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Melons, cantaloupe, raw

(includes USDA commodity food A415)

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Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, balls (177g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, balls (177g)

Amount Per Serving

 

Calories  60

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   473 mg

14%

Total Carbohydrate   14.44 g

5%
Dietary Fiber   1.6 g
6%
Sugars   13.91 g
 

Protein   1.49 g

3%

Vitamin A   5986 IU

120%

Vitamin C   65.0 mg

108%

Calcium   16 mg

2%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 cup, balls (177g)

Complete Nutrition for 1 cup, balls (177g)

Alanine 0.168 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 1.15 gAspartic acid 0.241 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 14.44 gCarotene, alpha 28 mcgCarotene, beta 3575 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.073 mgCryptoxanthin, beta 2 mcgCystine 0.004 gEnergy 250 kjEnergy 60 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.090 gFiber, total dietary 1.6 gFluoride, F 1.8 mcgFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgFructose 3.31 gGalactose 0.11 gGlucose (dextrose) 2.73 gGlutamic acid 0.370 gGlycine 0.046 gHistidine 0.027 gIron, Fe 0.37 mgIsoleucine 0.037 gLactose 0.00 gLeucine 0.051 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 21 mgMaltose 0.07 gManganese, Mn 0.073 mgMethionine 0.021 gNiacin 1.299 mgPantothenic acid 0.186 mgPhenylalanine 0.041 gPhosphorus, P 27 mgPhytosterols 18 mgPotassium, K 473 mgProline 0.034 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.7 mcgSerine 0.074 gSodium, Na 28 mgStarch 0.05 gSucrose 7.70 gSugars, total 13.91 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.030 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 0.34 gTryptophan 0.004 gTyrosine 0.025 gValine 0.058 gVitamin A, IU 5986 IUVitamin A, RAE 299 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.127 mgVitamin C, total ascorbic acid 65.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 159.57 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.076 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.062 g18:3 undifferentiated 0.081 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (160g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (160g)

Amount Per Serving

 

Calories  54

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   427 mg

12%

Total Carbohydrate   13.06 g

4%
Dietary Fiber   1.4 g
6%
Sugars   12.58 g
 

Protein   1.34 g

3%

Vitamin A   5411 IU

108%

Vitamin C   58.7 mg

98%

Calcium   14 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 cup, cubes (160g)

Complete Nutrition for 1 cup, cubes (160g)

Alanine 0.152 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 1.04 gAspartic acid 0.218 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 13.06 gCarotene, alpha 26 mcgCarotene, beta 3232 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.066 mgCryptoxanthin, beta 2 mcgCystine 0.003 gEnergy 226 kjEnergy 54 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.082 gFiber, total dietary 1.4 gFluoride, F 1.6 mcgFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgFructose 2.99 gGalactose 0.10 gGlucose (dextrose) 2.46 gGlutamic acid 0.334 gGlycine 0.042 gHistidine 0.024 gIron, Fe 0.34 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.046 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 19 mgMaltose 0.06 gManganese, Mn 0.066 mgMethionine 0.019 gNiacin 1.174 mgPantothenic acid 0.168 mgPhenylalanine 0.037 gPhosphorus, P 24 mgPhytosterols 16 mgPotassium, K 427 mgProline 0.030 gProtein 1.34 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.6 mcgSerine 0.067 gSodium, Na 26 mgStarch 0.05 gSucrose 6.96 gSugars, total 12.58 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 0.30 gTryptophan 0.003 gTyrosine 0.022 gValine 0.053 gVitamin A, IU 5411 IUVitamin A, RAE 270 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 58.7 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 144.24 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.074 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (156g)

Amount Per Serving

 

Calories  53

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.080 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   417 mg

12%

Total Carbohydrate   12.73 g

4%
Dietary Fiber   1.4 g
6%
Sugars   12.26 g
 

Protein   1.31 g

3%

Vitamin A   5276 IU

106%

Vitamin C   57.3 mg

96%

Calcium   14 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 cup, diced (156g)

