Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Natto

Log in to save to My Foods

Nutrition information for Natto

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (175g)

Amount Per Serving

 

Calories  371

Calories from Fat  173
 
% Daily Value*

Total Fat  19.25 g

30%
Saturated Fat  2.784 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   1276 mg

36%

Total Carbohydrate   25.13 g

8%
Dietary Fiber   9.4 g
38%
Sugars   8.56 g
 

Protein   31.01 g

62%

Vitamin A   0 IU

0%

Vitamin C   22.8 mg

38%

Calcium   380 mg

38%

Iron   15.05 mg

84%
* Based on a 2000 calorie diet
% Daily Value for Natto 1 cup (175g)

Complete Nutrition for 1 cup (175g)

Alanine 1.396 gAlcohol, ethyl 0.0 gArginine 1.591 gAsh 3.32 gAspartic acid 3.423 gCaffeine 0 mgCalcium, Ca 380 mgCarbohydrate, by difference 25.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 99.8 mgCopper, Cu 1.167 mgCryptoxanthin, beta 0 mcgCystine 0.385 gEnergy 1552 kjEnergy 371 kcalFatty acids, total monounsaturated 4.252 gFatty acids, total polyunsaturated 10.868 gFatty acids, total saturated 2.784 gFiber, total dietary 9.4 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 5.840 gGlycine 1.130 gHistidine 0.896 gIron, Fe 15.05 mgIsoleucine 1.629 gLeucine 2.641 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.004 gMagnesium, Mg 201 mgManganese, Mn 2.674 mgMethionine 0.364 gNiacin 0.000 mgPantothenic acid 0.376 mgPhenylalanine 1.647 gPhosphorus, P 304 mgPotassium, K 1276 mgProline 2.455 gProtein 31.01 gRetinol 0 mcgRiboflavin 0.332 mgSelenium, Se 15.4 mcgSerine 1.962 gSodium, Na 12 mgSugars, total 8.56 gTheobromine 0 mgThiamin 0.280 mgThreonine 1.423 gTotal lipid (fat) 19.25 gTryptophan 0.390 gTyrosine 0.973 gValine 1.782 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 22.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.4 mcgWater 96.28 gZinc, Zn 5.30 mg10:0 0.000 g12:0 0.000 g14:0 0.054 g16:0 2.044 g16:1 undifferentiated 0.054 g18:0 0.688 g18:1 undifferentiated 4.198 g18:2 undifferentiated 9.583 g18:3 undifferentiated 1.284 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Natto

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  99
 
% Daily Value*

Total Fat  11.00 g

17%
Saturated Fat  1.591 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   729 mg

21%

Total Carbohydrate   14.36 g

5%
Dietary Fiber   5.4 g
22%
Sugars   4.89 g
 

Protein   17.72 g

35%

Vitamin A   0 IU

0%

Vitamin C   13.0 mg

22%

Calcium   217 mg

22%

Iron   8.60 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Natto 100 grams

Complete Nutrition for 100 grams

Alanine 0.798 gAlcohol, ethyl 0.0 gArginine 0.909 gAsh 1.90 gAspartic acid 1.956 gCaffeine 0 mgCalcium, Ca 217 mgCarbohydrate, by difference 14.36 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 57.0 mgCopper, Cu 0.667 mgCryptoxanthin, beta 0 mcgCystine 0.220 gEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 2.430 gFatty acids, total polyunsaturated 6.210 gFatty acids, total saturated 1.591 gFiber, total dietary 5.4 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.337 gGlycine 0.646 gHistidine 0.512 gIron, Fe 8.60 mgIsoleucine 0.931 gLeucine 1.509 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.145 gMagnesium, Mg 115 mgManganese, Mn 1.528 mgMethionine 0.208 gNiacin 0.000 mgPantothenic acid 0.215 mgPhenylalanine 0.941 gPhosphorus, P 174 mgPotassium, K 729 mgProline 1.403 gProtein 17.72 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 8.8 mcgSerine 1.121 gSodium, Na 7 mgSugars, total 4.89 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.813 gTotal lipid (fat) 11.00 gTryptophan 0.223 gTyrosine 0.556 gValine 1.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 23.1 mcgWater 55.02 gZinc, Zn 3.03 mg10:0 0.000 g12:0 0.000 g14:0 0.031 g16:0 1.168 g16:1 undifferentiated 0.031 g18:0 0.393 g18:1 undifferentiated 2.399 g18:2 undifferentiated 5.476 g18:3 undifferentiated 0.734 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.