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Mozzarella, whole milk Cheese

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Nutrition information for Mozzarella, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (112g)

Amount Per Serving

 

Calories  336

Calories from Fat  225
 
% Daily Value*

Total Fat  25.03 g

39%
Saturated Fat  14.730 g
74%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   702 mg

29%

Potassium   85 mg

2%

Total Carbohydrate   2.45 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.15 g
 

Protein   24.83 g

50%

Vitamin A   757 IU

15%

Vitamin C   0.0 mg

0%

Calcium   566 mg

57%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk Cheese 1 cup, shredded (112g)

Complete Nutrition for 1 cup, shredded (112g)

Alanine 0.792 gAlcohol, ethyl 0.0 gArginine 0.577 gAsh 3.67 gAspartic acid 1.829 gCaffeine 0 mgCalcium, Ca 566 mgCarbohydrate, by difference 2.45 gCarotene, alpha 0 mcgCarotene, beta 64 mcgCholesterol 88 mgCholine, total 17.2 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 1404 kjEnergy 336 kcalFatty acids, total monounsaturated 7.362 gFatty acids, total polyunsaturated 0.857 gFatty acids, total saturated 14.730 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.17 gGlucose (dextrose) 0.63 gGlutamic acid 4.993 gGlycine 0.577 gHistidine 0.577 gIron, Fe 0.49 mgIsoleucine 1.271 gLactose 0.08 gLeucine 2.045 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.081 gMagnesium, Mg 22 mgMaltose 0.09 gManganese, Mn 0.034 mgMethionine 0.577 gNiacin 0.116 mgPantothenic acid 0.158 mgPhenylalanine 1.132 gPhosphorus, P 396 mgPotassium, K 85 mgProline 2.633 gProtein 24.83 gRetinol 195 mcgRiboflavin 0.317 mgSelenium, Se 19.0 mcgSerine 0.823 gSodium, Na 702 mgSucrose 0.03 gSugars, total 1.15 gTheobromine 0 mgThiamin 0.034 mgThreonine 1.101 gTotal lipid (fat) 25.03 gTryptophan 0.577 gTyrosine 1.168 gValine 1.481 gVitamin A, IU 757 IUVitamin A, RAE 200 mcg_RAEVitamin B-12 2.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 56.01 gZinc, Zn 3.27 mg10:0 0.652 g12:0 0.773 g14:0 2.452 g16:0 5.971 g16:1 undifferentiated 0.669 g18:0 2.735 g18:1 undifferentiated 6.327 g18:2 undifferentiated 0.440 g18:3 undifferentiated 0.417 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.902 g6:0 0.500 g8:0 0.288 g

Nutrition information for Mozzarella, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  85

Calories from Fat  57
 
% Daily Value*

Total Fat  6.34 g

10%
Saturated Fat  3.729 g
19%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   178 mg

7%

Potassium   22 mg

1%

Total Carbohydrate   0.62 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.29 g
 

Protein   6.29 g

13%

Vitamin A   192 IU

4%

Vitamin C   0.0 mg

0%

Calcium   143 mg

14%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.200 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.93 gAspartic acid 0.463 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 0.62 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 22 mgCholine, total 4.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 356 kjEnergy 85 kcalFatty acids, total monounsaturated 1.863 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 3.729 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.04 gGlucose (dextrose) 0.16 gGlutamic acid 1.264 gGlycine 0.146 gHistidine 0.146 gIron, Fe 0.12 mgIsoleucine 0.322 gLactose 0.02 gLeucine 0.518 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.274 gMagnesium, Mg 6 mgMaltose 0.02 gManganese, Mn 0.009 mgMethionine 0.146 gNiacin 0.029 mgPantothenic acid 0.040 mgPhenylalanine 0.287 gPhosphorus, P 100 mgPotassium, K 22 mgProline 0.667 gProtein 6.29 gRetinol 49 mcgRiboflavin 0.080 mgSelenium, Se 4.8 mcgSerine 0.208 gSodium, Na 178 mgSucrose 0.01 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.279 gTotal lipid (fat) 6.34 gTryptophan 0.146 gTyrosine 0.296 gValine 0.375 gVitamin A, IU 192 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 14.18 gZinc, Zn 0.83 mg10:0 0.165 g12:0 0.196 g14:0 0.621 g16:0 1.511 g16:1 undifferentiated 0.169 g18:0 0.692 g18:1 undifferentiated 1.601 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.228 g6:0 0.126 g8:0 0.073 g

Nutrition information for Mozzarella, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 6 slices (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 6 slices (170g)

Amount Per Serving

 