Complete Nutrition for 1 cup, diced (156g)

Alanine 0.148 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 1.01 gAspartic acid 0.212 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 12.73 gCarotene, alpha 25 mcgCarotene, beta 3151 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 0.064 mgCryptoxanthin, beta 2 mcgCystine 0.003 gEnergy 220 kjEnergy 53 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.080 gFiber, total dietary 1.4 gFluoride, F 1.6 mcgFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 2.92 gGalactose 0.09 gGlucose (dextrose) 2.40 gGlutamic acid 0.326 gGlycine 0.041 gHistidine 0.023 gIron, Fe 0.33 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.045 gLutein + zeaxanthin 41 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 19 mgMaltose 0.06 gManganese, Mn 0.064 mgMethionine 0.019 gNiacin 1.145 mgPantothenic acid 0.164 mgPhenylalanine 0.036 gPhosphorus, P 23 mgPhytosterols 16 mgPotassium, K 417 mgProline 0.030 gProtein 1.31 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.6 mcgSerine 0.066 gSodium, Na 25 mgStarch 0.05 gSucrose 6.79 gSugars, total 12.26 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.30 gTryptophan 0.003 gTyrosine 0.022 gValine 0.051 gVitamin A, IU 5276 IUVitamin A, RAE 264 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 57.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 140.63 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.067 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon, large (about 6-1/2" dia) (814g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon, large (about 6-1/2" dia) (814g)

Amount Per Serving

 

Calories  277

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.415 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   130 mg

5%

Potassium   2173 mg

62%

Total Carbohydrate   66.42 g

22%
Dietary Fiber   7.3 g
29%
Sugars   63.98 g
 

Protein   6.84 g

14%

Vitamin A   27529 IU

551%

Vitamin C   298.7 mg

498%

Calcium   73 mg

7%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 melon, large (about 6-1/2" dia) (814g)

Complete Nutrition for 1 melon, large (about 6-1/2" dia) (814g)

Alanine 0.773 gAlcohol, ethyl 0.0 gArginine 0.236 gAsh 5.29 gAspartic acid 1.107 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 66.42 gCarotene, alpha 130 mcgCarotene, beta 16443 mcgCholesterol 0 mgCholine, total 61.9 mgCopper, Cu 0.334 mgCryptoxanthin, beta 8 mcgCystine 0.016 gEnergy 1148 kjEnergy 277 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.659 gFatty acids, total saturated 0.415 gFiber, total dietary 7.3 gFluoride, F 8.1 mcgFolate, DFE 171 mcg_DFEFolate, food 171 mcgFolate, total 171 mcgFolic acid 0 mcgFructose 15.22 gGalactose 0.49 gGlucose (dextrose) 12.54 gGlutamic acid 1.701 gGlycine 0.212 gHistidine 0.122 gIron, Fe 1.71 mgIsoleucine 0.171 gLactose 0.00 gLeucine 0.236 gLutein + zeaxanthin 212 mcgLycopene 0 mcgLysine 0.244 gMagnesium, Mg 98 mgMaltose 0.33 gManganese, Mn 0.334 mgMethionine 0.098 gNiacin 5.975 mgPantothenic acid 0.855 mgPhenylalanine 0.187 gPhosphorus, P 122 mgPhytosterols 81 mgPotassium, K 2173 mgProline 0.155 gProtein 6.84 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 3.3 mcgSerine 0.342 gSodium, Na 130 mgStarch 0.24 gSucrose 35.41 gSugars, total 63.98 gTheobromine 0 mgThiamin 0.334 mgThreonine 0.138 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.90 mgTotal lipid (fat) 1.55 gTryptophan 0.016 gTyrosine 0.114 gValine 0.269 gVitamin A, IU 27529 IUVitamin A, RAE 1376 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.586 mgVitamin C, total ascorbic acid 298.7 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 20.4 mcgWater 733.82 gZinc, Zn 1.47 mg10:0 0.000 g12:0 0.008 g14:0 0.008 g16:0 0.350 g16:1 undifferentiated 0.000 g18:0 0.041 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.285 g18:3 undifferentiated 0.374 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge, large (1/8 of large melon) (102g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge, large (1/8 of large melon) (102g)

