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Papayas, raw

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Nutrition information for Papayas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (140g)

Amount Per Serving

 

Calories  55

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   360 mg

10%

Total Carbohydrate   13.73 g

5%
Dietary Fiber   2.5 g
10%
Sugars   8.26 g
 

Protein   0.85 g

2%

Vitamin A   1532 IU

31%

Vitamin C   86.5 mg

144%

Calcium   34 mg

3%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Papayas, raw 1 cup, cubes (140g)

Complete Nutrition for 1 cup, cubes (140g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.014 gAsh 0.85 gAspartic acid 0.069 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 13.73 gCarotene, alpha 0 mcgCarotene, beta 386 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.022 mgCryptoxanthin, beta 1065 mcgEnergy 228 kjEnergy 55 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.060 gFiber, total dietary 2.5 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 0.046 gGlycine 0.025 gHistidine 0.007 gIron, Fe 0.14 mgIsoleucine 0.011 gLeucine 0.022 gLutein + zeaxanthin 105 mcgLycopene 0 mcgLysine 0.035 gMagnesium, Mg 14 mgManganese, Mn 0.015 mgMethionine 0.003 gNiacin 0.473 mgPantothenic acid 0.305 mgPhenylalanine 0.013 gPhosphorus, P 7 mgPotassium, K 360 mgProline 0.014 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.8 mcgSerine 0.021 gSodium, Na 4 mgSugars, total 8.26 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.015 gTotal lipid (fat) 0.20 gTryptophan 0.011 gTyrosine 0.007 gValine 0.014 gVitamin A, IU 1532 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 86.5 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 124.36 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.001 g14:0 0.010 g16:0 0.045 g16:1 undifferentiated 0.028 g18:0 0.003 g18:1 undifferentiated 0.025 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papayas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (230g)

Amount Per Serving

 

Calories  90

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.099 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   591 mg

17%

Total Carbohydrate   22.56 g

8%
Dietary Fiber   4.1 g
16%
Sugars   13.57 g
 

Protein   1.40 g

3%

Vitamin A   2516 IU

50%

Vitamin C   142.1 mg

237%

Calcium   55 mg

6%

Iron   0.23 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Papayas, raw 1 cup, mashed (230g)

Complete Nutrition for 1 cup, mashed (230g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 1.40 gAspartic acid 0.113 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 22.56 gCarotene, alpha 0 mcgCarotene, beta 635 mcgCholesterol 0 mgCholine, total 14.0 mgCopper, Cu 0.037 mgCryptoxanthin, beta 1750 mcgEnergy 375 kjEnergy 90 kcalFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.099 gFiber, total dietary 4.1 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgGlutamic acid 0.076 gGlycine 0.041 gHistidine 0.012 gIron, Fe 0.23 mgIsoleucine 0.018 gLeucine 0.037 gLutein + zeaxanthin 172 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 23 mgManganese, Mn 0.025 mgMethionine 0.005 gNiacin 0.777 mgPantothenic acid 0.501 mgPhenylalanine 0.021 gPhosphorus, P 12 mgPotassium, K 591 mgProline 0.023 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.4 mcgSerine 0.034 gSodium, Na 7 mgSugars, total 13.57 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.025 gTotal lipid (fat) 0.32 gTryptophan 0.018 gTyrosine 0.012 gValine 0.023 gVitamin A, IU 2516 IUVitamin A, RAE 126 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 142.1 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 204.31 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.002 g14:0 0.016 g16:0 0.074 g16:1 undifferentiated 0.046 g18:0 0.005 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papayas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (5-3/4" long x 3-1/4" dia) (380g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (5-3/4" long x 3-1/4" dia) (380g)

Amount Per Serving

 

Calories  148

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.163 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   977 mg

28%

Total Carbohydrate   37.28 g

12%
Dietary Fiber   6.8 g
27%
Sugars   22.42 g
 

Protein   2.32 g

5%

Vitamin A   4157 IU

83%

Vitamin C   234.8 mg

391%

Calcium   91 mg

9%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Papayas, raw 1 large (5-3/4" long x 3-1/4" dia) (380g)

Complete Nutrition for 1 large (5-3/4" long x 3-1/4" dia) (380g)

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.038 gAsh 2.32 gAspartic acid 0.186 gCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 37.28 gCarotene, alpha 0 mcgCarotene, beta 1049 mcgCholesterol 0 mgCholine, total 23.2 mgCopper, Cu 0.061 mgCryptoxanthin, beta 2892 mcgEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.118 gFatty acids, total saturated 0.163 gFiber, total dietary 6.8 gFolate, DFE 144 mcg_DFEFolate, food 144 mcgFolate, total 144 mcgFolic acid 0 mcgGlutamic acid 0.125 gGlycine 0.068 gHistidine 0.019 gIron, Fe 0.38 mgIsoleucine 0.030 gLeucine 0.061 gLutein + zeaxanthin 285 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 38 mgManganese, Mn 0.042 mgMethionine 0.008 gNiacin 1.284 mgPantothenic acid 0.828 mgPhenylalanine 0.034 gPhosphorus, P 19 mgPotassium, K 977 mgProline 0.038 gProtein 2.32 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 2.3 mcgSerine 0.057 gSodium, Na 11 mgSugars, total 22.42 gTheobromine 0 mgThiamin 0.103 mgThreonine 0.042 gTotal lipid (fat) 0.53 gTryptophan 0.030 gTyrosine 0.019 gValine 0.038 gVitamin A, IU 4157 IUVitamin A, RAE 209 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 234.8 mgVitamin E (alpha-tocopherol) 2.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.9 mcgWater 337.55 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.004 g14:0 0.027 g16:0 0.122 g16:1 undifferentiated 0.076 g18:0 0.008 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papayas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (5-1/8" long x 3" dia) (304g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (5-1/8" long x 3" dia) (304g)

