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Pears, canned, extra heavy syrup pack, solids and liquids

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Nutrition information for Pears, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (266g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (266g)

Amount Per Serving

 

Calories  258

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   170 mg

5%

Total Carbohydrate   67.16 g

22%
Dietary Fiber   4.3 g
17%
Sugars
 

Protein   0.51 g

1%

Vitamin A   0 IU

0%

Vitamin C   2.9 mg

5%

Calcium   13 mg

1%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, extra heavy syrup pack, solids and liquids 1 cup, halves (266g)

Complete Nutrition for 1 cup, halves (266g)

Alanine 0.016 gArginine 0.008 gAsh 0.40 gAspartic acid 0.101 gCalcium, Ca 13 mgCarbohydrate, by difference 67.16 gCholesterol 0 mgCopper, Cu 0.128 mgCystine 0.005 gEnergy 1080 kjEnergy 258 kcalFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.019 gFiber, total dietary 4.3 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.037 gGlycine 0.016 gHistidine 0.005 gIron, Fe 0.59 mgIsoleucine 0.016 gLeucine 0.027 gLysine 0.019 gMagnesium, Mg 11 mgManganese, Mn 0.085 mgMethionine 0.005 gNiacin 0.633 mgPantothenic acid 0.059 mgPhenylalanine 0.013 gPhosphorus, P 19 mgPotassium, K 170 mgProline 0.013 gProtein 0.51 gRetinol 0 mcgRiboflavin 0.059 mgSerine 0.019 gSodium, Na 13 mgThiamin 0.027 mgThreonine 0.013 gTotal lipid (fat) 0.35 gTyrosine 0.005 gValine 0.019 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 2.9 mgWater 197.58 gZinc, Zn 0.21 mg16:0 0.013 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.077 g

Nutrition information for Pears, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (79g)

Amount Per Serving

 

Calories  77

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   51 mg

1%

Total Carbohydrate   19.95 g

7%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   0.15 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   4 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, extra heavy syrup pack, solids and liquids 1 half, with liquid (79g)

Complete Nutrition for 1 half, with liquid (79g)

Alanine 0.005 gArginine 0.002 gAsh 0.12 gAspartic acid 0.030 gCalcium, Ca 4 mgCarbohydrate, by difference 19.95 gCholesterol 0 mgCopper, Cu 0.038 mgCystine 0.002 gEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.006 gFiber, total dietary 1.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.011 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.17 mgIsoleucine 0.005 gLeucine 0.008 gLysine 0.006 gMagnesium, Mg 3 mgManganese, Mn 0.025 mgMethionine 0.002 gNiacin 0.188 mgPantothenic acid 0.017 mgPhenylalanine 0.004 gPhosphorus, P 6 mgPotassium, K 51 mgProline 0.004 gProtein 0.15 gRetinol 0 mcgRiboflavin 0.017 mgSerine 0.006 gSodium, Na 4 mgThiamin 0.008 mgThreonine 0.004 gTotal lipid (fat) 0.10 gTyrosine 0.002 gValine 0.006 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.9 mgWater 58.68 gZinc, Zn 0.06 mg16:0 0.004 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.023 g

Nutrition information for Pears, canned, extra heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   64 mg

2%

Total Carbohydrate   25.25 g

8%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.19 g

0%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   5 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pears, canned, extra heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.006 gArginine 0.003 gAsh 0.15 gAspartic acid 0.038 gCalcium, Ca 5 mgCarbohydrate, by difference 25.25 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.002 gEnergy 406 kjEnergy 97 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.007 gFiber, total dietary 1.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.014 gGlycine 0.006 gHistidine 0.002 gIron, Fe 0.22 mgIsoleucine 0.006 gLeucine 0.010 gLysine 0.007 gMagnesium, Mg 4 mgManganese, Mn 0.032 mgMethionine 0.002 gNiacin 0.238 mgPantothenic acid 0.022 mgPhenylalanine 0.005 gPhosphorus, P 7 mgPotassium, K 64 mgProline 0.005 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.022 mgSerine 0.007 gSodium, Na 5 mgThiamin 0.010 mgThreonine 0.005 gTotal lipid (fat) 0.13 gTyrosine 0.002 gValine 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.1 mgWater 74.28 gZinc, Zn 0.08 mg16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.029 g
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