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MORI-NU, Tofu, silken, extra firm

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Nutrition information for MORI-NU, Tofu, silken, extra firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (84g)

Amount Per Serving

 

Calories  46

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   129 mg

4%

Total Carbohydrate   1.68 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.83 g
 

Protein   6.22 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, extra firm 1 slice (84g)

Complete Nutrition for 1 slice (84g)

Alanine 0.234 gArginine 0.447 gAsh 0.50 gAspartic acid 0.686 gCalcium, Ca 26 mgCarbohydrate, by difference 1.68 gCholesterol 0 mgCopper, Cu 0.168 mgCystine 0.107 gEnergy 193 kjEnergy 46 kcalFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.891 gFatty acids, total saturated 0.252 gFiber, total dietary 0.1 gGlutamic acid 1.076 gGlycine 0.236 gHistidine 0.153 gIron, Fe 1.00 mgIsoleucine 0.323 gLeucine 0.537 gLysine 0.416 gMagnesium, Mg 23 mgMethionine 0.079 gNiacin 0.197 mgPhenylalanine 0.361 gPhosphorus, P 84 mgPotassium, K 129 mgProline 0.307 gProtein 6.22 gRetinol 0 mcgRiboflavin 0.029 mgSerine 0.294 gSodium, Na 53 mgSugars, total 0.83 gThiamin 0.066 mgThreonine 0.260 gTotal lipid (fat) 1.60 gTryptophan 0.103 gTyrosine 0.264 gValine 0.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgWater 74.00 gZinc, Zn 0.50 mg

Nutrition information for MORI-NU, Tofu, silken, extra firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  55

Calories from Fat  17
 
% Daily Value*

Total Fat  1.90 g

3%
Saturated Fat  0.300 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   63 mg

3%

Potassium   154 mg

4%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.99 g
 

Protein   7.40 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for MORI-NU, Tofu, silken, extra firm 100 grams

Complete Nutrition for 100 grams

Alanine 0.278 gArginine 0.532 gAsh 0.60 gAspartic acid 0.817 gCalcium, Ca 31 mgCarbohydrate, by difference 2.00 gCholesterol 0 mgCopper, Cu 0.200 mgCystine 0.127 gEnergy 230 kjEnergy 55 kcalFatty acids, total monounsaturated 0.345 gFatty acids, total polyunsaturated 1.061 gFatty acids, total saturated 0.300 gFiber, total dietary 0.1 gGlutamic acid 1.281 gGlycine 0.281 gHistidine 0.182 gIron, Fe 1.19 mgIsoleucine 0.384 gLeucine 0.639 gLysine 0.495 gMagnesium, Mg 27 mgMethionine 0.094 gNiacin 0.235 mgPhenylalanine 0.430 gPhosphorus, P 100 mgPotassium, K 154 mgProline 0.365 gProtein 7.40 gRetinol 0 mcgRiboflavin 0.034 mgSerine 0.350 gSodium, Na 63 mgSugars, total 0.99 gThiamin 0.079 mgThreonine 0.309 gTotal lipid (fat) 1.90 gTryptophan 0.123 gTyrosine 0.314 gValine 0.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgWater 88.10 gZinc, Zn 0.60 mg
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