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   272 mg

8%

Total Carbohydrate   8.32 g

3%
Dietary Fiber   0.9 g
4%
Sugars   8.02 g
 

Protein   0.86 g

2%

Vitamin A   3450 IU

69%

Vitamin C   37.4 mg

62%

Calcium   9 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 wedge, large (1/8 of large melon) (102g)

Complete Nutrition for 1 wedge, large (1/8 of large melon) (102g)

Alanine 0.097 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 0.66 gAspartic acid 0.139 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 8.32 gCarotene, alpha 16 mcgCarotene, beta 2060 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.042 mgCryptoxanthin, beta 1 mcgCystine 0.002 gEnergy 144 kjEnergy 35 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.052 gFiber, total dietary 0.9 gFluoride, F 1.0 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 1.91 gGalactose 0.06 gGlucose (dextrose) 1.57 gGlutamic acid 0.213 gGlycine 0.027 gHistidine 0.015 gIron, Fe 0.21 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.030 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 12 mgMaltose 0.04 gManganese, Mn 0.042 mgMethionine 0.012 gNiacin 0.749 mgPantothenic acid 0.107 mgPhenylalanine 0.023 gPhosphorus, P 15 mgPhytosterols 10 mgPotassium, K 272 mgProline 0.019 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.4 mcgSerine 0.043 gSodium, Na 16 mgStarch 0.03 gSucrose 4.44 gSugars, total 8.02 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.19 gTryptophan 0.002 gTyrosine 0.014 gValine 0.034 gVitamin A, IU 3450 IUVitamin A, RAE 172 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 37.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 91.95 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.044 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon, medium (about 5" dia) (552g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon, medium (about 5" dia) (552g)

Amount Per Serving

 

Calories  188

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.282 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   88 mg

4%

Potassium   1474 mg

42%

Total Carbohydrate   45.04 g

15%
Dietary Fiber   5.0 g
20%
Sugars   43.39 g
 

Protein   4.64 g

9%

Vitamin A   18669 IU

373%

Vitamin C   202.6 mg

338%

Calcium   50 mg

5%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 melon, medium (about 5" dia) (552g)

Complete Nutrition for 1 melon, medium (about 5" dia) (552g)

Alanine 0.524 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 3.59 gAspartic acid 0.751 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 45.04 gCarotene, alpha 88 mcgCarotene, beta 11150 mcgCholesterol 0 mgCholine, total 42.0 mgCopper, Cu 0.226 mgCryptoxanthin, beta 6 mcgCystine 0.011 gEnergy 778 kjEnergy 188 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.447 gFatty acids, total saturated 0.282 gFiber, total dietary 5.0 gFluoride, F 5.5 mcgFolate, DFE 116 mcg_DFEFolate, food 116 mcgFolate, total 116 mcgFolic acid 0 mcgFructose 10.32 gGalactose 0.33 gGlucose (dextrose) 8.50 gGlutamic acid 1.154 gGlycine 0.144 gHistidine 0.083 gIron, Fe 1.16 mgIsoleucine 0.116 gLactose 0.00 gLeucine 0.160 gLutein + zeaxanthin 144 mcgLycopene 0 mcgLysine 0.166 gMagnesium, Mg 66 mgMaltose 0.22 gManganese, Mn 0.226 mgMethionine 0.066 gNiacin 4.052 mgPantothenic acid 0.580 mgPhenylalanine 0.127 gPhosphorus, P 83 mgPhytosterols 55 mgPotassium, K 1474 mgProline 0.105 gProtein 4.64 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 2.2 mcgSerine 0.232 gSodium, Na 88 mgStarch 0.17 gSucrose 24.01 gSugars, total 43.39 gTheobromine 0 mgThiamin 0.226 mgThreonine 0.094 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.61 mgTotal lipid (fat) 1.05 gTryptophan 0.011 gTyrosine 0.077 gValine 0.182 gVitamin A, IU 18669 IUVitamin A, RAE 933 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 202.6 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.8 mcgWater 497.63 gZinc, Zn 0.99 mg10:0 0.000 g12:0 0.006 g14:0 0.006 g16:0 0.237 g16:1 undifferentiated 0.000 g18:0 0.028 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.193 g18:3 undifferentiated 0.254 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge, medium (1/8 of medium melon) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge, medium (1/8 of medium melon) (69g)

