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Orange juice, raw

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Nutrition information for Orange juice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (248g)

Amount Per Serving

 

Calories  112

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   496 mg

14%

Total Carbohydrate   25.79 g

9%
Dietary Fiber   0.5 g
2%
Sugars   20.83 g
 

Protein   1.74 g

3%

Vitamin A   496 IU

10%

Vitamin C   124.0 mg

207%

Calcium   27 mg

3%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Orange juice, raw 1 cup (248g)

Complete Nutrition for 1 cup (248g)

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 0.99 gAspartic acid 0.186 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 25.79 gCarotene, alpha 15 mcgCarotene, beta 82 mcgCholesterol 0 mgCholine, total 15.4 mgCopper, Cu 0.109 mgCryptoxanthin, beta 419 mcgCystine 0.012 gEnergy 466 kjEnergy 112 kcalFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.060 gFiber, total dietary 0.5 gFolate, DFE 74 mcg_DFEFolate, food 74 mcgFolate, total 74 mcgFolic acid 0 mcgGlutamic acid 0.082 gGlycine 0.022 gHistidine 0.007 gIron, Fe 0.50 mgIsoleucine 0.020 gLeucine 0.032 gLutein + zeaxanthin 285 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 27 mgManganese, Mn 0.035 mgMethionine 0.007 gNiacin 0.992 mgPantothenic acid 0.471 mgPhenylalanine 0.022 gPhosphorus, P 42 mgPotassium, K 496 mgProline 0.109 gProtein 1.74 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.2 mcgSerine 0.032 gSodium, Na 2 mgSugars, total 20.83 gTheobromine 0 mgThiamin 0.223 mgThreonine 0.020 gTotal lipid (fat) 0.50 gTryptophan 0.005 gTyrosine 0.010 gValine 0.027 gVitamin A, IU 496 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 124.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 218.98 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.052 g16:1 undifferentiated 0.012 g18:0 0.002 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Orange juice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (31g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   3.22 g

1%
Dietary Fiber   0.1 g
0%
Sugars   2.60 g
 

Protein   0.22 g

0%

Vitamin A   62 IU

1%

Vitamin C   15.5 mg

26%

Calcium   3 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Orange juice, raw 1 fl oz (31g)

Complete Nutrition for 1 fl oz (31g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.12 gAspartic acid 0.023 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 3.22 gCarotene, alpha 2 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.014 mgCryptoxanthin, beta 52 mcgCystine 0.002 gEnergy 58 kjEnergy 14 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.007 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.010 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.002 gLeucine 0.004 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 3 mgManganese, Mn 0.004 mgMethionine 0.001 gNiacin 0.124 mgPantothenic acid 0.059 mgPhenylalanine 0.003 gPhosphorus, P 5 mgPotassium, K 62 mgProline 0.014 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 0 mgSugars, total 2.60 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.002 gTotal lipid (fat) 0.06 gTryptophan 0.001 gTyrosine 0.001 gValine 0.003 gVitamin A, IU 62 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 15.5 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 27.37 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.002 g18:0 0.000 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Orange juice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit yields (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit yields (86g)

Amount Per Serving

 

Calories  39

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   172 mg

5%

Total Carbohydrate   8.94 g

3%
Dietary Fiber   0.2 g
1%
Sugars   7.22 g
 

Protein   0.60 g

1%

Vitamin A   172 IU

3%

Vitamin C   43.0 mg

72%

Calcium   9 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Orange juice, raw 1 fruit yields (86g)

Complete Nutrition for 1 fruit yields (86g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.34 gAspartic acid 0.064 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 8.94 gCarotene, alpha 5 mcgCarotene, beta 28 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.038 mgCryptoxanthin, beta 145 mcgCystine 0.004 gEnergy 162 kjEnergy 39 kcalFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.021 gFiber, total dietary 0.2 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.028 gGlycine 0.008 gHistidine 0.003 gIron, Fe 0.17 mgIsoleucine 0.007 gLeucine 0.011 gLutein + zeaxanthin 99 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 9 mgManganese, Mn 0.012 mgMethionine 0.003 gNiacin 0.344 mgPantothenic acid 0.163 mgPhenylalanine 0.008 gPhosphorus, P 15 mgPotassium, K 172 mgProline 0.038 gProtein 0.60 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.1 mcgSerine 0.011 gSodium, Na 1 mgSugars, total 7.22 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.007 gTotal lipid (fat) 0.17 gTryptophan 0.002 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 172 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 43.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.94 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.018 g16:1 undifferentiated 0.004 g18:0 0.001 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Orange juice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   200 mg

6%

Total Carbohydrate   10.40 g

3%
Dietary Fiber   0.2 g
1%
Sugars   8.40 g
 

Protein   0.70 g

1%

Vitamin A   200 IU

4%

Vitamin C   50.0 mg

83%

Calcium   11 mg

1%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Orange juice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.40 gAspartic acid 0.075 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 10.40 gCarotene, alpha 6 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 6.2 mgCopper, Cu 0.044 mgCryptoxanthin, beta 169 mcgCystine 0.005 gEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.040 gFatty acids, total saturated 0.024 gFiber, total dietary 0.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.033 gGlycine 0.009 gHistidine 0.003 gIron, Fe 0.20 mgIsoleucine 0.008 gLeucine 0.013 gLutein + zeaxanthin 115 mcgLycopene 0 mcgLysine 0.009 gMagnesium, Mg 11 mgManganese, Mn 0.014 mgMethionine 0.003 gNiacin 0.400 mgPantothenic acid 0.190 mgPhenylalanine 0.009 gPhosphorus, P 17 mgPotassium, K 200 mgProline 0.044 gProtein 0.70 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.1 mcgSerine 0.013 gSodium, Na 1 mgSugars, total 8.40 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.008 gTotal lipid (fat) 0.20 gTryptophan 0.002 gTyrosine 0.004 gValine 0.011 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 50.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 88.30 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.005 g18:0 0.001 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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