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Melons, casaba, raw

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Nutrition information for Melons, casaba, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (170g)

Amount Per Serving

 

Calories  48

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.042 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   309 mg

9%

Total Carbohydrate   11.19 g

4%
Dietary Fiber   1.5 g
6%
Sugars   9.67 g
 

Protein   1.89 g

4%

Vitamin A   0 IU

0%

Vitamin C   37.1 mg

62%

Calcium   19 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Melons, casaba, raw 1 cup, cubes (170g)

Complete Nutrition for 1 cup, cubes (170g)

Alcohol, ethyl 0.0 gAsh 0.61 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 11.19 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.9 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgEnergy 48 kcalEnergy 201 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.042 gFiber, total dietary 1.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.58 mgLutein + zeaxanthin 44 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.060 mgNiacin 0.394 mgPantothenic acid 0.143 mgPhosphorus, P 8 mgPotassium, K 309 mgProtein 1.89 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.7 mcgSodium, Na 15 mgSugars, total 9.67 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 0.17 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 37.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 156.14 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, casaba, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon (1640g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon (1640g)

Amount Per Serving

 

Calories  459

Calories from Fat  15
 
% Daily Value*

Total Fat  1.64 g

3%
Saturated Fat  0.410 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   148 mg

6%

Potassium   2985 mg

85%

Total Carbohydrate   107.91 g

36%
Dietary Fiber   14.8 g
59%
Sugars   93.32 g
 

Protein   18.20 g

36%

Vitamin A   0 IU

0%

Vitamin C   357.5 mg

596%

Calcium   180 mg

18%

Iron   5.58 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Melons, casaba, raw 1 melon (1640g)

Complete Nutrition for 1 melon (1640g)

Alcohol, ethyl 0.0 gAsh 5.90 gCaffeine 0 mgCalcium, Ca 180 mgCarbohydrate, by difference 107.91 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 124.6 mgCopper, Cu 0.984 mgCryptoxanthin, beta 0 mcgEnergy 459 kcalEnergy 1935 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 0.410 gFiber, total dietary 14.8 gFolate, DFE 131 mcg_DFEFolate, food 131 mcgFolate, total 131 mcgFolic acid 0 mcgIron, Fe 5.58 mgLutein + zeaxanthin 426 mcgLycopene 0 mcgMagnesium, Mg 180 mgManganese, Mn 0.574 mgNiacin 3.805 mgPantothenic acid 1.378 mgPhosphorus, P 82 mgPotassium, K 2985 mgProtein 18.20 gRetinol 0 mcgRiboflavin 0.508 mgSelenium, Se 6.6 mcgSodium, Na 148 mgSugars, total 93.32 gTheobromine 0 mgThiamin 0.246 mgTotal lipid (fat) 1.64 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.673 mgVitamin C, total ascorbic acid 357.5 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.0 mcgWater 1506.34 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.016 g14:0 0.016 g16:0 0.344 g16:1 undifferentiated 0.000 g18:0 0.033 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.279 g18:3 undifferentiated 0.361 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, casaba, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.1 fruit (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.1 fruit (164g)

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   298 mg

9%

Total Carbohydrate   10.79 g

4%
Dietary Fiber   1.5 g
6%
Sugars   9.33 g
 

Protein   1.82 g

4%

Vitamin A   0 IU

0%

Vitamin C   35.8 mg

60%

Calcium   18 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Melons, casaba, raw 0.1 fruit (164g)

Complete Nutrition for 0.1 fruit (164g)

Alcohol, ethyl 0.0 gAsh 0.59 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 10.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.5 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.041 gFiber, total dietary 1.5 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 43 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.057 mgNiacin 0.380 mgPantothenic acid 0.138 mgPhosphorus, P 8 mgPotassium, K 298 mgProtein 1.82 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.7 mcgSodium, Na 15 mgSugars, total 9.33 gTheobromine 0 mgThiamin 0.025 mgTotal lipid (fat) 0.16 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.267 mgVitamin C, total ascorbic acid 35.8 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 150.63 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, casaba, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   182 mg

5%

Total Carbohydrate   6.58 g

2%
Dietary Fiber   0.9 g
4%
Sugars   5.69 g
 

Protein   1.11 g

2%

Vitamin A   0 IU

0%

Vitamin C   21.8 mg

36%

Calcium   11 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, casaba, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.36 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 6.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgEnergy 28 kcalEnergy 118 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.039 gFatty acids, total saturated 0.025 gFiber, total dietary 0.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.34 mgLutein + zeaxanthin 26 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.035 mgNiacin 0.232 mgPantothenic acid 0.084 mgPhosphorus, P 5 mgPotassium, K 182 mgProtein 1.11 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.4 mcgSodium, Na 9 mgSugars, total 5.69 gTheobromine 0 mgThiamin 0.015 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.163 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 91.85 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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