light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (247g)

Amount Per Serving

 

Calories  116

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   111 mg

3%

Total Carbohydrate   30.13 g

10%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   0.74 g

1%

Vitamin A   0 IU

0%

Vitamin C   4.9 mg

8%

Calcium   17 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, extra light syrup pack, solids and liquids 1 cup, halves (247g)

Complete Nutrition for 1 cup, halves (247g)

Alanine 0.025 gArginine 0.012 gAsh 0.25 gAspartic acid 0.146 gCalcium, Ca 17 mgCarbohydrate, by difference 30.13 gCholesterol 0 mgCopper, Cu 0.173 mgCystine 0.007 gEnergy 487 kjEnergy 116 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.015 gFiber, total dietary 4.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.054 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.49 mgIsoleucine 0.022 gLeucine 0.037 gLysine 0.027 gMagnesium, Mg 12 mgManganese, Mn 0.082 mgMethionine 0.010 gNiacin 0.988 mgPantothenic acid 0.054 mgPhenylalanine 0.020 gPhosphorus, P 17 mgPotassium, K 111 mgProline 0.020 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.049 mgSerine 0.027 gSodium, Na 5 mgThiamin 0.025 mgThreonine 0.020 gTotal lipid (fat) 0.25 gTyrosine 0.007 gValine 0.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 4.9 mgWater 215.63 gZinc, Zn 0.17 mg16:0 0.010 g18:0 0.002 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.057 g

Nutrition information for Pears, canned, extra light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (76g)

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   34 mg

1%

Total Carbohydrate   9.27 g

3%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   0.23 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.5 mg

2%

Calcium   5 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, extra light syrup pack, solids and liquids 1 half, with liquid (76g)

Complete Nutrition for 1 half, with liquid (76g)

Alanine 0.008 gArginine 0.004 gAsh 0.08 gAspartic acid 0.045 gCalcium, Ca 5 mgCarbohydrate, by difference 9.27 gCholesterol 0 mgCopper, Cu 0.053 mgCystine 0.002 gEnergy 150 kjEnergy 36 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.005 gFiber, total dietary 1.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.017 gGlycine 0.007 gHistidine 0.002 gIron, Fe 0.15 mgIsoleucine 0.007 gLeucine 0.011 gLysine 0.008 gMagnesium, Mg 4 mgManganese, Mn 0.025 mgMethionine 0.003 gNiacin 0.304 mgPantothenic acid 0.017 mgPhenylalanine 0.006 gPhosphorus, P 5 mgPotassium, K 34 mgProline 0.006 gProtein 0.23 gRetinol 0 mcgRiboflavin 0.015 mgSerine 0.008 gSodium, Na 2 mgThiamin 0.008 mgThreonine 0.006 gTotal lipid (fat) 0.08 gTyrosine 0.002 gValine 0.008 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 1.5 mgWater 66.35 gZinc, Zn 0.05 mg16:0 0.003 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.017 g

Nutrition information for Pears, canned, extra light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   45 mg

1%

Total Carbohydrate   12.20 g

4%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.30 g

1%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   7 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, extra light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.010 gArginine 0.005 gAsh 0.10 gAspartic acid 0.059 gCalcium, Ca 7 mgCarbohydrate, by difference 12.20 gCholesterol 0 mgCopper, Cu 0.070 mgCystine 0.003 gEnergy 197 kjEnergy 47 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.006 gFiber, total dietary 1.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.022 gGlycine 0.009 gHistidine 0.003 gIron, Fe 0.20 mgIsoleucine 0.009 gLeucine 0.015 gLysine 0.011 gMagnesium, Mg 5 mgManganese, Mn 0.033 mgMethionine 0.004 gNiacin 0.400 mgPantothenic acid 0.022 mgPhenylalanine 0.008 gPhosphorus, P 7 mgPotassium, K 45 mgProline 0.008 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.011 gSodium, Na 2 mgThiamin 0.010 mgThreonine 0.008 gTotal lipid (fat) 0.10 gTyrosine 0.003 gValine 0.011 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 2.0 mgWater 87.30 gZinc, Zn 0.07 mg16:0 0.004 g18:0 0.001 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.023 g
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