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Oheloberries, raw

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Nutrition information for Oheloberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  39

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   53 mg

2%

Total Carbohydrate   9.58 g

3%
Dietary Fiber
Sugars
 

Protein   0.53 g

1%

Vitamin A   1162 IU

23%

Vitamin C   8.4 mg

14%

Calcium   10 mg

1%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oheloberries, raw 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Ash 0.36 gCalcium, Ca 10 mgCarbohydrate, by difference 9.58 gCholesterol 0 mgEnergy 164 kjEnergy 39 kcalIron, Fe 0.13 mgMagnesium, Mg 8 mgNiacin 0.378 mgPhosphorus, P 14 mgPotassium, K 53 mgProtein 0.53 gRetinol 0 mcgRiboflavin 0.050 mgSodium, Na 1 mgThiamin 0.024 mgTotal lipid (fat) 0.31 gVitamin A, IU 1162 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 8.4 mgWater 129.22 g

Nutrition information for Oheloberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 fruit (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 fruit (11g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   4 mg

0%

Total Carbohydrate   0.75 g

0%
Dietary Fiber
Sugars
 

Protein   0.04 g

0%

Vitamin A   91 IU

2%

Vitamin C   0.7 mg

1%

Calcium   1 mg

0%

Iron   0.01 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oheloberries, raw 10 fruit (11g)

Complete Nutrition for 10 fruit (11g)

Ash 0.03 gCalcium, Ca 1 mgCarbohydrate, by difference 0.75 gCholesterol 0 mgEnergy 13 kjEnergy 3 kcalIron, Fe 0.01 mgMagnesium, Mg 1 mgNiacin 0.030 mgPhosphorus, P 1 mgPotassium, K 4 mgProtein 0.04 gRetinol 0 mcgRiboflavin 0.004 mgSodium, Na 0 mgThiamin 0.002 mgTotal lipid (fat) 0.02 gVitamin A, IU 91 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.7 mgWater 10.15 g

Nutrition information for Oheloberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   6.84 g

2%
Dietary Fiber
Sugars
 

Protein   0.38 g

1%

Vitamin A   830 IU

17%

Vitamin C   6.0 mg

10%

Calcium   7 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oheloberries, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.26 gCalcium, Ca 7 mgCarbohydrate, by difference 6.84 gCholesterol 0 mgEnergy 117 kjEnergy 28 kcalIron, Fe 0.09 mgMagnesium, Mg 6 mgNiacin 0.270 mgPhosphorus, P 10 mgPotassium, K 38 mgProtein 0.38 gRetinol 0 mcgRiboflavin 0.036 mgSodium, Na 1 mgThiamin 0.017 mgTotal lipid (fat) 0.22 gVitamin A, IU 830 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 6.0 mgWater 92.30 g
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