Calories  510

Calories from Fat  342
 
% Daily Value*

Total Fat  38.00 g

58%
Saturated Fat  22.358 g
112%
Trans Fat
 

Cholesterol   134 mg

45%

Sodium   1066 mg

44%

Potassium   129 mg

4%

Total Carbohydrate   3.72 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.75 g
 

Protein   37.69 g

75%

Vitamin A   1149 IU

23%

Vitamin C   0.0 mg

0%

Calcium   858 mg

86%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk Cheese 6 slices (170g)

Complete Nutrition for 6 slices (170g)

Alanine 1.202 gAlcohol, ethyl 0.0 gArginine 0.876 gAsh 5.58 gAspartic acid 2.776 gCaffeine 0 mgCalcium, Ca 858 mgCarbohydrate, by difference 3.72 gCarotene, alpha 0 mcgCarotene, beta 97 mcgCholesterol 134 mgCholine, total 26.2 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 2132 kjEnergy 510 kcalFatty acids, total monounsaturated 11.174 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 22.358 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.26 gGlucose (dextrose) 0.95 gGlutamic acid 7.579 gGlycine 0.876 gHistidine 0.876 gIron, Fe 0.75 mgIsoleucine 1.930 gLactose 0.12 gLeucine 3.104 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.640 gMagnesium, Mg 34 mgMaltose 0.14 gManganese, Mn 0.051 mgMethionine 0.876 gNiacin 0.177 mgPantothenic acid 0.240 mgPhenylalanine 1.719 gPhosphorus, P 602 mgPotassium, K 129 mgProline 3.997 gProtein 37.69 gRetinol 296 mcgRiboflavin 0.481 mgSelenium, Se 28.9 mcgSerine 1.250 gSodium, Na 1066 mgSucrose 0.05 gSugars, total 1.75 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.671 gTotal lipid (fat) 38.00 gTryptophan 0.876 gTyrosine 1.773 gValine 2.247 gVitamin A, IU 1149 IUVitamin A, RAE 304 mcg_RAEVitamin B-12 3.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 85.02 gZinc, Zn 4.96 mg10:0 0.989 g12:0 1.173 g14:0 3.721 g16:0 9.063 g16:1 undifferentiated 1.015 g18:0 4.151 g18:1 undifferentiated 9.603 g18:2 undifferentiated 0.668 g18:3 undifferentiated 0.632 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.368 g6:0 0.758 g8:0 0.437 g

Nutrition information for Mozzarella, whole milk Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  300

Calories from Fat  201
 
% Daily Value*

Total Fat  22.35 g

34%
Saturated Fat  13.152 g
66%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   627 mg

26%

Potassium   76 mg

2%

Total Carbohydrate   2.19 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.03 g
 

Protein   22.17 g

44%

Vitamin A   676 IU

14%

Vitamin C   0.0 mg

0%

Calcium   505 mg

50%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Mozzarella, whole milk Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.707 gAlcohol, ethyl 0.0 gArginine 0.515 gAsh 3.28 gAspartic acid 1.633 gCaffeine 0 mgCalcium, Ca 505 mgCarbohydrate, by difference 2.19 gCarotene, alpha 0 mcgCarotene, beta 57 mcgCholesterol 79 mgCholine, total 15.4 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.115 gEnergy 1254 kjEnergy 300 kcalFatty acids, total monounsaturated 6.573 gFatty acids, total polyunsaturated 0.765 gFatty acids, total saturated 13.152 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.15 gGlucose (dextrose) 0.56 gGlutamic acid 4.458 gGlycine 0.515 gHistidine 0.515 gIron, Fe 0.44 mgIsoleucine 1.135 gLactose 0.07 gLeucine 1.826 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.965 gMagnesium, Mg 20 mgMaltose 0.08 gManganese, Mn 0.030 mgMethionine 0.515 gNiacin 0.104 mgPantothenic acid 0.141 mgPhenylalanine 1.011 gPhosphorus, P 354 mgPotassium, K 76 mgProline 2.351 gProtein 22.17 gRetinol 174 mcgRiboflavin 0.283 mgSelenium, Se 17.0 mcgSerine 0.735 gSodium, Na 627 mgSucrose 0.03 gSugars, total 1.03 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.983 gTotal lipid (fat) 22.35 gTryptophan 0.515 gTyrosine 1.043 gValine 1.322 gVitamin A, IU 676 IUVitamin A, RAE 179 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 50.01 gZinc, Zn 2.92 mg10:0 0.582 g12:0 0.690 g14:0 2.189 g16:0 5.331 g16:1 undifferentiated 0.597 g18:0 2.442 g18:1 undifferentiated 5.649 g18:2 undifferentiated 0.393 g18:3 undifferentiated 0.372 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.805 g6:0 0.446 g8:0 0.257 g
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