Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Oranges, raw, with peel

Log in to save to My Foods

Nutrition information for Oranges, raw, with peel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  107

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   333 mg

10%

Total Carbohydrate   26.35 g

9%
Dietary Fiber   7.6 g
30%
Sugars
 

Protein   2.21 g

4%

Vitamin A   425 IU

8%

Vitamin C   120.7 mg

201%

Calcium   119 mg

12%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, with peel 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.153 gAsh 1.02 gAspartic acid 0.269 gCaffeine 0 mgCalcium, Ca 119 mgCarbohydrate, by difference 26.35 gCholesterol 0 mgCopper, Cu 0.097 mgCystine 0.024 gEnergy 107 kcalEnergy 445 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.102 gFatty acids, total saturated 0.060 gFiber, total dietary 7.6 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 0.223 gGlycine 0.223 gHistidine 0.041 gIron, Fe 1.36 mgIsoleucine 0.060 gLeucine 0.054 gLysine 0.112 gMagnesium, Mg 24 mgMethionine 0.046 gNiacin 0.850 mgPantothenic acid 0.561 mgPhenylalanine 0.073 gPhosphorus, P 37 mgPotassium, K 333 mgProline 0.109 gProtein 2.21 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 1.2 mcgSerine 0.076 gSodium, Na 3 mgTheobromine 0 mgThiamin 0.170 mgThreonine 0.036 gTotal lipid (fat) 0.51 gTryptophan 0.020 gTyrosine 0.037 gValine 0.094 gVitamin A, IU 425 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 120.7 mgWater 139.91 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.054 g16:1 undifferentiated 0.012 g18:0 0.002 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, with peel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without seeds (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without seeds (159g)

Amount Per Serving

 

Calories  100

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   312 mg

9%

Total Carbohydrate   24.64 g

8%
Dietary Fiber   7.2 g
29%
Sugars
 

Protein   2.07 g

4%

Vitamin A   398 IU

8%

Vitamin C   112.9 mg

188%

Calcium   111 mg

11%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, with peel 1 fruit without seeds (159g)

Complete Nutrition for 1 fruit without seeds (159g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.143 gAsh 0.95 gAspartic acid 0.251 gCaffeine 0 mgCalcium, Ca 111 mgCarbohydrate, by difference 24.64 gCholesterol 0 mgCopper, Cu 0.091 mgCystine 0.022 gEnergy 100 kcalEnergy 417 kjFatty acids, total monounsaturated 0.087 gFatty acids, total polyunsaturated 0.095 gFatty acids, total saturated 0.056 gFiber, total dietary 7.2 gFolate, DFE 48 mcg_DFEFolate, food 48 mcgFolate, total 48 mcgFolic acid 0 mcgGlutamic acid 0.208 gGlycine 0.208 gHistidine 0.038 gIron, Fe 1.27 mgIsoleucine 0.056 gLeucine 0.051 gLysine 0.105 gMagnesium, Mg 22 mgMethionine 0.043 gNiacin 0.795 mgPantothenic acid 0.525 mgPhenylalanine 0.068 gPhosphorus, P 35 mgPotassium, K 312 mgProline 0.102 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 1.1 mcgSerine 0.072 gSodium, Na 3 mgTheobromine 0 mgThiamin 0.159 mgThreonine 0.033 gTotal lipid (fat) 0.48 gTryptophan 0.019 gTyrosine 0.035 gValine 0.087 gVitamin A, IU 398 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.148 mgVitamin C, total ascorbic acid 112.9 mgWater 130.86 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.051 g16:1 undifferentiated 0.011 g18:0 0.002 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, with peel

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   196 mg

6%

Total Carbohydrate   15.50 g

5%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   1.30 g

3%

Vitamin A   250 IU

5%

Vitamin C   71.0 mg

118%

Calcium   70 mg

7%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, with peel 100 grams

Complete Nutrition for 100 grams

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.090 gAsh 0.60 gAspartic acid 0.158 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 15.50 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.014 gEnergy 63 kcalEnergy 262 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.035 gFiber, total dietary 4.5 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.131 gGlycine 0.131 gHistidine 0.024 gIron, Fe 0.80 mgIsoleucine 0.035 gLeucine 0.032 gLysine 0.066 gMagnesium, Mg 14 mgMethionine 0.027 gNiacin 0.500 mgPantothenic acid 0.330 mgPhenylalanine 0.043 gPhosphorus, P 22 mgPotassium, K 196 mgProline 0.064 gProtein 1.30 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.7 mcgSerine 0.045 gSodium, Na 2 mgTheobromine 0 mgThiamin 0.100 mgThreonine 0.021 gTotal lipid (fat) 0.30 gTryptophan 0.012 gTyrosine 0.022 gValine 0.055 gVitamin A, IU 250 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 71.0 mgWater 82.30 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.007 g18:0 0.001 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.