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Peanuts, valencia, raw

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Nutrition information for Peanuts, valencia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (146g)

Amount Per Serving

 

Calories  832

Calories from Fat  625
 
% Daily Value*

Total Fat  69.47 g

107%
Saturated Fat  10.700 g
54%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   485 mg

14%

Total Carbohydrate   30.53 g

10%
Dietary Fiber   12.7 g
51%
Sugars
 

Protein   36.63 g

73%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, valencia, raw 1 cup (146g)

Complete Nutrition for 1 cup (146g)

Alanine 1.456 gArginine 4.381 gAsh 3.17 gAspartic acid 4.468 gCalcium, Ca 91 mgCarbohydrate, by difference 30.53 gCholesterol 0 mgCopper, Cu 1.710 mgCystine 0.470 gEnergy 3482 kjEnergy 832 kcalFatty acids, total monounsaturated 31.264 gFatty acids, total polyunsaturated 24.090 gFatty acids, total saturated 10.700 gFiber, total dietary 12.7 gFolate, DFE 359 mcg_DFEFolate, food 359 mcgFolate, total 359 mcgFolic acid 0 mcgGlutamic acid 7.655 gGlycine 2.208 gHistidine 0.926 gIron, Fe 3.05 mgIsoleucine 1.288 gLeucine 2.375 gLysine 1.315 gMagnesium, Mg 269 mgManganese, Mn 2.891 mgMethionine 0.450 gNiacin 18.798 mgPantothenic acid 2.641 mgPhenylalanine 1.898 gPhosphorus, P 491 mgPotassium, K 485 mgProline 1.616 gProtein 36.63 gRetinol 0 mcgRiboflavin 0.438 mgSelenium, Se 10.7 mcgSerine 1.805 gSodium, Na 1 mgThiamin 0.933 mgThreonine 1.254 gTotal lipid (fat) 69.47 gTryptophan 0.356 gTyrosine 1.489 gValine 1.536 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.496 mgVitamin C, total ascorbic acid 0.0 mgWater 6.22 gZinc, Zn 4.88 mg14:0 0.039 g16:0 7.945 g16:1 undifferentiated 0.063 g18:0 1.803 g18:1 undifferentiated 30.466 g18:2 undifferentiated 24.074 g18:3 undifferentiated 0.015 g20:1 0.733 g

Nutrition information for Peanuts, valencia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  162

Calories from Fat  121
 
% Daily Value*

Total Fat  13.49 g

21%
Saturated Fat  2.078 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   94 mg

3%

Total Carbohydrate   5.93 g

2%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   7.11 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, valencia, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.283 gArginine 0.851 gAsh 0.62 gAspartic acid 0.868 gCalcium, Ca 18 mgCarbohydrate, by difference 5.93 gCholesterol 0 mgCopper, Cu 0.332 mgCystine 0.091 gEnergy 676 kjEnergy 162 kcalFatty acids, total monounsaturated 6.071 gFatty acids, total polyunsaturated 4.678 gFatty acids, total saturated 2.078 gFiber, total dietary 2.5 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 1.486 gGlycine 0.429 gHistidine 0.180 gIron, Fe 0.59 mgIsoleucine 0.250 gLeucine 0.461 gLysine 0.255 gMagnesium, Mg 52 mgManganese, Mn 0.561 mgMethionine 0.087 gNiacin 3.650 mgPantothenic acid 0.513 mgPhenylalanine 0.369 gPhosphorus, P 95 mgPotassium, K 94 mgProline 0.314 gProtein 7.11 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 2.1 mcgSerine 0.350 gSodium, Na 0 mgThiamin 0.181 mgThreonine 0.244 gTotal lipid (fat) 13.49 gTryptophan 0.069 gTyrosine 0.289 gValine 0.298 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgWater 1.21 gZinc, Zn 0.95 mg14:0 0.008 g16:0 1.543 g16:1 undifferentiated 0.012 g18:0 0.350 g18:1 undifferentiated 5.916 g18:2 undifferentiated 4.675 g18:3 undifferentiated 0.003 g20:1 0.142 g

Nutrition information for Peanuts, valencia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  570

Calories from Fat  428
 
% Daily Value*

Total Fat  47.58 g

73%
Saturated Fat  7.329 g
37%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   332 mg

9%

Total Carbohydrate   20.91 g

7%
Dietary Fiber   8.7 g
35%
Sugars
 

Protein   25.09 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   62 mg

6%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, valencia, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.997 gArginine 3.001 gAsh 2.17 gAspartic acid 3.060 gCalcium, Ca 62 mgCarbohydrate, by difference 20.91 gCholesterol 0 mgCopper, Cu 1.171 mgCystine 0.322 gEnergy 2385 kjEnergy 570 kcalFatty acids, total monounsaturated 21.414 gFatty acids, total polyunsaturated 16.500 gFatty acids, total saturated 7.329 gFiber, total dietary 8.7 gFolate, DFE 246 mcg_DFEFolate, food 246 mcgFolate, total 246 mcgFolic acid 0 mcgGlutamic acid 5.243 gGlycine 1.512 gHistidine 0.634 gIron, Fe 2.09 mgIsoleucine 0.882 gLeucine 1.627 gLysine 0.901 gMagnesium, Mg 184 mgManganese, Mn 1.980 mgMethionine 0.308 gNiacin 12.875 mgPantothenic acid 1.809 mgPhenylalanine 1.300 gPhosphorus, P 336 mgPotassium, K 332 mgProline 1.107 gProtein 25.09 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 7.3 mcgSerine 1.236 gSodium, Na 1 mgThiamin 0.639 mgThreonine 0.859 gTotal lipid (fat) 47.58 gTryptophan 0.244 gTyrosine 1.020 gValine 1.052 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 4.26 gZinc, Zn 3.34 mg14:0 0.027 g16:0 5.442 g16:1 undifferentiated 0.043 g18:0 1.235 g18:1 undifferentiated 20.867 g18:2 undifferentiated 16.489 g18:3 undifferentiated 0.010 g20:1 0.502 g
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