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   184 mg

5%

Total Carbohydrate   5.63 g

2%
Dietary Fiber   0.6 g
2%
Sugars   5.42 g
 

Protein   0.58 g

1%

Vitamin A   2334 IU

47%

Vitamin C   25.3 mg

42%

Calcium   6 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 wedge, medium (1/8 of medium melon) (69g)

Complete Nutrition for 1 wedge, medium (1/8 of medium melon) (69g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.45 gAspartic acid 0.094 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 5.63 gCarotene, alpha 11 mcgCarotene, beta 1394 mcgCholesterol 0 mgCholine, total 5.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 1 mcgCystine 0.001 gEnergy 97 kjEnergy 23 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.035 gFiber, total dietary 0.6 gFluoride, F 0.7 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 1.29 gGalactose 0.04 gGlucose (dextrose) 1.06 gGlutamic acid 0.144 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.14 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.020 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 8 mgMaltose 0.03 gManganese, Mn 0.028 mgMethionine 0.008 gNiacin 0.506 mgPantothenic acid 0.072 mgPhenylalanine 0.016 gPhosphorus, P 10 mgPhytosterols 7 mgPotassium, K 184 mgProline 0.013 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.3 mcgSerine 0.029 gSodium, Na 11 mgStarch 0.02 gSucrose 3.00 gSugars, total 5.42 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.13 gTryptophan 0.001 gTyrosine 0.010 gValine 0.023 gVitamin A, IU 2334 IUVitamin A, RAE 117 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 25.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 62.20 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 melon, small (about 4-1/4" dia) (441g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 melon, small (about 4-1/4" dia) (441g)

Amount Per Serving

 

Calories  150

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.225 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   71 mg

3%

Potassium   1177 mg

34%

Total Carbohydrate   35.99 g

12%
Dietary Fiber   4.0 g
16%
Sugars   34.66 g
 

Protein   3.70 g

7%

Vitamin A   14915 IU

298%

Vitamin C   161.8 mg

270%

Calcium   40 mg

4%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 melon, small (about 4-1/4" dia) (441g)

Complete Nutrition for 1 melon, small (about 4-1/4" dia) (441g)

Alanine 0.419 gAlcohol, ethyl 0.0 gArginine 0.128 gAsh 2.87 gAspartic acid 0.600 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 35.99 gCarotene, alpha 71 mcgCarotene, beta 8908 mcgCholesterol 0 mgCholine, total 33.5 mgCopper, Cu 0.181 mgCryptoxanthin, beta 4 mcgCystine 0.009 gEnergy 622 kjEnergy 150 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 0.225 gFiber, total dietary 4.0 gFluoride, F 4.4 mcgFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgFructose 8.25 gGalactose 0.26 gGlucose (dextrose) 6.79 gGlutamic acid 0.922 gGlycine 0.115 gHistidine 0.066 gIron, Fe 0.93 mgIsoleucine 0.093 gLactose 0.00 gLeucine 0.128 gLutein + zeaxanthin 115 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 53 mgMaltose 0.18 gManganese, Mn 0.181 mgMethionine 0.053 gNiacin 3.237 mgPantothenic acid 0.463 mgPhenylalanine 0.101 gPhosphorus, P 66 mgPhytosterols 44 mgPotassium, K 1177 mgProline 0.084 gProtein 3.70 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 1.8 mcgSerine 0.185 gSodium, Na 71 mgStarch 0.13 gSucrose 19.18 gSugars, total 34.66 gTheobromine 0 mgThiamin 0.181 mgThreonine 0.075 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.49 mgTotal lipid (fat) 0.84 gTryptophan 0.009 gTyrosine 0.062 gValine 0.146 gVitamin A, IU 14915 IUVitamin A, RAE 745 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 161.8 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.0 mcgWater 397.56 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.190 g16:1 undifferentiated 0.000 g18:0 0.022 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.203 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wedge, small (1/8 of small melon) (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wedge, small (1/8 of small melon) (55g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   4.49 g

