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MOR-NU, Tofu, silken, lite firm

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Nutrition information for MOR-NU, Tofu, silken, lite firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (84g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (84g)

Amount Per Serving

 

Calories  31

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   53 mg

2%

Total Carbohydrate   0.92 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.38 g
 

Protein   5.29 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MOR-NU, Tofu, silken, lite firm 1 slice (84g)

Complete Nutrition for 1 slice (84g)

Alanine 0.208 gArginine 0.395 gAsh 0.34 gAspartic acid 0.606 gCalcium, Ca 30 mgCarbohydrate, by difference 0.92 gCholesterol 0 mgCopper, Cu 0.102 mgCystine 0.066 gEnergy 31 kcalEnergy 130 kjFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.377 gFatty acids, total saturated 0.112 gFiber, total dietary 0.0 gGlutamic acid 1.100 gGlycine 0.214 gHistidine 0.131 gIron, Fe 0.63 mgIsoleucine 0.249 gLeucine 0.421 gLysine 0.323 gMagnesium, Mg 8 mgMethionine 0.065 gNiacin 0.092 mgPhenylalanine 0.270 gPhosphorus, P 68 mgPotassium, K 53 mgProline 0.283 gProtein 5.29 gRetinol 0 mcgRiboflavin 0.017 mgSerine 0.263 gSodium, Na 71 mgSugars, total 0.38 gThiamin 0.034 mgThreonine 0.185 gTotal lipid (fat) 0.67 gTryptophan 0.080 gTyrosine 0.192 gValine 0.240 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 76.78 gZinc, Zn 0.28 mg

Nutrition information for MOR-NU, Tofu, silken, lite firm

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   85 mg

4%

Potassium   63 mg

2%

Total Carbohydrate   1.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.45 g
 

Protein   6.30 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for MOR-NU, Tofu, silken, lite firm 100 grams

Complete Nutrition for 100 grams

Alanine 0.248 gArginine 0.470 gAsh 0.40 gAspartic acid 0.721 gCalcium, Ca 36 mgCarbohydrate, by difference 1.10 gCholesterol 0 mgCopper, Cu 0.121 mgCystine 0.079 gEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.449 gFatty acids, total saturated 0.133 gFiber, total dietary 0.0 gGlutamic acid 1.309 gGlycine 0.255 gHistidine 0.156 gIron, Fe 0.75 mgIsoleucine 0.297 gLeucine 0.501 gLysine 0.384 gMagnesium, Mg 10 mgMethionine 0.077 gNiacin 0.110 mgPhenylalanine 0.322 gPhosphorus, P 81 mgPotassium, K 63 mgProline 0.337 gProtein 6.30 gRetinol 0 mcgRiboflavin 0.020 mgSerine 0.313 gSodium, Na 85 mgSugars, total 0.45 gThiamin 0.040 mgThreonine 0.220 gTotal lipid (fat) 0.80 gTryptophan 0.095 gTyrosine 0.229 gValine 0.286 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 91.40 gZinc, Zn 0.33 mg
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