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Oranges, raw, California, valencias

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Nutrition information for Oranges, raw, California, valencias

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sections, without membranes (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sections, without membranes (180g)

Amount Per Serving

 

Calories  88

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   322 mg

9%

Total Carbohydrate   21.40 g

7%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   1.87 g

4%

Vitamin A   414 IU

8%

Vitamin C   87.3 mg

146%

Calcium   72 mg

7%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, California, valencias 1 cup sections, without membranes (180g)

Complete Nutrition for 1 cup sections, without membranes (180g)

Alanine 0.101 gArginine 0.131 gAsh 0.76 gAspartic acid 0.229 gCalcium, Ca 72 mgCarbohydrate, by difference 21.40 gCholesterol 0 mgCopper, Cu 0.067 mgCystine 0.020 gEnergy 88 kcalEnergy 369 kjFatty acids, total monounsaturated 0.099 gFatty acids, total polyunsaturated 0.108 gFatty acids, total saturated 0.063 gFiber, total dietary 4.5 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 0.189 gGlycine 0.189 gHistidine 0.036 gIron, Fe 0.16 mgIsoleucine 0.050 gLeucine 0.047 gLysine 0.095 gMagnesium, Mg 18 mgManganese, Mn 0.041 mgMethionine 0.040 gNiacin 0.493 mgPantothenic acid 0.450 mgPhenylalanine 0.061 gPhosphorus, P 31 mgPotassium, K 322 mgProline 0.094 gProtein 1.87 gRetinol 0 mcgRiboflavin 0.072 mgSerine 0.065 gSodium, Na 0 mgThiamin 0.157 mgThreonine 0.031 gTotal lipid (fat) 0.54 gTryptophan 0.018 gTyrosine 0.032 gValine 0.079 gVitamin A, IU 414 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 87.3 mgWater 155.41 gZinc, Zn 0.11 mg12:0 0.002 g14:0 0.002 g16:0 0.058 g16:1 undifferentiated 0.013 g18:0 0.002 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.029 g

Nutrition information for Oranges, raw, California, valencias

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-5/8" dia) (121g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-5/8" dia) (121g)

Amount Per Serving

 

Calories  59

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   217 mg

6%

Total Carbohydrate   14.39 g

5%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   1.26 g

3%

Vitamin A   278 IU

6%

Vitamin C   58.7 mg

98%

Calcium   48 mg

5%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, California, valencias 1 fruit (2-5/8" dia) (121g)

Complete Nutrition for 1 fruit (2-5/8" dia) (121g)

Alanine 0.068 gArginine 0.088 gAsh 0.51 gAspartic acid 0.154 gCalcium, Ca 48 mgCarbohydrate, by difference 14.39 gCholesterol 0 mgCopper, Cu 0.045 mgCystine 0.013 gEnergy 59 kcalEnergy 248 kjFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.042 gFiber, total dietary 3.0 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgGlutamic acid 0.127 gGlycine 0.127 gHistidine 0.024 gIron, Fe 0.11 mgIsoleucine 0.034 gLeucine 0.031 gLysine 0.064 gMagnesium, Mg 12 mgManganese, Mn 0.028 mgMethionine 0.027 gNiacin 0.332 mgPantothenic acid 0.302 mgPhenylalanine 0.041 gPhosphorus, P 21 mgPotassium, K 217 mgProline 0.063 gProtein 1.26 gRetinol 0 mcgRiboflavin 0.048 mgSerine 0.044 gSodium, Na 0 mgThiamin 0.105 mgThreonine 0.021 gTotal lipid (fat) 0.36 gTryptophan 0.012 gTyrosine 0.022 gValine 0.053 gVitamin A, IU 278 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 58.7 mgWater 104.47 gZinc, Zn 0.07 mg12:0 0.001 g14:0 0.001 g16:0 0.039 g16:1 undifferentiated 0.008 g18:0 0.001 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.019 g

Nutrition information for Oranges, raw, California, valencias

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   179 mg

5%

Total Carbohydrate   11.89 g

4%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   1.04 g

2%

Vitamin A   230 IU

5%

Vitamin C   48.5 mg

81%

Calcium   40 mg

4%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, California, valencias 100 grams

Complete Nutrition for 100 grams

Alanine 0.056 gArginine 0.073 gAsh 0.42 gAspartic acid 0.127 gCalcium, Ca 40 mgCarbohydrate, by difference 11.89 gCholesterol 0 mgCopper, Cu 0.037 mgCystine 0.011 gEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.035 gFiber, total dietary 2.5 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.105 gGlycine 0.105 gHistidine 0.020 gIron, Fe 0.09 mgIsoleucine 0.028 gLeucine 0.026 gLysine 0.053 gMagnesium, Mg 10 mgManganese, Mn 0.023 mgMethionine 0.022 gNiacin 0.274 mgPantothenic acid 0.250 mgPhenylalanine 0.034 gPhosphorus, P 17 mgPotassium, K 179 mgProline 0.052 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.040 mgSerine 0.036 gSodium, Na 0 mgThiamin 0.087 mgThreonine 0.017 gTotal lipid (fat) 0.30 gTryptophan 0.010 gTyrosine 0.018 gValine 0.044 gVitamin A, IU 230 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 48.5 mgWater 86.34 gZinc, Zn 0.06 mg12:0 0.001 g14:0 0.001 g16:0 0.032 g16:1 undifferentiated 0.007 g18:0 0.001 g18:1 undifferentiated 0.048 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.016 g
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