1%
Dietary Fiber   0.5 g
2%
Sugars   4.32 g
 

Protein   0.46 g

1%

Vitamin A   1860 IU

37%

Vitamin C   20.2 mg

34%

Calcium   5 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 wedge, small (1/8 of small melon) (55g)

Complete Nutrition for 1 wedge, small (1/8 of small melon) (55g)

Alanine 0.052 gAlcohol, ethyl 0.0 gArginine 0.016 gAsh 0.36 gAspartic acid 0.075 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 4.49 gCarotene, alpha 9 mcgCarotene, beta 1111 mcgCholesterol 0 mgCholine, total 4.2 mgCopper, Cu 0.023 mgCryptoxanthin, beta 1 mcgCystine 0.001 gEnergy 78 kjEnergy 19 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.028 gFiber, total dietary 0.5 gFluoride, F 0.6 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 1.03 gGalactose 0.03 gGlucose (dextrose) 0.85 gGlutamic acid 0.115 gGlycine 0.014 gHistidine 0.008 gIron, Fe 0.12 mgIsoleucine 0.012 gLactose 0.00 gLeucine 0.016 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 7 mgMaltose 0.02 gManganese, Mn 0.023 mgMethionine 0.007 gNiacin 0.404 mgPantothenic acid 0.058 mgPhenylalanine 0.013 gPhosphorus, P 8 mgPhytosterols 6 mgPotassium, K 147 mgProline 0.010 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.2 mcgSerine 0.023 gSodium, Na 9 mgStarch 0.02 gSucrose 2.39 gSugars, total 4.32 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.009 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.008 gValine 0.018 gVitamin A, IU 1860 IUVitamin A, RAE 93 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.58 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 cantaloupe balls (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 cantaloupe balls (138g)

Amount Per Serving

 

Calories  47

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   368 mg

11%

Total Carbohydrate   11.26 g

4%
Dietary Fiber   1.2 g
5%
Sugars   10.85 g
 

Protein   1.16 g

2%

Vitamin A   4667 IU

93%

Vitamin C   50.6 mg

84%

Calcium   12 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 10 cantaloupe balls (138g)

Complete Nutrition for 10 cantaloupe balls (138g)

Alanine 0.131 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.90 gAspartic acid 0.188 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 11.26 gCarotene, alpha 22 mcgCarotene, beta 2788 mcgCholesterol 0 mgCholine, total 10.5 mgCopper, Cu 0.057 mgCryptoxanthin, beta 1 mcgCystine 0.003 gEnergy 195 kjEnergy 47 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.112 gFatty acids, total saturated 0.070 gFiber, total dietary 1.2 gFluoride, F 1.4 mcgFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 2.58 gGalactose 0.08 gGlucose (dextrose) 2.13 gGlutamic acid 0.288 gGlycine 0.036 gHistidine 0.021 gIron, Fe 0.29 mgIsoleucine 0.029 gLactose 0.00 gLeucine 0.040 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 17 mgMaltose 0.06 gManganese, Mn 0.057 mgMethionine 0.017 gNiacin 1.013 mgPantothenic acid 0.145 mgPhenylalanine 0.032 gPhosphorus, P 21 mgPhytosterols 14 mgPotassium, K 368 mgProline 0.026 gProtein 1.16 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.6 mcgSerine 0.058 gSodium, Na 22 mgStarch 0.04 gSucrose 6.00 gSugars, total 10.85 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.26 gTryptophan 0.003 gTyrosine 0.019 gValine 0.046 gVitamin A, IU 4667 IUVitamin A, RAE 233 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 50.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 124.41 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (134g)

