Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Mungo beans, mature seeds, cooked, boiled, without salt

Log in to save to My Foods

Nutrition information for Mungo beans, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  189

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   416 mg

12%

Total Carbohydrate   33.01 g

11%
Dietary Fiber   11.5 g
46%
Sugars   3.62 g
 

Protein   13.57 g

27%

Vitamin A   56 IU

1%

Vitamin C   1.8 mg

3%

Calcium   95 mg

10%

Iron   3.15 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, cooked, boiled, without salt 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.580 gAlcohol, ethyl 0.0 gArginine 0.884 gAsh 1.91 gAspartic acid 1.588 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 33.01 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 53.3 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgCystine 0.126 gEnergy 189 kcalEnergy 790 kjFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.646 gFatty acids, total saturated 0.068 gFiber, total dietary 11.5 gFolate, DFE 169 mcg_DFEFolate, food 169 mcgFolate, total 169 mcgFolic acid 0 mcgGlutamic acid 2.221 gGlycine 0.567 gHistidine 0.380 gIron, Fe 3.15 mgIsoleucine 0.693 gLeucine 1.125 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.900 gMagnesium, Mg 113 mgManganese, Mn 0.742 mgMethionine 0.198 gNiacin 2.700 mgPantothenic acid 0.779 mgPhenylalanine 0.792 gPhosphorus, P 281 mgPotassium, K 416 mgProline 0.628 gProtein 13.57 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 4.5 mcgSerine 0.715 gSodium, Na 13 mgSugars, total 3.62 gTheobromine 0 mgThiamin 0.270 mgThreonine 0.472 gTotal lipid (fat) 0.99 gTryptophan 0.140 gTyrosine 0.421 gValine 0.761 gVitamin A, IU 56 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 130.52 gZinc, Zn 1.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.603 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mungo beans, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz dry, yield after cooking (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz dry, yield after cooking (69g)

Amount Per Serving

 

Calories  72

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   159 mg

5%

Total Carbohydrate   12.65 g

4%
Dietary Fiber   4.4 g
18%
Sugars   1.39 g
 

Protein   5.20 g

10%

Vitamin A   21 IU

0%

Vitamin C   0.7 mg

1%

Calcium   37 mg

4%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, cooked, boiled, without salt 1 oz dry, yield after cooking (69g)

Complete Nutrition for 1 oz dry, yield after cooking (69g)

Alanine 0.222 gAlcohol, ethyl 0.0 gArginine 0.339 gAsh 0.73 gAspartic acid 0.609 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 12.65 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 20.4 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 72 kcalEnergy 303 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.248 gFatty acids, total saturated 0.026 gFiber, total dietary 4.4 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 0.851 gGlycine 0.217 gHistidine 0.146 gIron, Fe 1.21 mgIsoleucine 0.266 gLeucine 0.431 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.345 gMagnesium, Mg 43 mgManganese, Mn 0.284 mgMethionine 0.076 gNiacin 1.035 mgPantothenic acid 0.299 mgPhenylalanine 0.304 gPhosphorus, P 108 mgPotassium, K 159 mgProline 0.241 gProtein 5.20 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 1.7 mcgSerine 0.274 gSodium, Na 5 mgSugars, total 1.39 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.181 gTotal lipid (fat) 0.38 gTryptophan 0.054 gTyrosine 0.161 gValine 0.292 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 50.03 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.231 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mungo beans, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   231 mg

7%

Total Carbohydrate   18.34 g

6%
Dietary Fiber   6.4 g
26%
Sugars   2.01 g
 

Protein   7.54 g

15%

Vitamin A   31 IU

1%

Vitamin C   1.0 mg

2%

Calcium   53 mg

5%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Mungo beans, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.322 gAlcohol, ethyl 0.0 gArginine 0.491 gAsh 1.06 gAspartic acid 0.882 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 18.34 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 0 mgCholine, total 29.6 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.359 gFatty acids, total saturated 0.038 gFiber, total dietary 6.4 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgGlutamic acid 1.234 gGlycine 0.315 gHistidine 0.211 gIron, Fe 1.75 mgIsoleucine 0.385 gLeucine 0.625 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.500 gMagnesium, Mg 63 mgManganese, Mn 0.412 mgMethionine 0.110 gNiacin 1.500 mgPantothenic acid 0.433 mgPhenylalanine 0.440 gPhosphorus, P 156 mgPotassium, K 231 mgProline 0.349 gProtein 7.54 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 2.5 mcgSerine 0.397 gSodium, Na 7 mgSugars, total 2.01 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.262 gTotal lipid (fat) 0.55 gTryptophan 0.078 gTyrosine 0.234 gValine 0.423 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 72.51 gZinc, Zn 0.83 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.335 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.