Amount Per Serving

 

Calories  119

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.131 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   781 mg

22%

Total Carbohydrate   29.82 g

10%
Dietary Fiber   5.5 g
22%
Sugars   17.94 g
 

Protein   1.85 g

4%

Vitamin A   3326 IU

67%

Vitamin C   187.9 mg

313%

Calcium   73 mg

7%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Papayas, raw 1 medium (5-1/8" long x 3" dia) (304g)

Complete Nutrition for 1 medium (5-1/8" long x 3" dia) (304g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 1.85 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 29.82 gCarotene, alpha 0 mcgCarotene, beta 839 mcgCholesterol 0 mgCholine, total 18.5 mgCopper, Cu 0.049 mgCryptoxanthin, beta 2313 mcgEnergy 496 kjEnergy 119 kcalFatty acids, total monounsaturated 0.116 gFatty acids, total polyunsaturated 0.094 gFatty acids, total saturated 0.131 gFiber, total dietary 5.5 gFolate, DFE 116 mcg_DFEFolate, food 116 mcgFolate, total 116 mcgFolic acid 0 mcgGlutamic acid 0.100 gGlycine 0.055 gHistidine 0.015 gIron, Fe 0.30 mgIsoleucine 0.024 gLeucine 0.049 gLutein + zeaxanthin 228 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 30 mgManganese, Mn 0.033 mgMethionine 0.006 gNiacin 1.028 mgPantothenic acid 0.663 mgPhenylalanine 0.027 gPhosphorus, P 15 mgPotassium, K 781 mgProline 0.030 gProtein 1.85 gRetinol 0 mcgRiboflavin 0.097 mgSelenium, Se 1.8 mcgSerine 0.046 gSodium, Na 9 mgSugars, total 17.94 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.033 gTotal lipid (fat) 0.43 gTryptophan 0.024 gTyrosine 0.015 gValine 0.030 gVitamin A, IU 3326 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 187.9 mgVitamin E (alpha-tocopherol) 2.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 270.04 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.003 g14:0 0.021 g16:0 0.097 g16:1 undifferentiated 0.061 g18:0 0.006 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papayas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (4-1/2" long x 2-3/4" dia) (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (4-1/2" long x 2-3/4" dia) (152g)

Amount Per Serving

 

Calories  59

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   391 mg

11%

Total Carbohydrate   14.91 g

5%
Dietary Fiber   2.7 g
11%
Sugars   8.97 g
 

Protein   0.93 g

2%

Vitamin A   1663 IU

33%

Vitamin C   93.9 mg

156%

Calcium   36 mg

4%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Papayas, raw 1 small (4-1/2" long x 2-3/4" dia) (152g)

Complete Nutrition for 1 small (4-1/2" long x 2-3/4" dia) (152g)

Alanine 0.021 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.93 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 14.91 gCarotene, alpha 0 mcgCarotene, beta 420 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.024 mgCryptoxanthin, beta 1157 mcgEnergy 248 kjEnergy 59 kcalFatty acids, total monounsaturated 0.058 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.065 gFiber, total dietary 2.7 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.027 gHistidine 0.008 gIron, Fe 0.15 mgIsoleucine 0.012 gLeucine 0.024 gLutein + zeaxanthin 114 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 15 mgManganese, Mn 0.017 mgMethionine 0.003 gNiacin 0.514 mgPantothenic acid 0.331 mgPhenylalanine 0.014 gPhosphorus, P 8 mgPotassium, K 391 mgProline 0.015 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.9 mcgSerine 0.023 gSodium, Na 5 mgSugars, total 8.97 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.017 gTotal lipid (fat) 0.21 gTryptophan 0.012 gTyrosine 0.008 gValine 0.015 gVitamin A, IU 1663 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 93.9 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 135.02 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.002 g14:0 0.011 g16:0 0.049 g16:1 undifferentiated 0.030 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Papayas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  39

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   257 mg

7%

Total Carbohydrate   9.81 g

3%
Dietary Fiber   1.8 g
7%
Sugars   5.90 g
 

Protein   0.61 g

1%

Vitamin A   1094 IU

22%

Vitamin C   61.8 mg

103%

Calcium   24 mg

2%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Papayas, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.010 gAsh 0.61 gAspartic acid 0.049 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 9.81 gCarotene, alpha 0 mcgCarotene, beta 276 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.016 mgCryptoxanthin, beta 761 mcgEnergy 163 kjEnergy 39 kcalFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.043 gFiber, total dietary 1.8 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.033 gGlycine 0.018 gHistidine 0.005 gIron, Fe 0.10 mgIsoleucine 0.008 gLeucine 0.016 gLutein + zeaxanthin 75 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 10 mgManganese, Mn 0.011 mgMethionine 0.002 gNiacin 0.338 mgPantothenic acid 0.218 mgPhenylalanine 0.009 gPhosphorus, P 5 mgPotassium, K 257 mgProline 0.010 gProtein 0.61 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.015 gSodium, Na 3 mgSugars, total 5.90 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.011 gTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.005 gValine 0.010 gVitamin A, IU 1094 IUVitamin A, RAE 55 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 61.8 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 88.83 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.001 g14:0 0.007 g16:0 0.032 g16:1 undifferentiated 0.020 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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