Amount Per Serving

 

Calories  46

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   358 mg

10%

Total Carbohydrate   10.93 g

4%
Dietary Fiber   1.2 g
5%
Sugars   10.53 g
 

Protein   1.13 g

2%

Vitamin A   4532 IU

91%

Vitamin C   49.2 mg

82%

Calcium   12 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 1 NLEA serving (134g)

Complete Nutrition for 1 NLEA serving (134g)

Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 0.87 gAspartic acid 0.182 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 10.93 gCarotene, alpha 21 mcgCarotene, beta 2707 mcgCholesterol 0 mgCholine, total 10.2 mgCopper, Cu 0.055 mgCryptoxanthin, beta 1 mcgCystine 0.003 gEnergy 189 kjEnergy 46 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.109 gFatty acids, total saturated 0.068 gFiber, total dietary 1.2 gFluoride, F 1.3 mcgFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 2.51 gGalactose 0.08 gGlucose (dextrose) 2.06 gGlutamic acid 0.280 gGlycine 0.035 gHistidine 0.020 gIron, Fe 0.28 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 35 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 16 mgMaltose 0.05 gManganese, Mn 0.055 mgMethionine 0.016 gNiacin 0.984 mgPantothenic acid 0.141 mgPhenylalanine 0.031 gPhosphorus, P 20 mgPhytosterols 13 mgPotassium, K 358 mgProline 0.025 gProtein 1.13 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.5 mcgSerine 0.056 gSodium, Na 21 mgStarch 0.04 gSucrose 5.83 gSugars, total 10.53 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.25 gTryptophan 0.003 gTyrosine 0.019 gValine 0.044 gVitamin A, IU 4532 IUVitamin A, RAE 226 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 49.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 120.80 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.058 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Melons, cantaloupe, raw also known as includes USDA commodity food A415

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  34

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   267 mg

8%

Total Carbohydrate   8.16 g

3%
Dietary Fiber   0.9 g
4%
Sugars   7.86 g
 

Protein   0.84 g

2%

Vitamin A   3382 IU

68%

Vitamin C   36.7 mg

61%

Calcium   9 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Melons, cantaloupe, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.65 gAspartic acid 0.136 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 8.16 gCarotene, alpha 16 mcgCarotene, beta 2020 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.041 mgCryptoxanthin, beta 1 mcgCystine 0.002 gEnergy 141 kjEnergy 34 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 0.051 gFiber, total dietary 0.9 gFluoride, F 1.0 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 1.87 gGalactose 0.06 gGlucose (dextrose) 1.54 gGlutamic acid 0.209 gGlycine 0.026 gHistidine 0.015 gIron, Fe 0.21 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 12 mgMaltose 0.04 gManganese, Mn 0.041 mgMethionine 0.012 gNiacin 0.734 mgPantothenic acid 0.105 mgPhenylalanine 0.023 gPhosphorus, P 15 mgPhytosterols 10 mgPotassium, K 267 mgProline 0.019 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.4 mcgSerine 0.042 gSodium, Na 16 mgStarch 0.03 gSucrose 4.35 gSugars, total 7.86 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.017 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.11 mgTotal lipid (fat) 0.19 gTryptophan 0.002 gTyrosine 0.014 gValine 0.033 gVitamin A, IU 3382 IUVitamin A, RAE 169 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.072 mgVitamin C, total ascorbic acid 36.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 90.15 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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